November 11 - November 17

Dinners ($20 single/$25 couple)

*Eggplant or chicken Parmesan, garlic seared spinach

*Mediterranean Farro salad: sun dried tomato, artichoke, olive tapenade & feta. Add mahi mahi, chicken or cauliflower steak

*Green hatch chili roasted veggie tacos. Add chicken, flounder or tofu. Four or corn tortillas

*Baked penne with butternut squash, gorganzola, arugula. Choice of chicken, bacon or Portobello caps

*Antioxidant Salad: seared greens, corn, kidney beans, red onion, walnuts & green goddess dressing. Add chicken or tempeh

Lunch ($15 single person portion)   

*Caesar salad: croutons, Parm, zesty Caesar dressing. Add chicken or tofu

*Veggie Quesadilla: hummus, roasted veggies, cheddar. Side salad

*Island chicken salad: greens, red onion, dried mango, pepita, jerk vinaigrette

*Soup (16 oz.) & side salad (choice of any soup below)

A la Carte   (32oz) $15

Cashew coconut energy balls (1 dozen, a great healthy little nosh)

Slow cooked oats (16 oz.), dried fruit, nut & seed mix (8oz)

Coconut curry butternut squash bisque (vegan & delicious) NEW

Miso & vegetable soup (vegan & delicious!)

Chicken & vegetable soup (clean and delicious!)

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments made through IntentionalEats on VENMO

*** Orders must be received by 12:00 Friday. Thank you!!

October 28 - November 3

Dinner ($20 single/$25 couple)

*Slow cooked smoky collard greens: roasted sweet potatoes, peppers & black beans. Add chicken, shrimp or tempeh

*Buffalo chicken or cauliflower salad: greens, pickled onion, carrots, cucumber, celery & blue cheese dressing

*Madras curry lentils & rice: spinach, feta & tomato ginger jam. Add chicken, salmon & tofu

*Old school pot roast or Portobello cap: smashed potatoes, broccoli & carrots.

Lunch ($15 single person portion)   

*Caesar salad. Add chicken or tofu

*Egg & asparagus salad: greens, red onion, Parmesan, herb vinaigrette

*Soup (12oz chicken veg or miso veg) & side garden salad

*Bacon, apple & brie panini. Side salad

A la Carte   (32oz) $15

Cashew coconut energy balls (1 dozen, a great healthy little nosh)

Slow cooked oats (12 oz.), dried fruit, nut & seed mix (8oz)

Miso & vegetable soup (vegan & delicious!)

Chicken & vegetable soup (clean and delicious!)

Roasted seasonal vegetables

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments made through IntentionalEats on VENMO

*** Orders must be received by 12:00 Friday. Thank you!!

October 21 - October 27

Dinners ($20 single/$25 couple)

* Vietnamese Shaken (beef, shrimp, tofu) Salad (Bo Luc Lac): greens, pickled onion, roasted tomato, cucumber, garlic ginger oyster sauce

* Sweet potato, fig & pecan farro, seared greens. Choice of chicken, salmon or tempeh

* Lemon herb roasted chicken, flounder or mushroom & fennel. Mashed cauliflower, broccoli

* Island Bowl: brown rice, roasted veggies, greens, dried mango, pepita, jerk vinaigrette. Add chicken, ahi or tofu

Lunch ($15 single person portion)   

* Mediterranean flatbread: hummus, sundried tomato, olive feta, Side salad

* Antioxidant salad: greens, berries, kidney beans, walnuts, chia seeds, green goddess dressing

* Curry chicken salad, pita, greens

*Turkey, cheddar & roasted pepper Panini. Side salad

A la Carte   (32oz) $15

Cashew coconut energy balls (1 dozen, a great healthy little nosh)

Egg salad (eggs, chimmichurri, mayo)

Mock tuna salad: chickpea, carrot, celery, onion, pickle, herb mayo

Slow cooked oats (12 oz.), dried fruit, nut & seed mix (8oz)

Miso & vegetable soup (vegan & delicious!)

Chicken & vegetable soup (clean and delicious!)

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments made through IntentionalEats on VENMO

*** Orders must be received by 12:00 Friday. Thank you!!

October 14 - October 20

Dinners ($20 single/$25 couple)

* BBQ pulled pork, chicken or Jackfruit wraps (flour tortilla or lettuce), apple broccoli slaw

* Baked penne (gf available): blue cheese, caramelized onion & arugula. Add chicken or portabella cap

* Indian stewed tomato, cauliflower, potatoes, chickpea & spinach, quinoa. Choice of chicken, tofu or cod

* Blackened chicken thigh, ahi or cauliflower steak. Red beans & brown rice, greens

Lunch ($15 single person portion)   

* Sesame chicken or tofu salad, greens

* Pressed BAT (bacon avocado tomato). Side salad

* Apricot & tempeh salad: greens, red onion, pepita, feta & honey cumin dressing

A la Carte   (32oz) $15

Cashew coconut cocoa energy balls (1 dozen, a great healthy little nosh)

Egg salad (eggs, chimmichurri, mayo)

Mock tuna salad: chickpea, carrot, celery, onion, pickle, herb mayo

Slow cooked oats (12 oz.), dried fruit, nut & seed mix (8oz)

Chicken & vegetable soup (clean and delicious!)

