UPDATES!

Hello friends! I hope you all are in good health and maintaining good spirits. These are trying and scary times and I am right here with you. I've made the decision to keep cooking and delivering meals as there has been increased interest/need and the CDC says it is still okay to do so. I have increased my sanitation/cautionary practices beyond the obvious excessive hand washing, gloves, distance & sanitary wipes while shopping and sterilization of cooking utensils. Here's what I'm doing extra: 

1. Keeping my outside contact to the absolute minimum. I no longer have outside help coming in.

2. Spray disinfectant of my car before and after all deliveries.

3. Spray disinfectant of food parcels after I leave the grocery store (not fresh produce, I clean that separately)

4. Daily monitoring of my temperature

I take our health very seriously as this time, so I'm not f*#king around!! The menu is attached and may look a little different as I'll be streamlining how I do things for everyone's convenience. There will be a focus on immune building foods and an addition of some kid friendly foods. I may start delivering 2 days (using the same weekly menu), if the need is there. I will continue to put the menu out on Wednesday and ask that all orders be placed by midnight Thursday for the following week. My preference is to receive payments via Venmo so that I can confirm your order.  I ask for patience if any food item is no longer available after I've posted a menu. I'll do my best to adjust. As always, flexibility and catering to individual needs is of the outmost importance to Intentional Eats!! If you have a question or would like a modification, please ask. Thank for your consideration of sticking with the service for as long as I am able to provide it. 

BE WELL!! 

Heather

March 23 - March 29

Entrees (32 oz portion, feeds 2ppl) $25

* Cauliflower gnocchi: sundried tomatoes, kalamata, artichoke, spinach, feta, lemon garlic evoo & ghee. Choice of chicken, flounder tofu or roasted baby bellas

*Asian Quinoa bowl: bok choy, asparagus, peas, carrots, peanuts & honey ginger miso sauce. Choice of chicken, ahi or tofu

*African peanut sauce rice bowl: sweet potato, tomatoes, peppers & onions & greens. Choice of chicken, salmon or tofu

Soups (32 oz $16)

*Garlic lemon chicken, broccoli & orzo (sub tofu or tempeh available)

*Spicy miso with tofu & peanut (sub chicken available)

*Beans, greens & bacon (sub tofu or tempeh available)

*Chicken & roasted vegetable (IE staple!)

Salads (32 oz $12 ) add tofu, egg or chicken + $2

*Antioxidant salad: marinated kale, blackberries, kidney beans, red onion, walnuts, chia seeds & lemon tahini dressing.

*Brussel sprout, apple, cabbage & pickled red onion slaw

Kiddos

*Bean & cheese pressed quesadilla  (2 per order) $8

*Peanut flaxseed butter, nutella & strawberries pressed quesadilla (2 per order) $8

*Panko chicken strips, sweet potato fries & bbq sauce $15

A la carte

* Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Minimum of $75 for delivery

*** Payments & order confirmation made through IntentionalEats on VENMO

March 16- March 22

Dinners ($20 single/$25 couple)

*Chipotle roasted veggie chili. Add turkey, beef or tempeh. Corn bread & cheddar

*Roasted Spring vegetables (beets, bok choy, asparagus, peas) with lemon tahini dressing, pistachios & feta. Add chicken, salmon, tofu or tempeh

*Coconut madras curry chicken, shrimp or tofu. Basmati rice, broccoli & carrots

*Old school pot roast, roasted potatoes & spinach

Lunch ($15 single person portion)

*Asian quinoa & veggie lettuce wraps. Add chicken or tofu

*Island jerk shrimp or tofu salad: greens, dried mango, red onion, pepitas & herb vinaigrette

*Crust less quiche: roasted peppers & onions, cheddar.

*Soup & salad (chicken or carrot)

A la Carte   (32oz) $15

Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh)

Mock tuna salad (chickpea, carrots, celery, pickles)

Egg salad

Slow cooked oats (16 oz.), dried fruit, nut & seed mix (8oz)

Chicken & vegetable soup (clean and delicious!)

