April 4 - April 11

Entrees: ($25, 2 person servings)

*Roasted tomato, artichoke & spinach cauliflower gnocchi, fresh Parmesan. Choice of chicken, shrimp, tofu or tempeh

*Red beans & rice, garlic greens and blackened (chicken, salmon, tofu or tempeh).

*Sweet potato, kale & cranberry farro salad. Choice of chicken, salmon, pork, tofu or tempeh

*Lean & clean: roasted broccoli, cauliflower & brussel sprouts. Choice of chicken, salmon, beef, tofu or tempeh

Soups ($15, 32oz)

*Chicken & vegetable

*Wild Mushroom & rice (V)

*Small soup & salad

Salads ($15)   

*Garden salad: greens, tomato, cucumber, carrots, red onion, sunflower seeds & herb Ranch (V available)

*Roasted beet salad: greens, red onion, pistachios, goat cheese & Dijon vinaigrette

*Green coconut curry salad: cabbage, peppers, red onion, mango, edamame & peanuts

*Mediterranean chicken or chickpea salad: sundried tomato, caper, red onion, basil and lemon tahini aioli. Pita or greens

 ***Add on hard boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($15)

*Turkey, apple & cheddar quesadilla (2, $15)

*** Minimum of $75 for delivery

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions!! 

***Payments / order confirmation made through IntentionalEats on VENMO

March 28 - April 4

Entrees: $25 (2 servings)

*Spaghetti & meatballs (beef, turkey or vegan), vegetable marinara & Parmesan. Cheesy garlic bread (V available) or side salad

*Vegetable fried rice: mushrooms, peppers, onions, cabbage, egg  & peanuts. Choice of chicken, shrimp, pork or tofu

*Curry lentils: onion, spinach, cauliflower & peas, tomato ginger chutney & feta (V available). Choice of chicken, salmon, tofu or tempeh

*BBQ sliders: Hawaiian rolls (6) & herb vinaigrette potato salad. Chicken, pork or jackfruit

Soups (32oz) $15

*Chicken & vegetable

*Roasted veggie chili with cheddar

*Small soup & salad

Salads $15

*Garden salad: greens, tomato, cucumber, carrots, red onion, sunflower seeds & herb Ranch (V available)

*Asian tofu salad: greens, edamame, cucumber, red onion, red cabbage & sweet Sriracha dressing

*Chef salad: greens, egg, turkey, cheddar, Swiss, tomato, red onion & Avocado goddess dressing

*Vegetarian chef salad: greens, egg, black beans, pinto beans, cheddar, tomato, red onion & Avocado goddess dressing

*Tuna or mock tuna (chickpea) salad: celery, pickle, onion & herb mayo. Pita or greens

 ***Add on hard boiled eggs, chicken, bacon or tofu $2, Salmon $4// Dairy free cheese available

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*** Minimum of $75 for delivery

*** Delivery fee of $10 Westside / $15 eastside (pick up available)*** Ask about any modifications or vegan substitutions!!  ***Payments / order confirmation made through IntentionalEats on VENMO

March 22 - March 28

 Entrees: $25 (2 servings)

*Bring on spring! Roasted Veggie box: potato, fennel & leeks, asparagus, pea, spinach with pistachios and goat cheese (V available). Choice of chicken, salmon, tofu or tempeh

*Roasted turmeric (chicken, shrimp, cauliflower or tofu) pitas or lettuce wraps. Chickpea, cucumber & pickled onion salad, feta & lemon tahini sauce (V available)

*Mac & cheese (macaroni or cauliflower) & garlic greens. Choice of chicken, bacon or crispy mushrooms

*Build a bowl (with veggies):

  Choice of base: brown basmati rice, cauliflower “rice” or sweet potatoes

  Choice of protein: chicken, salmon, shrimp, pork, tofu or tempeh

  Choice of sauce: tikka masala, chipotle mole or carrot ginger

Soups (32oz) $15

*Chicken & vegetable

* Small soup & salad

Salads $15

*Garden salad: greens, tomato, cucumber, carrots, red onion, sunflower seeds & herb Ranch (V available)

*Island salad: greens, mango, kidney beans, red onion, pepita, dried coconut & green garlic dressing