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments can be made through IntentionalEats on VENMO

*** Orders must be received by 12:00 Friday. Thank you!!

October 7 - October 13

Dinners ($20 single/$25 couple)

* Spaghetti squash, sundried tomato, arugula, cannellini bean, pesto. Add chicken or Portobello

* Green coconut curry Quinoa bowl: peppers, bok choy, cabbage, peanuts. Add chicken, shrimp or tofu  

* Turkey or veggie meatloaf, roasted potatoes & broccoli

* Roasted root veggies, spinach, pistachios, goat cheese & honey. Add chicken, salmon or tempeh

Lunch ($15 single person portion)   

* Veggie wrap: hummus, greens, roasted tomato, cucumbers, olive & feta. Side salad

* Crust less quiche: cheddar, black bean & avocado. Side salad

*Asian tofu salad: green, cucumber, radish, peanuts & sweet Sriracha dressing

A la Carte   (32oz) $1

Lemon cashew coconut energy balls (1 dozen, a great healthy little nosh)

Egg salad (eggs, chimmichurri, mayo)

Mock tuna salad: chickpea, carrot, celery, onion, pickle, herb mayo

Slow cooked oats (12 oz.), dried fruit, nut & seed mix (8oz)

Chicken & vegetable soup (clean and delicious!)

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments can be made through IntentionalEats on VENMO

       or cash/check (payable to me, Heather Campbell)

*** Orders must be received by 12:00 Friday. Thank you!!

September 30 - October 6

Dinners ($20 single/$25 couple)

* Eggplant or chicken Parmesan, seared spinach

* Ginger sesame vegetable “fried” rice. Add salmon, chicken or tofu

* Maple roasted butternut squash with fennel, apple & pecans. Add chicken, pork chop, or tempeh

* Roasted tomato, olive & artichoke salad with quinoa tabbouleh. Add chicken, ahi or cauliflower steak.

Lunch ($15 single person portion)   

* Caesar salad. Add chicken or tofu

* Curry chicken (or chickpea) salad lettuce wraps

* Chef salad: hard-boiled egg, ham, cheddar, tomato, cucumber, greens, oil & vinegar dressing

* Cheddar, tomato & guacamole Panini. Side salad

A la Carte   (32oz) $15

Lemon cashew coconut energy balls (1 dozen, a great healthy little nosh)

Egg salad (eggs, chimmichurri, mayo)

Mock tuna salad: chickpea, carrot, celery, onion, pickle, herb mayo

Slow cooked oats (12 oz.), dried fruit, nut & seed mix (8oz)

Chicken & vegetable soup (clean and delicious!)

September 23 - September 29

September 23 – September 28

Dinners ($20 single/$25 couple)

* Lemon herb cauliflower gnocchi: tomato, broccoli, spinach, capers, fresh parmesan. Add chicken, bacon or Portobello cap

* “Fish & Chips”: madras curry sunflower seed crusted cod or tofu, roasted potato & sweet potato wedges, lime cilantro aioli, green beans

* Stuffed roasted peppers: ground turkey or tempeh, quinoa, black beans, pepitas, queso blanco, scallion

*Ramen bar (packaged separately for freshness), 32oz ginger miso broth, rice noodles, cabbage & carrots, jalepeno, peanuts. Add chicken, shrimp, tofu

Lunch ($15 single person portion)   

* Middle eastern chicken salad: chickpeas, cucumber, feta, red onion, zaatar yogurt, pita

* Honey Sriracha roasted veggie salad: tofu, peppers, carrots, beans, scallion, mixed greens

* Ham, apple & Brie Panini. Side salad

* Crustless quiche: asparagus, leek & cheddar. Side salad

A la Carte   (32oz) $15

Lemon cashew coconut energy balls (1 dozen, a great healthy little nosh)

Egg salad (eggs, chimmichurri, mayo)

Mock tuna salad: chickpea, carrot, celery, onion, pickle, herb mayo

Slow cooked oats (12 oz.), dried fruit, nut & seed mix (8oz)

Chicken & vegetable soup (clean and delicious!)