Toasted cumin carrot (vegan and delicious)

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments made through IntentionalEats on VENMO

*** Orders must be received by 12:00 Friday. Thank you!!

March 9 - March 14

March 9 - March 15

Dinners ($20 single/$25 couple)

*Roasted ratatouille stuffed pepper: tomatoes, eggplant, zucchini, squash & chickpeas. Add chicken, shrimp, tempeh or tofu.

*Wild mushroom quinoa bowl: assorted mushrooms, artichokes, asparagus & goat cheese. Add on chicken, salmon, tofu or tempeh

*Mexican rice & beans. Add chicken, flounder or smoked chili beets

*Baked penne(gf available) with blue cheese, caramelized onion & arugula. Add chicken, bacon or portobellos.

*Lean & clean: roasted sweet potatoes & seared spinach. Add on chicken, salmon, tofu or tempeh 

Lunch ($15 single person portion)   

*Mediterranean flatbread: hummus, olives, sundried tomato, feta. Side salad

*Fresh berry salad: greens, spiced walnuts, red onion, goat cheese, balsamic vin

*Argentinean panini: turkey, white cheddar, chimmichurri mayo, side salad

*Carrot, chickpea salad: greens, apricots, pepitas, red onion, feta, honey cumin dressing

A la Carte   (32oz) $15

Cashew coconut energy balls (1 dozen, a great healthy little nosh)

Egg salad (eggs, pickles, red onion, herb mayo)

Slow cooked oats with dried fruit & but mix

Chicken & vegetable soup (clean and delicious!)

Celery juice. The health benefits are amazing! 

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments can be made through IntentionalEats on VENMO

       or cash/check (payable to me, Heather Campbell)

*** Orders must be received by noon Friday. Thank you!!

February 17 - February 23

Dinners ($20 single/$25 couple)

*Chipotle roasted veggie chili. Add turkey or beef. Corn bread & cheddar

*Miso (gf) broth ramen: rice noodles, cabbage, corn, sprouts, egg & scallion. Add chicken, shrimp or tofu

*Garlic greens, bean & lentil salad with fresh Parm. Add chicken, salmon, tofu or tempeh

*Indian Tandoori Salmon, chicken or tofu. Basmati rice & charred broccoli

*Old school pot roast or cauliflower steak. Roasted carrots, potatoes & spinach

Lunch ($15 single person portion)

*Turkey, apple, brie & dijon Panini. Side salad

*Island jerk shrimp or tofu salad: greens, dried mango, red onion, pepita & herb vinaigrette

*Crust less quiche: roasted peppers & onions, cheddar. Side salad

*Soup & salad (chicken or carrot)

A la Carte   (32oz) $15

Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh)

Mock tuna salad (chickpea, carrots, celery, pickles)

Slow cooked oats (16 oz.), dried fruit, nut & seed mix (8oz)

Chicken & vegetable soup (clean and delicious!)

Madras curry carrot (vegan and delicious)

February 9 - February 15

Dinners ($20 single/$25 couple)

*Green hatch chili roasted veggie & black bean tacos. Add chicken, pulled pork, flounder or tofu. Flour or corn tortillas

*Chicken or eggplant Parmesean (breaded or “naked”). Seared greens

*Crispy roasted beets with greens, pistachios, feta & lemon tahini dressing. Add chicken, salmon or cauliflower steak

*Chicken thigh, salmon or mushroom confit (slow braise in lemon herb evoo). Smashed potatoes & green beans

*Thai curry rice bowl: peppers, carrots, cabbage, cucumber, jalepeno & peanuts. Add chicken, shrimp, tofu or tempeh

Lunch ($15 single person portion)

*Cubano sandwich: pulled pork, swiss, pickles, herb mayo & mustard. Side salad

*Mock tuna salad (chickpea, carrots, celery, sunflower seeds), greens & pita

*Antioxidant salad: greens, red onion, kidney beans, corn, walnuts, blueberry & goddess dressing

*Soup & salad (chicken or miso)

A la Carte   (32oz) $15

Cocao cashew coconut energy balls (1 dozen, a great healthy little nosh)

Egg salad (chimmichurri mayo)

Slow cooked oats (16 oz.), dried fruit, nut & seed mix (8oz)

Chicken & vegetable soup (clean and delicious!)