*Zesty Caesar Salad: romaine, croutons, Parmesan & zesty Caesar dressing (V available)

*Chicken salad (apple, pecan, red onion, herb mayo) pita or greens

 ***Add on hard boiled eggs, chicken, bacon or tofu $2, Salmon $4

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*** Minimum of $75 for delivery

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions!!  ***Payments / order confirmation made through IntentionalEats on VENMO

March 15 - March 21

 Entrees: $25 (2 servings)

*Red wine reduction (pot roast, chicken thigh or Portobello mushroom cap) and rosemary roasted Brussels sprouts & carrots

*Nicoise: baby potatoes, green beans, olives, roasted tomatoes, hard cooked egg & lemon caper drizzle (side). Choice of chicken, Ahi, salmon or tofu

*Buffalo quinoa salad: shredded carrot & cabbage, celery, pickled onion, blue cheese & scallion. Choice of chicken, shrimp, tofu or cauliflower

*Build a bowl (with veggies):

  Choice of base: jasmine rice, noodles or spaghetti squash

  Choice of protein: chicken, salmon, pork or tofu

  Choice of sauce: avocado goddess, Thai chili lime or West African peanut

Soups (32oz) $15

*Chicken & vegetable

*Lemon miso with peanuts & cabbage

* Small soup & salad

Salads $15

*Garden salad: greens, tomato, cucumber, carrots, red onion, sunflower seeds & herb Ranch (V available)

*Moroccan toasted chickpea salad: greens, raisins, cucumber, red onion, pistachios, feta & chai dressing  

*Cajun chicken or chickpea salad (peppers, celery, carrot, smoked chili mayo), pita or greens

***Add on hard boiled eggs, chicken, bacon or tofu $2, Salmon $4

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*** Minimum of $75 for delivery

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions!!

***Payments / order confirmation made through IntentionalEats on VENMO

March 8 - 14

*Hawaiian pineapple wraps (sweet & spicy), corn and jalapeno slaw (V), flour tortillas or lettuce. Choice of chicken, shrimp, pork or tofu

*Shawarma (chicken, beef, tofu or cauliflower), tomato, cucumber & lentil salad with feta (V available), naan

*Build a bowl (with veggies):

  Choice of base: jasmine rice, quinoa or 3 bean salad

  Choice of protein: chicken, salmon, shrimp, pork, tofu or jackfruit

  Choice of sauce: turmeric tomato & eggplant puree, green curry, smoky enchilada

Soups (32oz) $15

*Chicken & vegetable

*Cheddar broccoli & zucchini soup

* Small soup & salad

Salads $15

*Garden salad: greens, tomato, cucumber, carrots, red onion, sunflower seeds & herb Ranch (V available)

*Big Italian: greens, peppers, artichoke, red onion, pepperoncini, olive, Parmesan & pesto vinaigrette

*Wild mushroom: greens, figs, walnuts, red onion, goat cheese & maple Dijon vinaigrette

*Chicken salad (apple, pecan, red onion & herb mayo), pita or greens

***Add on hard boiled eggs, chicken, bacon or tofu $2, Salmon $4

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*** Minimum of $75 for delivery

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions!!

***Payments / order confirmation made through IntentionalEats on VENMO

March 1 - March 7

Entrees: $25 (2 servings)

*Meatloaf (beef, turkey or black bean), smashed potatoes (V available) & broccoli

*Blackened (chicken thigh, salmon, shrimp or tofu), roasted vegetable penne, Parmesan (V available)

*Build a bowl (with veggies):

  Choice of base: brown rice, polenta or roasted sweet potatoes

  Choice of protein: chicken, salmon, shrimp, pork, tofu or tempeh

  Choice of sauce: honey sesame miso, Caribbean bbq or Mediterranean tapenade

Soups (32oz) $15

* Chicken & vegetable

* Minestrone soup

* Small soup & salad

Salads $15

*Garden salad: greens, tomato, cucumber, carrots, red onion, sunflower seeds & herb Ranch (V available)

*Power bowl: greens, edamame, kidney beans, blackberry, red onion, chia seeds, and avocado dressing

*Crispy Brussels sprout salad: greens, apple, red onion, candied pecans, goat cheese & balsamic vinaigrette

*Mexican chicken or chickpea salad (sofrito, cilantro, pepita, scallion, smoked chili mayo) tortillas or greens

***Add on hard boiled eggs, chicken, bacon or tofu $2, Salmon $4

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*Hummus, veggie & cheddar quesadilla (2) $15

*** Minimum of $75 for delivery

*** Delivery fee of $10 Westside / $15 eastside (pick up available)*** Ask about any modifications or vegan substitutions!!