 *** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments can be made through IntentionalEats on VENMO

       or cash/check (payable to me, Heather Campbell)

*** Orders must be received by 12:00 Friday. Thank you!!

September 15 - September 22

Dinners ($20 single/$25 couple)

*Spaghetti squash Pad thai: carrots, sprouts, peanuts, scallions, Pad Thai sauce (gf). Choice of chicken, shrimp or tofu

*Sweet potato, asparagus & fig Farro salad. Choice of chicken, salmon or Portabella cap

*Lemon thyme roasted chicken thigh or tempeh, roasted peppers, mashed cauliflower,

*Lentils with tahini beets, caramelized onion, pistachios & feta. Choice of chicken, shrimp or cauli steak

Lunch ($15 single person portion)   

*Roasted Corn, tomato & chickpea salad: greens, cucs, red onion, feta, avocado dressing

*Green coconut curry quinoa lettuce wraps. Add chicken or tofu

*Crustless quiche: gruyere, mushrooms & scallion. Side salad

A la Carte   (32oz) $15

Lemon cashew coconut energy balls (1 dozen, a great healthy little nosh)

Egg salad (eggs, chimmichurri, mayo)

Mock tuna salad: chickpea, carrot, celery, onion, pickle, herb mayo

Slow cooked oats (12 oz.), dried fruit, nut & seed mix (8oz)

Chicken & vegetable soup (clean and delicious!)

Miso & vegetable soup

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 Eastside. Minimum of $75 for delivery

*** Payments can be made through IntentionalEats on VENMO

       or cash/check (payable to me, Heather Campbell)

*** Orders must be received by 12:00 Friday. Thank you!!

September 9 - September 15

Dinners ($20 single/$25 couple)

*BBQ sliders (choice of pulled pork, chicken or jackfruit), herb potato salad, broccoli

*Sundried tomato, artichoke, asparagus, kalamata cous cous. Choice of chicken, mahi mahi or cauliflower steak

*Blackened shrimp, chicken or tofu, garlic spinach, rice & beans

*Green chili veggie tacos, carrot pepita slaw, flour or corn tortillas. Add chicken or tofu

Lunch ($15 single person portion)   

*Asian tofu salad: greens, radish, edamame, peanuts, sweet sriracha dressing

*Apricot & chicken or tempeh salad: greens, chickpeas, feta, red onion, honey cumin dressing

*Turkey, cheddar & avocado Panini, herb aioli. Side salad

A la Carte   (32oz) $15

Lemon cashew coconut energy balls (1 dozen, a great healthy little nosh)

Egg salad (eggs, chimmichurri, mayo)

Mock tuna salad: chickpea, carrot, celery, onion, pickle, herb mayo

Slow cooked oats (12 oz.), dried fruit, nut & seed mix (8oz)

Chicken & vegetable soup (clean and delicious!

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments can be made through IntentionalEats on VENMO

       or cash/check (payable to me, Heather Campbell)

*** Orders must be received by noon Friday. Thank you!!

September 2 - September 8

Dinners ($20 single/$25 couple)

* Roasted veggie paella: saffron brown rice, choice of chicken & shrimp combo OR tofu & tempeh combo

* Eggplant or chicken Parmesan, sautéed spinach

* Honey miso quinoa bowl: roasted peppers, cabbage, carrots, peanuts. Choice of ahi, chicken or tofu

* Nicoise: roasted potato, roasted tomato, green beans, and kalamata olives. Choice of chicken, salmon or cauliflower steak

Lunch ($15 single person portion)   

* Beans & greens salad: black beans, black olives, red onion, hard-boiled egg, feta, greens &

avocado dressing

*Curry chicken salad, greens & pita

*Antioxidant salad: greens, blueberries, kidney beans, walnuts, corn, goddess dressing

A la Carte   (32oz) $15

Lemon cashew coconut energy balls (1 dozen, a great healthy little nosh)

Egg salad (eggs, chimmichurri, mayo)

Mock tuna salad: chickpea, carrot, onion, pickle, herb mayo

Slow cooked oats (12 oz.), dried fruit, nut & seed mix (8oz)

Chicken & vegetable soup (clean and delicious!)

 ** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments can be made through IntentionalEats on VENMO

       or cash/check (payable to me, Heather Campbell)

*** Orders must be received by noon Friday. Thank you!!

August 26 - September 2

Dinners ($20 single/$25 couple)

* Cauliflower “mac” & cheese & braised greens. Add chicken, bacon or portobellos

* Curry lentils & rice, turmeric ginger roasted tomatoes. Choice of salmon, chicken or tofu

* Meatloaf or veggie meatloaf (chickpea based), sweet potato wedge fries & broccoli

* Polenta bowl: roasted summer veggies, fresh Parmesan. Add chicken, scallops or tempeh

Lunch ($15 single person portion)   

* Caprese salad: marinated grape tomatoes & fresh mozzarella, arugula, balsamic vinaigrette

* Turkey, cheddar & avocado Panini, side salad

* Zesty Caesar salad, add chicken or tofu, croutons

A la Carte   (32oz) $15

Lemon cashew coconut energy balls (1 dozen, a great healthy little nosh)

Egg salad (eggs, chimmichurri, mayo)

Mock tuna salad: chickpea, carrot, onion, pickle, herb mayo

Slow cooked oats (12 oz), dried fruit, nut & seed mix (8oz)

Chicken & vegetable soup (clean and delicious!)