Miso with tofu, cabbage & peanuts (vegan and delicious)

February 3 - February 9

February 3 – February 9

Dinners ($20 single/$25 couple)

* Jambalaya: stewed tomato, peppers, carrots, celery & jasmine rice. Choose 2 proteins: pulled chicken, sausage, shrimp, tofu or tempeh

*Chai sweet potatoes w/ kale, black bean & goat cheese. Choice of chicken, salmon, tofu or tempeh

*Charred broccoli w/almonds, garlic, lemon & shaved parm. Choice of chicken, steak, tofu or Cauliflower steak

*Baked penne: smoked gouda, figs, caramelized onion & spinach. Choice of chicken, bacon or portabellos

*Greek Quinoa bowl: roasted tomato, kalamata olives, peppers, cucumbers, feta & tzatziki vinaigrette. Choice of chicken, salmon, tofu or tempeh

Lunch ($15 single person portion)   

*Caesar salad with chicken or tofu

*Roasted veggie quesadilla: hummus & cheddar. Side salad

*Asian tofu salad: greens, red onion, cucumber, edamame, peanuts & miso vinaigrette

*Soup & side salad (chicken veg, madras curry or rustic tomato)

A la Carte   (32oz) $15

Cashew coconut energy balls (1 dozen, a great healthy little nosh)

Egg salad (chimmichurri mayo)

Slow cooked oats (16 oz.), dried fruit, nut & seed mix (8oz)

Chicken & vegetable soup (clean and delicious!)

Madras curry vegetable soup (vegan and delicious)

Rustic tomato soup (vegan) with focaccia croutons

January 27 - February 2

January 27 – February 2

Dinners ($20 single/$25 couple)

* Tuscan cauliflower gnocchi (gf): roasted tomato, fennel, zucchini, squash & Parmesan. Add chicken or portabello

*Honey miso (gf) Buddha Bowl: quinoa, roasted peppers, bok choy & peanuts. Add chicken, shrimp or tofu

*Meatloaf (beef, turkey or chickpea), smashed potatoes & seared greens

*Cornmeal crusted “fish & chips”: roasted potato, beets, green beans & lemon garlic aioli

*BBQ pulled pork or jackfruit sliders (or lettuce wraps), sweet potato wedge fries, spicy slaw

Lunch ($15 single person portion)   

*Apricot chickpea salad: greens, feta, red onion, pepita & honey cumin dressing

*Chef salad: greens, turkey, ham, cheddar, tomato, cucumbers & goddess dressing

*Mock tuna salad: chickpea, carrots, red onion, herb mayo, greens, pita

Soup & salad (chicken veg, curry veg or miso)

A la Carte   (32oz) $15

Cashew coconut energy balls (1 dozen, a great healthy little nosh)

Egg salad (chimmichurri mayo)

Slow cooked oats (16 oz.), dried fruit, nut & seed mix (8oz)

Chicken & vegetable soup (clean and delicious!)

Madras curry vegetable soup (vegan and delicious)

Lemon Miso, tofu & peanuts

January 27 – February 2

Dinners ($20 single/$25 couple)

* Tuscan cauliflower gnocchi (gf): roasted tomato, fennel, zucchini, squash & Parmesan. Add chicken or portabello

*Honey miso (gf) Buddha Bowl: quinoa, roasted peppers, bok choy & peanuts. Add chicken, shrimp or tofu

*Meatloaf (beef, turkey or chickpea), smashed potatoes & seared greens

*Cornmeal crusted “fish & chips”: roasted potato, beets, green beans & lemon garlic aioli

*BBQ pulled pork or jackfruit sliders (or lettuce wraps), sweet potato wedge fries, spicy slaw

Lunch ($15 single person portion)   

*Apricot chickpea salad: greens, feta, red onion, pepita & honey cumin dressing

*Chef salad: greens, turkey, ham, cheddar, tomato, cucumbers & goddess dressing

*Mock tuna salad: chickpea, carrots, red onion, herb mayo, greens, pita

Soup & salad (chicken veg, curry veg or miso)

A la Carte   (32oz) $15

Cashew coconut energy balls (1 dozen, a great healthy little nosh)

Egg salad (chimmichurri mayo)

Slow cooked oats (16 oz.), dried fruit, nut & seed mix (8oz)

Chicken & vegetable soup (clean and delicious!)