***Payments / order confirmation made through IntentionalEats on VENMO

February 22 - February 28

February 22 – February 28

Entrees: $25 (2 servings)

*Chicken or eggplant Parmesan, seared spinach

*Buffalo chicken, shrimp or tofu: marinated greens, pickled onion, carrots, celery & blue cheese yogurt dressing (DF available)

*Sweet potato farro salad with cranberry, kale & pistachio. Choice of chicken, salmon, tofu or tempeh

*Build a veggie bowl:

  Choice of base: brown rice, cous cous or chopped cabbage salad.

  Choice of protein: chicken, salmon, shrimp, pork, tofu or tempeh

  Choice of sauce: peanut satay, coconut curry or garlicky green tahini

Soups (32oz) $15

*Chicken & vegetable

*Potato hatch green chile

*Small soup & salad

Salads $15

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds & herb Ranch (V available)

*Apricot Chickpea salad: greens, carrots, red onion, pumpkin seeds, feta & honey cumin vinaigrette

*Zesty Caesar: romaine, Parmesan, croutons & zesty Caesar dressing

*Chicken or chickpea salad (red onion, apple, pecan, herb mayo) pita or greens

 ***Add on hard boiled eggs, chicken, bacon or tofu $2, Salmon $4

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*** Minimum of $75 for delivery

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions!!

***Payments / order confirmation made through IntentionalEats on VENMO

February 8 - February 14

Entrees: $25 (2 servings) // $45 (4 servings)

*Miso broth ramen: rice noodles, egg, portabella, corn, sprouts & scallion (packaged separately to preserve freshness). Choice of chicken, shrimp or tofu

*Middle eastern quinoa tabbouleh bowl: tomato, kale, chickpea, cucumber, red onion, feta, and tahini yogurt. Choice of chicken, salmon, ahi, tofu or tempeh (V available)

*Simple meat & potatoes: Choice of steak, chicken, salmon, tofu or tempeh. Smashed potatoes or roasted sweet potato, crispy Brussel sprouts (V available)

*Pressed Cubano sandwich (pulled pork, chicken or jackfruit): Swiss, pickles, chimmichurro mayo & Dijon. Garlic Parmesan wedge fries (V available) 

Soups (32oz) $15

*Chicken & vegetable

*Veggie bean chili

*Small soup & salad

Salads $15

*Garden salad: mixed greens, tomato, cucumber, peppers, red onion, sunflower seeds & herb ranch

*Roasted parsnip & green apple salad: mixed greens, red onion, walnuts, cranberry & blue cheese dressing

*Mexican chicken or chickpea salad (sofrito, pepitas, cilantro, smoked chili cumin mayo) pita or greens

 ***Add on hard boiled eggs, chicken, bacon or tofu $2, Salmon $4

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*Hummus, veggie & cheddar quesadilla (2) $15

*** Minimum of $75 for delivery

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions!!

***Payments / order confirmation made through IntentionalEats on VENMO

February 1 - February 7

Entrees: $25 (2 servings) // $45 (4 servings)

*Korean stir-fry (Dakgalbi): sweet potato, cabbage, peppers, Kim Chi, jasmine rice OR lettuce wraps (mild or spicy). Choice of chicken, shrimp, salmon or tofu

*Butternut squash tortellini: kale, caramelized onion & Parmesan (V available). Choice of chicken, cod, bacon, tofu or tempeh

*Roasted Vegetable & Polenta bowl with Chevre (V available). Choice of chicken, salmon, pork or tofu

*Lemon thyme chicken thigh, salmon or cauliflower/carrot confit (slow & low in EVOO). Herb roasted potatoes & spinach

Soups (32oz) $15

*Chicken & vegetable

*Wild mushroom & leek (V)

*Small soup & salad

Salads $15

*Garden salad: greens, tomato, cucumber, carrot, red onion, pumpkin seeds & herb ranch

*Asian peanut green bean salad: greens, pickled onion, cabbage, peanut & sweet Srircha dressing

*Winter Caesar: romaine, greens, toasted walnuts, cranberry, Parmesan & zesty Caesar dressing

*Cajun chicken or chickpea salad (carrot, celery, red pepper, scallion & spicy mayo) pita or greens

 ***Add on hard boiled eggs, chicken, bacon or tofu $2, Salmon $4

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*Peanut butter, Nutella & banana quesadilla (2) $15

*** Minimum of $75 for delivery

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions!!

