April 24 - May 1

Entrees: $28 (2 servings)

*Buddha bowl: brown rice, sweet potato, peppers, pickled cabbage, kale & Asian peanut dressing. Choice of chicken, shrimp or tofu

*Roasted spring veggie Caesar: bok choy, asparagus, beets, carrots, peas, Parmesan & Caesar dressing. Choice of chicken thigh, pork, salmon or tofu

*Breakfast for dinner: egg bites (bacon cheddar OR spinach, mushroom, Swiss), potato hash.

*Loaded Anti-oxidant salad for 2: kale, artichokes, kidney beans, blueberries, pecans & chimmichurri ranch. Choice of chicken, salmon, eggs or tofu

!

***Delivery fee of $10 west side / $15 far west side or east side (pick up available)

***Payments / order confirmation made through VENMO or Zelle

April 11 - April 17

Entrees: $28 (2 servings)

*Sheet pan Greek Souvlaki: potato, peppers, sun-dried tomato, olives, lemon, dill & feta. Choice of chicken thigh, salmon or tofu

*Hawaiian Pineapple (chicken, shrimp or tofu) wraps with carrot pepita slaw. Flour tortillas

*Coconut rice bowls: edamame, carrots, broccoli & cabbage. Choice of chicken, pork, ahi or tofu

*Cubano sandwiches: (pulled pork or garlic herb jackfruit), Swiss, pickles, mustard & crusty bread with vinaigrette potato salad

Soups (32oz) $16

*Chicken & vegetable

*Smoky tomato with corn, jalapeno & croutons

Salads $16

*Buffalo cauliflower salad: greens, pickled onion, carrots, celery & blue cheese dressing

*Mediterranean chopped salad: greens, tomato, cucumber, artichoke, capers, red onion, Pecorino & herb oil & vinegar

*Tuna or mock tuna (chickpea) salad: hard-boiled egg, pickles, celery, red onion & herb mayo with greens

***Add on hard boiled eggs, chicken or tofu $2, Salmon $5

***Minimum of $100 for delivery please!

***Delivery fee of $10 west side / $15 far west side or east side (pick up available)

***Payments / order confirmation made through VENMO or Zelle

April 4 - 10

Entrees: $28 (2 servings)

*Spring roll bowl: vermicelli, cabbage, carrot, cucumber, scallion, peanut & sweet spicy miso sauce. Choice of chicken, shrimp & tofu

*(Chicken, lamb or tofu) shawarma with roasted veggie cous cous

*Blackened chicken thigh, salmon or tofu with broccoli, red beans & rice

*Crispy black bean cakes, pickled onion, lemon caper aioli. Choice of mixed green salad or wedge fries

Soups (32oz) $16

*Chicken & vegetable

*Lentil vegetable

Salads $16

*Gimme a beet! Roasted beets, greens, fresh berries, chili dusted nuts, goat cheese & balsamic vinaigrette

*Garden salad: greens, tomato, cucumber, carrots, red onion, sunflower seeds & herb Ranch (df available)

*Madras curry chicken or chickpea salad: cranberry, red onion, almond & curry mayo. Pita

***Add on hard boiled eggs, chicken or tofu $2, Salmon $5

***Minimum of $100 for delivery please!

***Delivery fee of $10 west side / $15 far west side or east side (pick up available)

***Payments / order confirmation made through VENMO or Zelle

March 28 – April 3

Entrees: $28 (2 servings)

*Spring risotto with asparagus, peas & fresh Parmesan: Choice of chicken, bacon, tofu or extra veggies.