Madras curry vegetable soup (vegan and delicious)

Lemon Miso, tofu & peanuts

January 20- January 26

January 20 - January 26

Dinners ($20 single/$25 couple)

* Chili roasted veggie tacos. Add chicken, flounder or tempeh. Flour or corn tortillas

* Baked penne: caramelized onion, spinach, sundried tomato & blue cheese. Add chicken, bacon or Portobello

*Chicken or cauliflower shawarma & pita. Marinated kale, raisin, pickled onion & feta salad.

* Nicoise salad: potatoes, green beans, kalamata olives, hard-boiled egg, and herb vinaigrette. Add chicken, salmon or tofu

* Naked eggplant or chicken Parmesan: roasted garlic tomato compote, shredded parm, seared greens & polenta

Lunch ($15 single person portion)   

*Caesar salad: chicken or tofu

*Sweet potato & black bean salad, greens, red onion, queso blanco & lime cilantro yogurt

*Turkey melt: Swiss, sauerkraut & herb mayo. Side salad

*Soup & salad (chicken veg or curry veg)

A la Carte   (32oz) $15

Cashew coconut energy balls (1 dozen, a great healthy little nosh)

Egg salad (chimmichurri mayo)

Slow cooked oats (16 oz.), dried fruit, nut & seed mix (8oz)

Chicken & vegetable soup (clean and delicious!)

Madras curry vegetable soup (vegan and delicious)

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments made through IntentionalEats on VENMO

*** Orders must be received by Friday afternoon. Thank you!!

January 13 - January

Dinners ($20 single/$25 couple)

*Spaghetti squash peanut satay bowl: squash, cabbage, peppers, bok choy, scallions & spicy peanut sauce. Add chicken, shrimp or tofu

* Island chicken, cod or cauliflower steak, coconut rice & broccoli

*Middle eastern cous cous: figs, pistachio & feta, spinach. Add chicken or tempeh

*Pot roast or braised baby bellas, potato, carrots & sautéed greens

*Blackened salmon, chicken or tofu salad: greens, roasted grape tomatoes, red onion, cucumber, pumpkin seeds & avocado yogurt dressing

Lunch ($15 single person portion)   

*Chicken salad, greens, pita

*Antioxidant salad: greens, kidney beans, blueberry, red onion, walnuts, corn, goddess dressing

*Panini grilled cheese: cheddar, swiss, garlicky herb shmear, sunflower seeds. Side salad

*Soup & salad (chicken veg or curry veg)

A la Carte   (32oz) $15

Cashew coconut energy balls (1 dozen, a great healthy little nosh)

Egg salad (chimmichurri mayo)

Slow cooked oats (16 oz.), dried fruit, nut & seed mix (8oz)

Chicken & vegetable soup (clean and delicious!)

Madras curry vegetable soup (vegan and delicious)

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments made through IntentionalEats on VENMO

*** Orders must be received by Friday afternoon. Thank you!!

Dinners ($20 single/$25 couple)

*Buddha Bowl: quinoa, kale, roasted peppers, carrots, cucumber, cashews & green coconut curry. Add chicken or tofu

*Greek roasted Souvlaki: potato, tomato, sundried tomato, broccoli, kalamata, lemon dill feta. Add chicken or Portobello caps

*Asian bbq Mu shu vegetables (cabbage, green beans, onion, peppers, sweet potato) Add chicken, salmon or tofu

*Chipotle chili (turkey, beef or veggie), side of rice & shredded cheddar

Lunch ($15 single person portion)   

*Caesar salad with tofu or chicken

*Chickpea, apricot & pepita salad: greens, red onion, feta, honey cumin dressing

*Turkey, hummus, swiss & tomato wrap. Side salad

*Soup & side salad (chicken veg or miso)

A la Carte   (32oz) $15

Cashew coconut energy balls with Cocao (1 dozen, a great healthy little nosh)

Egg salad (chimmichurri mayo)

Slow cooked oats (16 oz.), dried fruit, nut & seed mix (8oz)

Chicken & vegetable soup (clean and delicious!)