***Payments / order confirmation made through IntentionalEats on VENMO

January 25- January 31

Entrees: $25 (2 servings) // $45 (4 servings)

*Blackened chicken, salmon or tofu salad: marinated greens, sweet potato, pickled onion & avocado yogurt

*Enchiladas: cheddar, black bean, red sauce & carrot pepita slaw. Choice of chicken or roasted vegetables

*Greek orzo bowl: roasted tomato, spinach, olive, cucumber, red onion & herb feta. Choice of chicken, salmon, shrimp, tofu or portabella

*Lean & clean: lemon zest broccoli & brown rice. Choice of chicken, pork, salmon, ahi or tofu

Soups (32oz) $15

*Chicken & vegetable

*Coconut carrot ginger

*Small soup & salad

Salads $15

*Garden salad: greens, tomato, cucumber, carrot, red onion, pumpkin seeds & herb ranch

*Asian chopped salad: greens, cabbage, peppers, red onion, sprouts, cashews & ginger sesame dressing

* Green apple & pecan salad: greens, red onion, mustard vinaigrette & toasted Gruyere crostini

*Mediterranean chicken, chickpea or tuna salad (sun dried tomato, celery, caper, red onion, herb mayo) pita or greens

 ***Add on hard boiled eggs, chicken, bacon or tofu $2, Salmon $4

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*Oatmeal with nut, seed & dried fruit mix $15

*** Minimum of $75 for delivery

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions!!

***Payments / order confirmation made through IntentionalEats on VENMO

January 18 - January 24

 Entrees: $25 (2 servings) // $45 (4 servings)

*Green curry Buddha bowl: rice noodles, peppers, Bok Choy, cabbage, peanuts & green coconut curry (mild/spicy). Choice of chicken, salmon, pork or tofu

*Moroccan saffron rice: greens, carrots, pistachio & feta. Choice of chicken, lamb, cod, tofu or tempeh

*Lean clean: roasted root vegetables & spinach. Choice of chicken, salmon, pork chop, tofu or tempeh

*Slider Sandwiches: Hawaiian rolls (6), white cheddar, chimmchurri mayo (pressed for success & vegan available) & side of Goddess potato salad (vinaigrette based). Choice of turkey, roast beef or mushroom artichoke

Soups (32oz) $15

*Chicken & vegetable

*Bean & lentil

*Small soup & salad

Salads $15

*Garden salad: greens, tomato, cucumber, carrot, red onion, pumpkin seeds & herb ranch

*Brussels sprout salad: greens, cranberry, red onion, walnuts, goat cheese & honey mustard vinaigrette

*Roasted Cauliflower & edamame: cabbage, pickled onion, cucumber, sesame seeds & spicy maple soy

*Chicken salad (herb mayo, apple, red onion), pita

*Mock tuna (chickpea, herb mayo, pickle, red onion, sunflower seed), pita

 ***Add on hard boiled eggs, chicken, bacon or tofu $2, Salmon $4

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*Oatmeal with nut, seed & dried fruit mix $15

*** Minimum of $75 for delivery

*** Delivery fee of $10 West side / $15 East side (pick up available)

*** Ask about any modifications or vegan substitutions!!

***Payments / order confirmation made through IntentionalEats on VENMO

January 11 - January 17

Entrees  $25 / 2 person potion

*Tuscan herb butter cauliflower gnocchi: artichokes, tomato, asparagus & Parmesan (vegan available). Choice of chicken, salmon, prosciutto or tofu

*Honey chipotle roasted Vegetable & black bean tacos (flour or corn tortillas), chimmichuri crema & Queso blanco. Choice of chicken, flounder, tofu or spicy beets