*Roasted veggie box: potato, leeks, beet, brussel sprouts & carrots with tahini yogurt drizzle. Choice of chicken thigh, pork, salmon or tofu

*Mediterranean stuffed peppers: quinoa, sundried tomato, chickpea, kale & feta. Choice of ground turkey, beef or tofu

*Good for the Soul food: mac & cheese, slow braised garlic greens, black-eyed peas and corn bread ($35)

Soups (32oz) $16

*Chicken & vegetable

*Cajun white bean veggie sausage soup

Salads $16

*Greek salad: greens, tomato, olives, artichoke, cucumber, red onion, feta and dill yogurt vinaigrette

*Island salad: mixed greens, kidney beans, red onion, pepita, mango & green garlic dressing

***Add on hard boiled eggs, chicken or tofu $2, Salmon $5

***Minimum of $100 for delivery please!

***Delivery fee of $10 west side / $15 far west side or east side (pick up available)

***Payments / order confirmation made through VENMO or Zelle

March 21 - 27

Entrees: $28 (2 servings)

*Sweet potato black bean hash. Choice of chili dusted chicken thigh, salmon or tofu.

*BBQ sliders: Hawaiian rolls (6) & green garden potato salad. Pork or tofu

*Eggplant Parmesan. Add garlic bread & side salad ($35)

*Build a bowl (with veggies):

  Choice of base: rice or lentils

  Choice of protein: chicken, shrimp, pork or tofu

  Choice of sauce: West African peanut, Szechuan or tomato eggplant compote

Soups (32oz) $16

*Chicken & vegetable

*Aloo Gobi soup (Indian potato, cauliflower & pea)

Salads $16

*Asian chop: greens, red cabbage, cucumbers, carrots, red onion & miso dressing

*Apricot chickpea: greens, red onion, pumpkin seeds, feta & honey cumin dressing

***Add on hard boiled eggs, chicken, bacon or tofu $2, Salmon $4

***Minimum of $100 for delivery please!

***Delivery fee of $10 west side / $15 far west side or east side (pick up available)

***Payments / order confirmation made through VENMO or Zelle

Entrees: $28 (2 servings)

*Nicoise: baby potatoes, green beans, roasted tomatoes, olives & lemon tahini sauce (side). Choice of chicken thigh, salmon or tofu

*Spaghetti (pasta or squash) & meatballs (beef, turkey or veggie). Add cheesy garlic bread & salad ($35)

*Build a bowl (with veggies):

  Choice of base: jasmine rice or sweet potatoes

  Choice of protein: chicken, shrimp, pork or tofu

  Choice of sauce: green goddesss, tikka masala or Asian BBQ

Soups (32oz) $16

*Chicken & vegetable

*Smoked tomato & corn

Salads $15

*Garden salad: greens, tomato, cucumber, carrots, red onion, sunflower seeds & herb Ranch

*Big Italian: greens, roasted peppers, artichoke, red onion, pepperoncini, mozzerella & pesto vinaigrette

*Tuna or mock tuna (chickpea) salad: celery, pickle, onion & herb mayo with greens

***Add on hard boiled eggs, chicken, bacon or tofu $2, Salmon $4

***Minimum of $100 for delivery please!

***Delivery fee of $10 west side / $15 far west side or east side (pick up available)

***Payments / order confirmation made through VENMO or Zelle

February 21 - 27

Entrees: ($28, 2 person servings)

*Tex Mex quinoa bowl: sofrito (peppers & onions), black beans, corn, cilantro, Queso Blanco & chipotle crema. Add on chicken, pulled pork, shrimp or tofu

*Buffalo (chicken thigh, salmon or tofu), braised greens with pickled onion, carrot & celery salsa. Blue cheese dressing dipper

*Farro sweet potato pilaf with dried cherry, kale & pecans. Add on chicken, pork, salmon or tofu

*Mediterranean Veggie polenta: roasted tomato, peppers, eggplant, zucchini, squash & Parmesan with reduced balsamic drizzle

Soups (32 oz. $16)

*Ginger miso carrot

*Chicken noodle

Salads ($16)   

*BLT salad: mixed greens, marinated tomato, bacon, herb croutons & ranch dressing

*Roasted root veggie salad: mixed greens, red onion, feta & honey cumin vinaigrette

 *Curry chicken or chickpea (red onion, cranberry, almond & Madras curry mayo) over small green salad