Miso soup with cabbage & peanuts

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments made through IntentionalEats on VENMO

*** Orders must be received by noonish Friday. Thank you!!

December 9 - December 12

Dinners ($20 single/$25 couple)

*Veggie fried rice (jasmine or cauliflower): carrots, peas, peppers, sprouts, scallion, peanuts, Add chicken, shrimp or tofu

*Meatloaf (beef, turkey or chickpea), roasted chimmichurri potatoes & broccoli

*Roasted sweet potatoes, black bean, kale, apple & goat cheese. Add spicy chicken sausage or tempeh.

*Ramen bar: miso or pork broth, rice noodles, roasted portabellas, corn, egg, scallion (packaged separately to preserve freshness). Add pork, chicken or tofu

Lunch ($15 single person portion)   

*Chef salad: greens, turkey, bacon, egg, cheddar & vinaigrette 

*Greek salad: greens, kalamata olives, red onion, zaatar feta, and herb vinaigrette

*Rustic tomato soup & grilled cheese sandwich

*Soup & salad (choice of chicken, miso or tomato)

A la Carte   (32oz) $15

Cashew coconut energy balls with Cocao (1 dozen, a great healthy little nosh)

Slow cooked oats (16 oz.), dried fruit, nut & seed mix (8oz)

Miso & vegetable soup (vegan & delicious!)

Chicken & vegetable soup (clean and delicious!)

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments made through IntentionalEats on VENMO

*** Orders must be received by 12:00 Friday. Thank you!!

Dinners ($20 single/$25 couple)

* Island bowl: quinoa, kale, roasted veggies, pineapple, pepitas & coconut jalapeño lime dressing. Add chicken, ahi tuna or cauli steak

* Lemon thyme chicken thigh, cod or portobello confit.  Garlic potatoes with greens

*Roasted Vegetable Caesar: broccoli, brussel sprouts, beets, capers & horseradish Caesar, fresh Parmesan. Add chicken, shrimp or tofu

*Black bean, black olive, scallion & feta farro salad. Add chicken, pork chop or tofu 

Lunch ($15 single person portion)   

Hummus, roasted veg & pinto bean quesadilla, side salad

Brie, cheddar & apple panini, honey mustard. Side salad. 

Garden salad: greens, carrots, radish, chickpea, red onion, sunflower seeds, hard boiled eggs goddess dressing

Soup & Salad: chicken vegetable or lemon miso, side salad

A la Carte   (32oz) $15

Steel cut oats (16 oz.), dried fruit, seed & nut mix (8 oz)

Spice & garlic Lemon Miso soup with cabbage, peanuts (cold buster!)

Chicken & vegetable soup (clean and delicious!)

Cashew coconut energy balls with Cocao (1 dozen, a healthy little nosh)

Celery juice. The health benefits are amazing! 

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments can be made through IntentionalEats on VENMO

       or cash/check (payable to me, Heather Campbell)

*** Orders must be received By Saturday morning. Thank you!!

November 18 - November 24

Dinners ($20 single/$25 couple)

*Buddah bowl: quinoa, roasted peppers, carrots, cucumber, radish, peanuts & Honey Miso sauce.  Add chicken, ahi or tofu

*Crispy beet salad: greens, caramelized onion, pistachios, feta & lemon tahini dressing. Add chicken, salmon or cauliflower steak

*Garlic butter cauliflower gnocchi: eggplant, grape tomatoes, spinach & fresh Parmesan. Add chicken, shrimp or Portobello caps

*Sweet potato, kale & lentil stew. Add spicy chicken sausage or tempeh. Corn bread

Lunch ($15 single person portion)   

*Chef salad: greens, turkey, bacon, egg, cheddar & vinaigrette 

*Pressed tuna melt. Side salad

*Asian green bean & cashew salad: greens, red onion, sesame viniagrette

*Soup (16 oz.) & side salad (choice of any soup or lentil stew)

A la Carte   (32oz) $15

Cashew coconut energy balls with Cocao (1 dozen, a great healthy little nosh)

Slow cooked oats (16 oz.), dried fruit, nut & seed mix (8oz)

Miso & vegetable soup (vegan & delicious!)