*Chicken or Eggplant Parmesan (vegan available), seared spinach

*Old school Pot Roast (beef or Portobello mushroom), roasted carrots & broccoli

Soups (32oz) $15

*Chicken & vegetable

*Potato with Green Hatch chile (v)

Salads $15

*Garden salad: greens, tomato, cucumber, carrot, red onion, sunflower seeds & herb vinaigrette

*Falafel salad: greens, chickpea, roasted pepper, red onion, feta & tahini ranch dressing

*Zesty Caesar Salad: romaine, Parmesan, herb croutons & zesty Caesar dressing (vegan available)

*Curry chicken or chickpea salad (mayo, cranberry, carrot, almond, red onion), pita

*Egg salad (herb mayo, pickles, celery, red onion), pita

***Add on hard boiled eggs, chicken or tofu $2, Salmon $4

A la Carte

*Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*** Minimum of $75 for delivery

*** Delivery fee of $10 Westside / $15 Eastside (pick up available)

*** Ask about any modifications or vegan substitutions!!

***Payments / order confirmation made through IntentionalEats on VENMO

January 4 - January 10

Entrees  $25 / 2 person potion

*Kung Pao (chicken, shrimp or tofu), vegetables, peanuts & jasmine rice

*Roasted Greek Souvlaki: potato, broccoli, sundried tomato, kalamata, lemon, feta. Choice of   chicken, salmon or tofu

*Korean BBQ Vegetable bowl: cabbage, green beans, peppers, onion & sweet potato. Choice of chicken, pork, salmon or tofu

*Penne with caramelized onion, spinach, cherry tomato & blue cheese. Choice of chicken, bacon, tofu or portabella

Soups (32oz) $15

*Chicken & vegetable

*Curry lentil & vegetable (v)

Salads $15

*Garden salad: greens, tomato, cucumber, carrot, sprouts, red onion, sunflower seeds & herb vinaigrette

*Apricot Chickpea salad: greens, carrots, red onion, pumpkin seeds, feta & honey cumin vinaigrette

*Antioxidant salad: greens, kidney beans, blueberry, corn, red onion, walnuts, chia seeds & vegan Ranch

*Chicken salad (herb mayo, apple, pecans, red onion), pita

*Egg salad (herb mayo, pickles, celery, red onion), pita

***Add on hard boiled eggs, chicken or tofu $2, Salmon $4

A la Carte

*Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*** Minimum of $75 for delivery

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions!!

***Payments / order confirmation made through IntentionalEats on VENMO

December 21 - December 27

December 21 – December 27

Entrees  $25 / 2 person potion

*Moroccan lentil bowl: chickpea, greens, apricot, pistachio & feta (v available). Choice of chicken, shrimp, salmon, ground lamb, tofu or tempeh

*Sticky ginger sesame (chicken, pork chop, salmon or tofu), crispy Brussel sprouts & rice

*Buffalo chicken, tofu or cauliflower salad: marinated greens, pickled onion, carrots, celery & blue cheese yogurt dressing

Soups (32oz) $15

*Chicken & vegetable

*Beans & greens (with or w/o bacon)

Salads $15

*Garden salad: greens, peppers, carrot, radish, sprouts, red onion, pumpkin seeds & creamy Italian vinaigrette

*Greek salad: greens, olives, tomato, cucumber, red onion, feta & dill tzatiki dressing

*Curry chicken or chickpea salad (carrot, onion, almond, cranberry, mayo), pita

***Add on hard boiled eggs, chicken or tofu $2, Salmon $4

A la Carte & Holiday Snacks

*Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*Empanadas & herb crema: potato, spinach, green hatch chili & Queso blanco. $15/2, $28/4

*Veggie “crab” cakes (delicious, trust me!), winter slaw & herb aioli (v available) $15/ 2, $28/4

*Crust less quiche: Sausage, cheddar & caramelized onion or Gruyere & leek  (36oz, 3-4 servings) $18

*Blackberry mascarpone baked brioche, maple syrup (36oz, 3-4 servings) $18

*Breakfast potato hash $15

***December 23 pick up available for Holiday snacks

*** Minimum of $75 for delivery

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions!!