***Add on hard-boiled eggs, chicken, or tofu ($2), Salmon ($4) // Dairy free cheese available!

***Minimum of $100 for delivery please!

***Delivery fee of $10 west side / $15 far west side or east side (pick up available)

***Payments / order confirmation made through VENMO or Zelle

February 14 - February 20

Entrees: ($28, 2 person servings)

*Chicken or eggplant Parmesan. Add side salad and cheesy garlic bread ($35)

*Shawarma (chicken, shrimp, pork or tofu), lentil bean salad with feta, hummus & pita

*Vegetable fried rice: broccoli, cabbage, carrot, cucumber & peanuts. Choice of chicken, salmon, pork, tofu or extra veggie

*Red wine reduction (pot roast, chicken thigh or Portobello mushroom caps) rosemary Parmesan petite potatoes

Soups (32 oz. $16)

*Lemon chicken & rice

*Broccoli cheddar

Salads ($16)   

*Big Italian: greens, roasted peppers, artichoke, red onion, pepperoncini, mozzarella & pesto vinaigrette

*Wild mushroom: greens, figs, walnuts, red onion, goat cheese & balsamic vinaigrette

*Mediterranean chicken or chickpea (carrot, red onion, caper, sundried tomato aioli) over small green salad

***Add on hard-boiled eggs, chicken, or tofu ($2), Salmon ($4) // Dairy free cheese available!

***Minimum of $100 for delivery please!

***Delivery fee of $10 west side / $15 far west side or east side (pick up available)

***Payments / order confirmation made through VENMO or Zelle

February 7 - February 13

Entrees: ($28, 2 person servings)

*Chili honey mustard (chicken thigh, salmon or tofu) with Caesar roasted brussel sprouts and cauliflower

*Hawaiian BBQ rice bowls: coconut rice, pineapple, peppers,  & scallions. Add on chicken, pulled pork, shrimp or tofu

*Meatloaf (beef mix, turkey or veggie), smashed potatoes & spinach

*Mid East Veggie bowl: quinoa tabbouleh, falafel, pickled cucumber, marinated tomatoes, feta & Zaatar yogurt drizzle

Soups (32 oz. $16)

*Chicken & vegetable

*Lentil veggie

Salads ($16)   

*Moroccan carrot salad: mixed greens, red onion, cranberries, pistachios, feta & maple harissa dressing 

*Asian chopped salad: mixed greens, cabbage, red onion, carrot, sesame edamame & miso vinaigrette

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

***Minimum of $100 for delivery please!

***Delivery fee of $10 west side / $15 far west side or east side (pick up available)

***Payments / order confirmation made through VENMO or Zelle

January 31 - February 7

Entrees for 2ppl ($28)  

*Korean stir-fry rice bowl: sweet potato, cabbage, green beans, Gochujang sauce and jasmine rice. Add on chicken, beef, shrimp, tofu or extra veggies

*Greek sheet pan Souvlaki: potato, pepper, onion, sundried tomato, olive & feta. Add on chicken thigh, salmon, pork, tofu or extra veggies

*Baked blue cheese penne: caramelized onion, spinach & tomato. Add on chicken, bacon, tofu or extra veggies. Add on cheesy garlic bread & a salad ($35)

*Spinach lasagna. Add on cheesy garlic bread & a salad ($35)

Soup ($16, 32oz)

*Chicken & veggie

*Green coconut curry vegetable

Salad: ($16)

*Apricot pepita salad: mixed greens, carrots, red onion, feta & honey cumin vinaigrette

*Tex Mex salad: mixed greens, black beans, corn, red onion, chimmichurri tomatoes & Avocado ranch

***Add on hard-boiled eggs or tofu ($2), chicken ($3), Salmon ($4) // Dairy free cheese available!

***Minimum of $100 for delivery please! ***

***Delivery fee of $10 near west side / $15 far west and east side /pick up available

***Payments / order confirmation made through on VENMO or Zelle

January 24 - 30

Entrees for 2ppl ($28)  

*Cauliflower gnocchi (gf) with gremolata (parsley, lemon & garlic), butternut squash, kale & Parmesan. Add on Italian sausage, chicken sausage, tofu or extra veggies.