Chicken & vegetable soup (clean and delicious!)

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments made through IntentionalEats on VENMO

*** Orders must be received by 12:00 Friday

November 11 - November 17

Dinners ($20 single/$25 couple)

*Eggplant or chicken Parmesan, garlic seared spinach

*Mediterranean Farro salad: sun dried tomato, artichoke, olive tapenade & feta. Add mahi mahi, chicken or cauliflower steak

*Green hatch chili roasted veggie tacos. Add chicken, flounder or tofu. Four or corn tortillas

*Baked penne with butternut squash, gorganzola, arugula. Choice of chicken, bacon or Portobello caps

*Antioxidant Salad: seared greens, corn, kidney beans, red onion, walnuts & green goddess dressing. Add chicken or tempeh

Lunch ($15 single person portion)   

*Caesar salad: croutons, Parm, zesty Caesar dressing. Add chicken or tofu

*Veggie Quesadilla: hummus, roasted veggies, cheddar. Side salad

*Island chicken salad: greens, red onion, dried mango, pepita, jerk vinaigrette

*Soup (16 oz.) & side salad (choice of any soup below)

A la Carte   (32oz) $15

Cashew coconut energy balls (1 dozen, a great healthy little nosh)

Slow cooked oats (16 oz.), dried fruit, nut & seed mix (8oz)

Coconut curry butternut squash bisque (vegan & delicious) NEW

Miso & vegetable soup (vegan & delicious!)

Chicken & vegetable soup (clean and delicious!)

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments made through IntentionalEats on VENMO

*** Orders must be received by 12:00 Friday. Thank you!!

October 28 - November 3

Dinner ($20 single/$25 couple)

*Slow cooked smoky collard greens: roasted sweet potatoes, peppers & black beans. Add chicken, shrimp or tempeh

*Buffalo chicken or cauliflower salad: greens, pickled onion, carrots, cucumber, celery & blue cheese dressing

*Madras curry lentils & rice: spinach, feta & tomato ginger jam. Add chicken, salmon & tofu

*Old school pot roast or Portobello cap: smashed potatoes, broccoli & carrots.

Lunch ($15 single person portion)   

*Caesar salad. Add chicken or tofu

*Egg & asparagus salad: greens, red onion, Parmesan, herb vinaigrette

*Soup (12oz chicken veg or miso veg) & side garden salad

*Bacon, apple & brie panini. Side salad

A la Carte   (32oz) $15

Cashew coconut energy balls (1 dozen, a great healthy little nosh)

Slow cooked oats (12 oz.), dried fruit, nut & seed mix (8oz)

Miso & vegetable soup (vegan & delicious!)

Chicken & vegetable soup (clean and delicious!)

Roasted seasonal vegetables

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments made through IntentionalEats on VENMO

*** Orders must be received by 12:00 Friday. Thank you!!

October 21 - October 27

Dinners ($20 single/$25 couple)

* Vietnamese Shaken (beef, shrimp, tofu) Salad (Bo Luc Lac): greens, pickled onion, roasted tomato, cucumber, garlic ginger oyster sauce

* Sweet potato, fig & pecan farro, seared greens. Choice of chicken, salmon or tempeh

* Lemon herb roasted chicken, flounder or mushroom & fennel. Mashed cauliflower, broccoli

* Island Bowl: brown rice, roasted veggies, greens, dried mango, pepita, jerk vinaigrette. Add chicken, ahi or tofu

Lunch ($15 single person portion)   

* Mediterranean flatbread: hummus, sundried tomato, olive feta, Side salad

* Antioxidant salad: greens, berries, kidney beans, walnuts, chia seeds, green goddess dressing

* Curry chicken salad, pita, greens

*Turkey, cheddar & roasted pepper Panini. Side salad

A la Carte   (32oz) $15

Cashew coconut energy balls (1 dozen, a great healthy little nosh)

Egg salad (eggs, chimmichurri, mayo)

Mock tuna salad: chickpea, carrot, celery, onion, pickle, herb mayo

Slow cooked oats (12 oz.), dried fruit, nut & seed mix (8oz)

Miso & vegetable soup (vegan & delicious!)