***Payments / order confirmation made through IntentionalEats on VENMO

December 14 - December 20

Entrees (2 person portion) $25

*Sweet potato farro salad with cranberry, kale & feta (vegan available). Choice of chicken thigh, salmon, tofu or tempeh

*Spaghetti & Meatballs (pasta or spaghetti squash), fresh Parmesan (vegan available). Choice of beef, turkey or veggie (chickpea, and tasty!)

*Lean & Clean: Roasted carrots, cauliflower & spinach. Choice of chicken, salmon, Ahi, pork chop or tofu

*Pressed Cubano sandwich (pulled pork, chicken, jackfruit or tempeh): Swiss, pickles, caramelized onion, Dijon with chimmichurri potato salad

Soups (32oz) $15

*Chicken & vegetable

*Madras curry vegetable (v)

*Wild mushroom & leek (v)

*Small soup (16 oz.) & side salad

Salads $15

*Mediterranean salad: greens, cucumber, chickpea, sundried tomato, red onion, goat cheese & herb vinaigrette

*Zesty Caesar: romaine, Parmesan, croutons, zesty Caesar dressing

*Winter Slaw: cabbage, kale, red onion, shaved parsnips, apple, cranberry, pecan & Poppy seed dressing  

*Chicken salad (apple, pecan, red onion, herb mayo), pita or greens

*Egg salad (eggs, pickles, red onion, herb mayo)

***Add on hard boiled eggs, chicken or tofu $2, Salmon $4

A la Carte

*Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*Beet, carrot & apple juice (32 oz.) Detoxifying & energizing!! Good for 3 days & freezable $18

*** Minimum of $75 for delivery

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions!!

***Payments / order confirmation made through IntentionalEats on VENMO

December 7 - 13

Entrees (32 oz portion, feeds 2ppl) $25

*Cauliflower gnocchi: roasted tomato, asparagus, leeks, Parmesan & Romano, lemon garlic butter (vegan available). Choice of chicken, bacon, salmon, tofu or portobello

*Chicken or eggplant Parmesan (naked or vegan available), seared spinach

*3 bean chipotle chili: ground beef, turkey or tempeh. Corn bread muffin

* Lean & Clean: brown rice or roasted sweet potatoes and broccoli. Choice of chicken, salmon, pork chop or tofu

Soups (32oz) $15

*Chicken & vegetable

*Green chilies & potato

*Ginger Carrot

*Small soup (16 oz) & side salad

Salads $15

*Garden Salad: greens, tomato, carrot, cucumber, radish, red onion, pumpkin seeds & green goddess dressing

*Asian tofu salad: greens, cucumber, edamame, red onion, peanuts & sweet sriracha dressing

*Chicken salad (apple, pecan, red onion, herb mayo), pita or greens

*Mock tuna (chickpea, pickles, red onion, herb mayo), pita or greens

***Add on hard boiled eggs, chicken or tofu $2, Salmon $4

A la Carte

*Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*Oatmeal & dried fruit, seed & nut mix $15

*Organic celery juice (1 quart) Chalk full of antioxidants & nutrients that aid in the reduction of inflammation, strong bones and good guts. Enzymes good for three days and freezable! $18

*** Minimum of $75 for delivery

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions!!

***Payments / order confirmation made through IntentionalEats on VENMO

November 29- December 6

Entrees (32 oz portion, feeds 2ppl) $25

*Roasted Vegetable Caesar: broccoli, asparagus, zucchini, squash, onions, Parmesan & Caesar (vegan available). Choice of chicken, salmon, beef, tofu or tempeh

*Jerk Bowl: coconut rice (brown available), red cabbage, kale, peppers & onions, pineapple & jerk rub. Choice of chicken, ahi, shrimp, tofu & tempeh

*Miso broth ramen: rice noodles, portabellas, cabbage, corn, egg (packaged separately for freshness). Choice of chicken, shrimp or tofu

Soups (32oz) $15

*Chicken & veggie

*Chunky Tikka masala tomato soup, cucumber yogurt

*Small soup (16 oz) & side salad

Salads $15

*Basic mixed: greens, cucumber, tomato, red onion, sunflower seed & oil & vinegar.  Choice of egg, chicken or tofu.

*Big Italian salad: greens, peppers, artichoke, red onion, pepperoncini, olives, Parmesan / Romano & creamy Italian dressing.