*Smokey sloppy Joe (beef, turkey or tofu), brioche bun & green goddess potato salad (df)

*West African sweet potato stew: greens, pepper & onions. Add on chicken, pork, shrimp or tofu

*Spinach artichoke wild rice bowl. Add on chicken thigh, pork, salmon or tofu

Soup ($16, 32oz)

*Chicken & veggie

*Tuscan farro soup

Salad: ($16)

*Bombay curry carrot salad: mixed greens, red onions, almonds, raisins & creamy dill dressing

*Toasted sesame broccoli salad: mixed greens, peppers, peanuts & maple soy dressing

***Add on hard-boiled eggs or tofu ($2), chicken ($3), Salmon ($4) // Dairy free cheese available!

January 10 - 16

Entrees for 2ppl ($28)  (Add a side salad to any meal $35)

*Loaded twice baked broccoli cheddar potatoes. Add on chicken or bacon

*Roasted tomato, eggplant & kale polenta bowl with fresh Parmesan (df available). Add on chicken, pork, salmon, shrimp or tofu.

*Pot roast with roasted sweet potato, cauliflower & peas

*Blackened (chicken thigh, salmon or tofu) with "dirty" vegetable brown rice

Soup ($16, 32oz)

*Green chili bean soup, queso blanco

*Chicken vegetable

Salad: ($16)

*Garden salad: mixed greens, marinated tomato, cucumber, carrots, red onion, sunflower seeds and herby Ranch (df available)

*Gimme a beet! Mixed greens, roasted beets, fresh berries, red onion, pecans, goat cheese & balsamic vinaigrette

*Winter Caesar: romaine, kale, sweet potato, cranberry & zesty Caesar dressing

***Add on hard-boiled eggs or tofu ($2), chicken ($3), Salmon ($4) // Dairy free cheese available!

A la Carte

*Chai almond milk oats (16oz) with dried fruit, nut & seed mix (8oz) ($16)

*Spinach & feta egg bites (4) & side salad ($16)

***Minimum of $100 for delivery please! ***

***Delivery fee of $10 near west side / $15 far west and east side /pick up available

***Payments / order confirmation made through on VENMO or Zelle

January 3 - 9

Entrees for 2 ($28)

*Southern good luck: black eyed peas (with or w/o bacon), slow cooked greens & corn bread with honey butter

*Broccoli & baby potatoes in gremolata (parsley, garlic & lemon zest). Choice of chicken thigh, salmon, pork or tofu   

*Pad Thai brussel sprouts: bean sprouts, peanuts, scallion, cilantro & lime. Choice of chicken, shrimp or tofu

*Island (chicken thigh, salmon, pork or tofu) with pineapple coconut rice  

Soup ($16, 32oz)

*Ginger carrot

*Chicken vegetable

Salad: ($16)

*Buffalo cauliflower salad: greens, pickled red onion, celery, carrot, pumpkin seeds & blue cheese dressing

*Asian chopped salad: cabbage, carrots, peppers, cucumber, red onion & sweet sesame Sriracha dressing

*chicken or chickpea salad: cranberry, pecan & herb mayo ($16 oz)

***Add on hard-boiled eggs or tofu ($2), chicken ($3), Salmon ($4) // Dairy free cheese available!

***Minimum of $75 for delivery please!

***Delivery fee of $10 near west side / $15 far west and east side /pick up available

***Payments / order confirmation made through on VENMO or Zelle

December 6- 12

Mains for 2 ($28)

*Lasagna (sausage or spinach). Add cheesy garlic bread & side salad ($35)

*Toasted Moroccan Farro: roasted carrot, kale, cranberry, pistachio & feta (df available). Choice of chicken, salmon, pork or tofu

*Butternut squash cauliflower gnocchi: caramelized onion, spinach & pecorino Romano (df available). Choice of chicken, salmon, shrimp, bacon or tofu. Add cheesy garlic bread & side salad ($35)

