June 17 - 23

Dinners ($20 single/$25 couple)

* Middle Eastern platter: falafel or chicken shwarma, roasted tomato, feta & cucumber salad, hummus, pita

* Madras curry roasted vegetables, chickpeas, jasmine or cauliflower rice. Add chicken, salmon or tempeh

* Buddha bowl: rice noodles, roasted peppers, asparagus, cabbage, shredded carrot, peanuts, coconut jalapeno dressing. Add chicken, ahi or tofu

* Lemon, garlic confit: chicken thigh, cod or cauliflower fennel. Roasted potatoes, broccoli

Lunch ($15 single person portion)   

* Gimme a Beet! Greens, beets, fresh berries, chili dusted walnuts, goat cheese, honey

balsamic dressing

* Nicoise salad. Albacore, olives, potato, green beans, hard-boiled egg, greens, goddess dressing

* Turkey Club Panini, side salad

* Chicken vegetable soup & side salad

 A la Carte   (32oz) $15

Lemon cashew coconut energy balls (1 dozen, a great healthy little nosh) NEW

Egg salad (eggs, chimmichurri, mayo)

Roasted assorted vegetables

Vegan tomato jalapeno bisque NEW

Celery juice. The health benefits are amazing!

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments can be made through IntentionalEats on VENMO

       or cash/check (payable to me, Heather Campbell)

*** Orders must be received by noon Friday. Thank you!!

June 10 - June 16

Dinners ($20 single/$25 couple)

* Grilled garlic herb marinated pork tenderloin or salmon, crispy zucchini cakes, arugula, lemon caper yogurt

*Roasted Caprese spaghetti squash: tomato, fresh mozzarella, basil. Add chicken, crispy prosciutto or artichokes.

* Mediterranean quinoa salad: roasted peppers, green beans, Kalamata olives, feta, lemon Zaatar dressing. Add chicken, cod or cauliflower steak

*Sweet potato, avocado & black bean tacos, carrot pepita slaw, corn or flour tortillas. Add chicken or shrimp.

Lunch ($15 single person portion)   

*Chicken, smoked gouda, fig, roasted onion Panini. Side

*Chef salad. Turkey, ham, egg, tomatoes, cheddar, cucumbers, green goddess dressing

*Asian tofu salad: greens, radish, cucumbers, edamame, peanuts. Sweet sriracha dressing

A la Carte   (32oz) $15

Lemon cashew coconut energy balls (1 dozen, a great healthy little nosh) NEW

Egg salad (eggs, chimmichurri, mayo)

Roasted assorted vegetables

Vegan tomato jalapeno bisque NEW

Chicken & vegetable soup (clean and delicious!)

Celery juice. The health benefits are amazing!

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments can be made through IntentionalEats on VENMO Or cash/check (payable to me, Heather Campbell)

*** Orders must be received by noon Friday. Thank you!!

June 3- June 9

Dinners ($20 single/$25 couple)

* Island rice bowl: coconut jasmine rice, cucumber, peppers, scallion, sesame sunflower seeds, and pineapple jalapeno dressing. Choice of chicken, tofu or mahi mahi

* Cauliflower gnocchi: roasted tomato, asparagus, spinach, Parm, garlic lemon infused EVOO. Choice of chicken, bacon or Portobello.

*Turkey meatloaf, potato wedges, broccoli

*Maple soy Salmon, chicken or tempeh with roasted sweet potato, cabbage & apple slaw

Lunch ($15 single person portion)   

*Prosciutto, provolone, pesto & tomato panini, side salad

*Chicken salad lettuce wraps

* Spicy Caesar salad with shrimp or tofu

A la Carte   (32oz) $15

Egg salad (eggs, chimmichurri, mayo)

Roasted assorted vegetables

Lemon Miso soup with cabbage, peanuts

Chicken & vegetable soup (clean and delicious!)

Celery juice. The health benefits are amazing!

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments can be made through IntentionalEats on VENMO

       or cash/check (payable to me, Heather Campbell)

*** Orders must be received by noon Friday. Thank you!!

May 27- June 2

There will be no meal offering this week as I’ll be vacationing in Paris I’ll be resuming the following week. Thank you and I’ll see you soon!