*Roasted root vegetable salad: greens, carrot, parsnips, turnips, red onion, feta & honey cumin vinaigrette.

*Curry chickpea or chicken salad, pita or greens

*Add on chicken or tofu $2

*Add Salmon $4

A la Carte

*Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*Oatmeal & dried fruit, seed & nut mix $15

*Organic celery juice (1 quart) Chalk full of antioxidants & nutrients that aid in the reduction of inflammation, strong bones and good guts. Enzymes good for three days and freezable! $18

*** Minimum of $75 for delivery

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions!!

***Payments / order confirmation made through IntentionalEats on VENMO

Thanksgiving Menu (delivered on Wednesday November 25)

THANKSGIVING MENU

Sides $25  (2lb, 4 person portion)

*Green beans: caramelized onion, pine nuts, bacon or crispy mushrooms (v/gf)

*Chai coconut greens (collard, mustard & kale): dried cranberry & chickpea (v/gf)

*Mixed green salad: dried apricot, shaved carrot, pumpkin seed, red onion, feta, honey cumin dressing (gf/v available)

*Creamy baked garlic mashed potatoes, rosemary Parmesean (gf/vegan available)

*Roasted root vegetable hash: sweet potato, turnip, parsnip, carrot, peppers & onions (gf/v)

*Buttery herb Sourdough stuffing: spicy sausage or Portobello

*3 cheese Mac & Cheese (cheddar, blue, Gruyere)

* Gravy (gf available) 16oz $8 / 32oz $15

Sweets $25 (3-4 person portion)

*Better than Pumpkin Pie (a cross between a pie & cobbler. Delicious!)

*Apple blueberry crisp (v/gf available)

*** Order extra if you want leftovers

*** Minimum of $100 for delivery/pick up available

*** Delivery fee of $10 Westside / $15 eastside (within delivery parameters)

***Payments / order confirmation made through IntentionalEats on VENMO

***Please direct any questions to Intentionaleatscleveland@gmail.com

November 23- November 29

 Entrees (32 oz portion, feeds 2ppl) $25

*Warm Antioxidant Salad: kale, sweet potato, kidney bean, corn, blueberry & walnuts. Add chicken, salmon, tofu or tempeh

*Bali rice bowl: broccoli, peppers, carrots, zucchini & sweet savory peanut sauce. Add chicken, salmon, shrimp or tofu

Soups (32oz) $15

*Chicken & veggie

*Carrot, jalapeno & black bean

*Mushroom, wild rice & barley soup

*Small soup & side salad

Salads $15

*Greek salad: greens, tomato, olive, cucumber, red onion, feta & herb vinaigrette. Add tofu or chicken

*Mixed green salad: egg, peppers, cucumber, chickpea, red onion, sunflower seeds, chimmichurri yogurt dressing

A la Carte

*Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*Oatmeal & dried fruit, seed & nut mix $15

*** Minimum of $75 for delivery

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions!!

***Payments / order confirmation made through IntentionalEats on VENMO

November 16 - November 22

Entrees (32 oz portion, feeds 2ppl) $25

*Roasted veggie fried rice. Choice of green curry chicken, pork, shrimp or tofu

*Blackened chicken, salmon, tofu or portabellas. Dirty style red beans & quinoa with greens

*Chimmichurri chicken, beef, salmon, tofu or portabellas. Garlic roasted broccoli & cauliflower with fresh Parmesan

*Sweet potato, kale, lentils & feta. Add chicken, chorizo, cod or tofu

Soups (32oz) $15

*Chicken & veggie

*Miso with cabbage & peanuts. Add tofu or shrimp

Salads $15

*Carrot & chickpea salad: greens, apricots, pumpkin seeds, red onion, feta & honey cumin dressing

*Mediterranean tuna salad: greens, albacore with lemon aioli & caper, red onion, sundried tomato, cucumber, oil & vinegar

*Garden salad: greens, carrot, tomato, cucumber, peppers, red onion, green goddess dressing

*Curry chicken or chickpea salad (carrot, red onion & cranberry) & pita

A la Carte

*Turkey, brie & apple Panini. Side salad

*Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*Oatmeal & dried fruit, seed & nut mix $15

*** Minimum of $75 for delivery

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions!!

***Payments / order confirmation made through IntentionalEats on VENMO