*Roasted veggie box & dipper: potato, leek, mushroom & fennel with blue cheese chimmichurri yogurt dipper (df available). Choice of chicken thigh, beef, salmon or tofu

Soups ($16, 32oz)

*Beef, veggie, black barley & rice soup

*Rustic smokey tomato & corn soup

A la Carte:

*Salad Bar (everything but the greens, salad for days!) ($50)

            pepper, cabbage & red onion (16oz)

            carrot & cucumber (16oz)

            nut & seed mix (8oz)

            garlic herb oil & vinegar (8oz)

            herby ranch (df available) (8oz)

            Add on 8oz: egg or tofu ($3), chicken ($4), salmon ($5)

***Minimum of $75 for delivery please!

***Delivery fee of $10 near west side / $15 far west and east side /pick up available

***Payments / order confirmation made through IntentionalEats on VENMO

November 21 - 27

Mains for 2 ($28)

*Eggplant or chicken Parmesan (df available). Add garlic bread & mixed green salad ($35)

*Sesame peanut veggie fried rice. Add on chicken, pork, shrimp or tofu

*Roasted Veggie (broccoli, carrot, Brussels & smashed potato) Box with chimmichurri ranch dipper (df available).  Add on chicken thigh, salmon, tofu or extra veggies

*Blackberry mascarpone baked French toast. Add breakfast potatoes ($32)

Soups ($16, 32oz)

*Mexican pozole (pork)

*Carrot coconut curry

Salads ($16)   

*Sweet potato Caesar: romaine, kale, cranberry, red onion, Parmesan & zesty Caesar

*Greek salad: greens, tomato, olives, cucumber, red onion, feta & minty herb vinaigrette

*Chicken or chickpea salad: apple, pecans, red onion & herb mayo (16oz)

***Add on hard-boiled eggs, chicken or tofu ($3), Salmon ($5) // DF cheese available!

***Minimum of $75 for delivery please!

***Delivery fee of $10 near west side / $15 far west and east side /pick up available

***Payments / order confirmation made through IntentionalEats on VENMO

November 1 - November 7

Entrees: ($28, 2 person servings)

*Brown butter & sage butternut squash ravioli: caramelized onion, spinach & Parmesan. Choice of chicken, bacon or tofu

*Caribbean jerk (chicken thigh, salmon or tofu) with pineapple coconut rice and greens

*Mediterranean polenta bowl: kale, peppers, artichoke & feta (df available). Choice of chicken, shrimp, pork, tofu or extra veggies

*Lean & clean: roasted sweet potato & broccoli. Choice of chicken, salmon, steak or tofu

Soups ($16, 32oz)

*Chicken & vegetable

*Green curry vegetable

Salads ($16)   

*Fall Brussel sprout Caesar: romaine, apple, Parmesan & zesty Caesar (df available)

*Asian chop salad: greens, cabbage, carrots, cucumber, red onion, peanuts & maple soy dressing (gf)

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($5) // DF cheese available!

***Minimum of $75 for delivery please!

***Delivery fee of $10 near west side / $15 far west and east side /pick up available

***Payments / order confirmation made through IntentionalEats on VENMO

October 25 - 31

Entrees: ($28, 2 person servings)

*Jambalaya: shrimp, Andouille chicken sausage, tomato, greens, mirepoix, Cajun spice & rice

*Pulled bbq (pork, chicken or jackfruit), baked beans & cornbread

*Lemon rosemary (chicken thigh, salmon or tofu), roasted potatoes & spinach

*Stuffed peppers: quinoa, kale, apple, pumpkin seeds & Manchego. Choice of ground turkey, beef or tofu

Soups ($16, 32oz)

*Chicken & vegetable

*Potato, broccoli & cheddar

Salads ($16)   

*Roasted beet & apricot salad: greens, red onion, pistachio, feta & herb Dijon vinaigrette

*Asian chop salad: greens, cabbage, carrots, cucumber, red onion, peanuts & maple soy dressing (gf)

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($5) // DF cheese available!