Chicken & vegetable soup (clean and delicious!)

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments made through IntentionalEats on VENMO

*** Orders must be received by 12:00 Friday. Thank you!!

October 14 - October 20

Dinners ($20 single/$25 couple)

* BBQ pulled pork, chicken or Jackfruit wraps (flour tortilla or lettuce), apple broccoli slaw

* Baked penne (gf available): blue cheese, caramelized onion & arugula. Add chicken or portabella cap

* Indian stewed tomato, cauliflower, potatoes, chickpea & spinach, quinoa. Choice of chicken, tofu or cod

* Blackened chicken thigh, ahi or cauliflower steak. Red beans & brown rice, greens

Lunch ($15 single person portion)   

* Sesame chicken or tofu salad, greens

* Pressed BAT (bacon avocado tomato). Side salad

* Apricot & tempeh salad: greens, red onion, pepita, feta & honey cumin dressing

A la Carte   (32oz) $15

Cashew coconut cocoa energy balls (1 dozen, a great healthy little nosh)

Egg salad (eggs, chimmichurri, mayo)

Mock tuna salad: chickpea, carrot, celery, onion, pickle, herb mayo

Slow cooked oats (12 oz.), dried fruit, nut & seed mix (8oz)

Chicken & vegetable soup (clean and delicious!)

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments can be made through IntentionalEats on VENMO

*** Orders must be received by 12:00 Friday. Thank you!!

October 7 - October 13

Dinners ($20 single/$25 couple)

* Spaghetti squash, sundried tomato, arugula, cannellini bean, pesto. Add chicken or Portobello

* Green coconut curry Quinoa bowl: peppers, bok choy, cabbage, peanuts. Add chicken, shrimp or tofu  

* Turkey or veggie meatloaf, roasted potatoes & broccoli

* Roasted root veggies, spinach, pistachios, goat cheese & honey. Add chicken, salmon or tempeh

Lunch ($15 single person portion)   

* Veggie wrap: hummus, greens, roasted tomato, cucumbers, olive & feta. Side salad

* Crust less quiche: cheddar, black bean & avocado. Side salad

*Asian tofu salad: green, cucumber, radish, peanuts & sweet Sriracha dressing

A la Carte   (32oz) $1

Lemon cashew coconut energy balls (1 dozen, a great healthy little nosh)

Egg salad (eggs, chimmichurri, mayo)

Mock tuna salad: chickpea, carrot, celery, onion, pickle, herb mayo

Slow cooked oats (12 oz.), dried fruit, nut & seed mix (8oz)

Chicken & vegetable soup (clean and delicious!)

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments can be made through IntentionalEats on VENMO

       or cash/check (payable to me, Heather Campbell)

*** Orders must be received by 12:00 Friday. Thank you!!

September 30 - October 6

Dinners ($20 single/$25 couple)

* Eggplant or chicken Parmesan, seared spinach

* Ginger sesame vegetable “fried” rice. Add salmon, chicken or tofu

* Maple roasted butternut squash with fennel, apple & pecans. Add chicken, pork chop, or tempeh

* Roasted tomato, olive & artichoke salad with quinoa tabbouleh. Add chicken, ahi or cauliflower steak.

Lunch ($15 single person portion)   

* Caesar salad. Add chicken or tofu

* Curry chicken (or chickpea) salad lettuce wraps

* Chef salad: hard-boiled egg, ham, cheddar, tomato, cucumber, greens, oil & vinegar dressing

* Cheddar, tomato & guacamole Panini. Side salad

A la Carte   (32oz) $15

Lemon cashew coconut energy balls (1 dozen, a great healthy little nosh)

Egg salad (eggs, chimmichurri, mayo)

Mock tuna salad: chickpea, carrot, celery, onion, pickle, herb mayo

Slow cooked oats (12 oz.), dried fruit, nut & seed mix (8oz)

Chicken & vegetable soup (clean and delicious!)