May 20 - May 27

Dinners ($20 single/$25 couple)

*Thai peanut salad: kale, cabbage, roasted peppers, red onion, shredded carrot, mango, cilantro, peanuts. Add pulled chicken or tofu

*Lemon pesto penne (traditional or GF): broccoli, cherry tomato, cannellini beans, feta. Add chicken, cod, or portabella mushrooms

*Garlic herb rubbed pork loin, salmon or cauliflower steak. Roasted spring vegetables (beets, radish, bok choy, spinach), Greek yogurt Ranch dressing for dipping

*Caribbean jerk mahi mahi or chicken thigh. Quinoa (or cauliflower rice), pea, corn & black bean salad with cumin vinaigrette

Lunch ($15 single person portion)   

*Bacon or turkey, Brie, avocado & tomato ginger jam Panini, Side salad

*Curry chicken (or tofu) salad, pita, greens

*Toasted chickpea, apricot & chicken (or Tempeh) salad. Pepitas, feta, honey coriander vinaigrette

A la Carte   (32oz) $15

Egg salad (eggs, chimmichurri, mayo)

Roasted assorted vegetables

Lemon Miso soup with cabbage, peanuts

Chicken & vegetable soup (clean and delicious!)

Celery juice. The health benefits are amazing!

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments can be made through IntentionalEats on VENMO

       or cash/check (payable to me, Heather Campbell)

*** Orders must be received by noon Friday. Thank you!!

May 13 - May 19

May 13 - May 19

Dinners ($20 single/$25 couple)

*Nicoise. Ahi tuna or portabella cap, hard boiled egg, roasted potatoes, green beans, kalamata olives, capers, lemon herb dressing

*Paella: pulled chicken & shrimp (or tofu & tempeh), roasted veggies, saffron jasmine or cauliflower rice

* Polenta bowl. Pulled chicken, sausage or cauliflower, sautéed apple, garlic greens, roasted tomatoes, white beans, Asiago

*Breakfast for dinner: crust less quiche (crispy prosciutto, leek, brie OR cheddar, black bean, avocado), potato hash, fresh fruit

Lunch ($15 single person portion)   

*Turkey, provolone, apricot chipotle jam Panini, Side salad

*Caesar salad: Add chicken, shrimp or tofu. Zesty vegan Caesar dressing, fresh parm

*Tuna melt wrap: tuna salad, carrots, chickpea, sunflower seeds, cheddar

A la Carte   (32oz) $15

Steel cut oats (16 oz.), dried fruit, seed & nut mix

Egg salad (eggs, chimmichurri, mayo)

Roasted assorted vegetables

Lemon Miso soup with cabbage, peanuts

Chicken & vegetable soup (clean and delicious!)

Celery juice. The health benefits are amazing!

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments can be made through IntentionalEats on VENMO

       or cash/check (payable to me, Heather Campbell)

*** Orders must be received by noon Friday. Thank you!!

May 6 - May 12

Dinners ($20 single/$25 couple)

*Roasted Veggie Tacos, carrot pepita slaw. Add cilantro lime pulled chicken, flounder or spicy beets. Choice of corn, flour tortillas or lettuce wraps

*Lemon garlic seared chicken breast, salmon or cauliflower steak over roasted root vegetables (beets, carrots, baby red potatoes), green beans.

*Spaghetti & GF Meatballs (beef, turkey or tofu). Smashed roasted tomato marinara, choice of pasta or spaghetti squash, fresh Parm.

* Steak or Portabella mushroom cap rice bowl. Asparagus, peas, peppers, scallion, brown or cauliflower rice, mint mustard sauce

Lunch ($15 single person portion)   

*BELT Panini: bacon, egg, spinach tomato, herb mayo. Side salad

*Caesar salad: Add chicken, steak or tofu. Zesty vegan Caesar dressing, fresh parm

*Fresh berry & chicken salad. Mixed greens, almonds, feta, lemon Poppyseed dressing.

*Curry chicken salad, greens & pita chips

A la Carte   (32oz) $15

Steel cut oats (16 oz.), dried fruit, seed & nut mix

Egg salad (eggs, chimmichurri, mayo)

Roasted assorted vegetables

Lemon Miso soup with cabbage, peanuts

Chicken & vegetable soup (clean and delicious!)

Celery juice. The health benefits are amazing!