***Minimum of $75 for delivery please!

***Delivery fee of $10 near west side / $15 far west and east side /pick up available

***Payments / order confirmation made through IntentionalEats on VENMO

October 11 - 17

 Entrees: ($28, 2 person servings)

*Roasted sweet potato with figs, kale, pecans, goat cheese (or Parm if you prefer, df available) & reduced balsamic glaze. Choice of chicken thigh, salmon or tofu

*Meatloaf with mashed potatoes & roasted carrots

*Island rice bowl: coconut rice, roasted peppers, edamame, pineapple & hoisin ginger sauce. Choice of chicken, pork, salmon, Ahi, tofu or extra veg

*Baked penne: blue cheese, caramelized onion & spinach. Choice of chicken, bacon or tofu

Soups ($16, 32oz)

*Chicken & vegetable

*Potato, corn & green hatch chili

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds &

herb Ranch (df available)

*Charred broccoli salad: mixed greens, dried cranberry, pistachio, red onion & poppy seed dressing

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($5) // DF cheese available!

A la Carte

*Egg bites with ham & Gruyere over greens ($16)

*Chai Oats with dried fruit, nut & seed mix

***Minimum of $75 for delivery please!

***Delivery fee of $10 near west side / $15 far west and east side /pick up available

***Payments / order confirmation made through IntentionalEats on VENMO or Zelle

September 27 - October 1

 Entrees: ($28, 2 person servings)

*Tikka masala (chicken, shrimp or tofu) with pea & carrot basmati rice

*Butternut squash cauliflower gnocchi: kale, caramelized onion & Parmesan. Choice of chicken, salmon, bacon, tofu or extra veggie

*Chipotle black bean sweet potato skins: peppers, onions, chimmichurri avocado & queso blanco. Choice of chicken, pulled pork, tofu or extra veggies

*Vegetarian "crab" cakes with lemon garlic aioli. Choice or wedge fries or green salad. Meatless isn't just for Monday!

Soups ($16, 32oz)

*Chicken & vegetable

*Rustic tomato with herb croutons

 Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds &

Herb Ranch (df available)

*Honeycrisp apple salad: mixed greens, chili candied nuts, cranberry, red onion, blue cheese & balsamic vinaigrette

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($5) // Dairy free cheese available

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($16)

*Chai coconut oats (16oz) with dried fruit, nut & seed mix (4oz) ($16)

*Egg bites (broccoli & cheddar), small green salad ($16)

*** Minimum of $75 for delivery

*** Delivery fee of $10 Westside / $15 for far west & eastside (pick up available) ***Payments /order confirmation made through IntentionalEats on VENMO or Zelle

September 20 - 26

 September 20 - September 26

Entrees: ($28, 2 person servings)

*Chipotle chili with cheddar cheese & cornbread. Choice of beef, turkey or tofu

*Mediterranean cous cous: sundried tomato, artichoke, asparagus, lemon & feta. Choice of chicken, salmon, lamb, tofu or extra veggie

*Lean & clean: roasted sweet potato & broccoli. Choice of chicken, pork tenderloin, salmon, shrimp or tofu

*Spinach lasagna. Meatless isn't just for Monday!

Soups ($16, 32oz)

*Chicken & vegetable

*Corn chowder

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds &

Herb Ranch (df available)

*Roasted root vegetable salad: mixed greens, pepitas, red onion, feta & honey cumin dressing

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($5) // Dairy free cheese available

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($16)

*Chai coconut oats (16oz) with dried fruit, nut & seed mix (4oz) ($16)

*Madras curry chicken or chickpea salad (almonds, cranberry, carrot, red onion, cilantro) with greens or pita ($16)

*** Minimum of $75 for delivery

*** Delivery fee of $10 Westside / $15 for far west & eastside (pick up available) ***Payments /order confirmation made through IntentionalEats on VENMO or Zelle