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments can be made through IntentionalEats on VENMO

       or cash/check (payable to me, Heather Campbell)

*** Orders must be received by noon Friday. Thank you!!

Menu April 29 - May 5

Dinners ($20 single/$25 couple)

*Stuffed roasted pepper: Jasmine or cauliflower rice, roasted tomatoes, black beans, corn, queso blanco, avocado. Choice of ground beef, turkey or tempeh

* Farro salad: Asparagus, dried apricot, pistachios, and feta. Choice of salmon, pork chop or cauliflower steak

* Garlic dill sweet potato, broccoli & chickpea salad. Choice of chicken, Ahi tuna or portabella cap

* Peanut satay salad : Roasted peppers, asparagus, cabbage, edamame, peanuts, and seared greens. Choice of chicken, shrimp or tofu

*Loaded Buffalo chicken or cauliflower baked potato. Shredded chicken or cauliflower, cheddar, Franks hot sauce, roasted carrots and peppers, blue cheese yogurt. Side green salad

Lunch ($15 single person portion)   

*Cheese Panini: cheddar, Swiss, tomato, roasted garlic shmear, sunflower seeds. Side salad

*Greek salad: chicken, olives, cucumber, tomatoes, cucumber, greens, herb vinaigrette

*Cantaloupe & crispy prosciutto salad. Pecans, red onion, greens, sweet chili dressing

 A la Carte   (32oz) $15

Steel cut oats (16 oz.), dried fruit, seed & nut mix (8oz)

Egg salad (eggs, chimmichurri, mayo)

Roasted assorted vegetables

Lemon Miso soup with cabbage, peanuts

Chicken & vegetable soup (clean and delicious!)

Celery juice. The health benefits are amazing!

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments can be made through IntentionalEats on VENMO

       or cash/check (payable to me, Heather Campbell)

*** Orders must be received by 11:00 Friday morning. Thank you!!

Menu April 22 - 28

Dinners ($20 single/$25 couple)

Mediterranean Polenta

Roasted eggplant, tomatoes, squash, arugula, capers, goat cheese. Add chicken, scallops or tempeh 

Buddha Bowl

Brown rice or cauliflower rice, roasted peppers & cabbage, carrots, cucumber, peanuts, coconut jalapeno lime dressing. Add chicken, salmon or tofu

Lemon Herb Confit

Chicken thigh, cod or cauliflower fennel leek.  Roasted potatoes & greens

Smoked Chili Carnitas

pulled pork, chicken, flounder or mushroom medley, flour or corn tortillas, 3 bean quinoa salad, smashed avocado

Turkey Meatloaf

With sweet potato steak fries, broccoli

Lunch ($15 single person portion)   

Crustless Quiche

Swiss, leek & bacon or mushrooms, side salad

Island Chicken & Mango Salad 

Quinoa Tabbouleh

Hummus, tomato, cucumber & feta quesadilla. Side salad

A la Carte   (32oz) $15

• Steel cut oats (16 oz.), dried fruit, seed & nut mix

• Egg salad (eggs, chimmichurri, mayo)

• Roasted assorted vegetables

• Lemon Miso soup with cabbage, peanuts

• Chicken & vegetable soup (clean and delicious!)

• Celery juice. The health benefits are amazing! 

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments can be made through IntentionalEats on VENMO

       or cash/check (payable to me, Heather Campbell)

*** Orders must be received by 11:00 Friday morning. Thank you!!

Menu April 15 - 21

Dinners ($20 single/$25 couple)

• Nicoise salad: seared Ahi tuna or cauliflower steak, potatoes, green beans, hard cooked egg, Kalamata olives, goddess dressing

• Eggplant or chicken Parmesan 

• Tahini roasted cabbage, fennel & asparagus with pistachios. Add chicken, salmon or garlic tofu

• Warm fajita salad: power greens, sofrito, 3 beans, feta, pepitas. Ancho pulled pork, chicken or tempeh

• Lemon parmesan cauliflower gnocchi, roasted tomatoes, broccoli, artichokes. Add bacon, chicken, shrimp or portabella cap

Lunch ($15 single person portion)   

• Curry chicken salad, greens, pita 

• Pressed turkey, cheddar & avocado panini. Side salad

• Chef salad. Turkey, bacon, tomato, egg, cheddar, herb dressing

A la Carte   (32oz) $15

• Steel cut oats (16 oz.), dried fruit, seed & nut mix

• Egg salad (eggs, chimmichurri, mayo)

• Roasted assorted vegetables

• Lemon Miso soup with cabbage, peanuts

• Chicken & vegetable soup (clean and delicious!)

• Celery juice. The health benefits are amazing! 

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments can be made through IntentionalEats on VENMO

       or cash/check (payable to me, Heather Campbell)

*** Orders must be received by 11:00 Friday morning. Thank you!!