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments can be made through IntentionalEats on VENMO

       or cash/check (payable to me, Heather Campbell)

*** Orders must be received by noon Friday. Thank you!!

August 19 - 25

Dinners ($20 single/$25 couple)

*Black beans & brown rice, garlic braised greens. Add pulled pork, shrimp or tempeh

*Roasted summer veggie orzo (eggplant, tomato, zucchini, squash) in herb oil & goat cheese  Add chicken or portabello caps

*BBQ chicken thigh, salmon or tofu wedge, parmesan salt & vinegar smashed potatoes, broccoli

*Spicy Miso broth bowl: rice noodles, asparagus, peppers, cabbage, peanut, lime. Add chicken or tofu

Lunch ($15 single person portion)   

*Mock tuna wrap melt: cheddar & sunflower seeds, greens

*Curry chicken salad, greens & pita

*Flatbread: hummus, sundried tomato, zaatar marinated feta. Side salad 

A la Carte   (32oz) $15

Lemon cashew coconut energy balls (1 dozen, a great healthy little nosh)

Egg salad (eggs, chimmichurri, mayo)

Mock tuna salad: chickpea, carrot, onion, pickle, herb mayo

Chicken & vegetable soup (clean and delicious!)

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments can be made through IntentionalEats on VENMO

       or cash/check (payable to me, Heather Campbell)

*** Orders must be received by noon Friday. Thank you!!

August 12- August 18

Dinners ($20 single/$25 couple)

* Green chili roasted veggie tacos, carrot pepita slaw, corn or flour tortillas. Add chicken or flounder

*Greek Farro salad: sundried tomato, artichokes, cucumber, red onion & feta. Add chicken, cod or portabello

*Baked sweet potato, black bean, marinated greens, smashed avocado, queso blanco. Add ground turkey or tempeh

* Steak (beef or cauliflower) & green goddess potatoes, broccoli

Lunch ($15 single person portion)   

*Cheese Panini: cheddar, Swiss, roasted garlic, sunflower seeds. Side salad

*Island chicken salad: red pepper, red onion, dried mango, jerk mayo, pita

*Asian tofu salad: greens, radish, cucumbers, peanuts, sweet sriracha dressing

A la Carte   (32oz) $15

Lemon cashew coconut energy balls (1 dozen, a great healthy little nosh) NEW

Egg salad (eggs, chimmichurri, mayo)

Mock tuna salad: chickpea, carrot, onion, pickle, herb mayo

Chicken & vegetable soup (clean and delicious!)

Celery juice. The health benefits are amazing!

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments can be made through IntentionalEats on VENMO

       or cash/check (payable to me, Heather Campbell)

*** Orders must be received by noon Friday. Thank you!!

August 5 - August 11

Dinners ($20 single/$25 couple)

*Buddha bowl: quinoa, peppers, cucumber, carrots, peanuts, green coconut curry sauce. Add chicken, ahi or tofu.

* Cauliflower gnocchi: roasted tomato, broccoli, spinach, parmesan, garlic lemon infused EVOO. Add chicken, bacon or portobello

*Caribbean jerk: chicken thigh, salmon or tofu. Marinated greens, potato & dried mango salad

*Smoked cumin seared pork chop, scallop or tempeh. Sweet potato & black bean hash, spinach

Lunch ($15 single person portion)   

* Mediterranean flatbread: hummus, olives, sundried tomato, goat cheese. Side salad

* Chicken or Tofu Caesar

* Carrot, chickpea salad: greens, apricots, pepitas, feta, honey Dijon dressing

* Soup & salad: miso vegetable

A la Carte   (32oz) $15

Lemon cashew coconut energy balls (1 dozen, a great healthy little nosh)

Egg salad (eggs, chimmichurri, mayo)

Mock tuna salad: chickpea, carrot, celery & red onion

Chicken & vegetable soup (clean and delicious!)

Celery juice. The health benefits are amazing!

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments can be made through IntentionalEats on VENMO

       or cash/check (payable to me, Heather Campbell)

*** Orders must be received by noon Friday. Thank you!!

July 29- August 4

Dinners ($20 single/$25 couple)

* Summer polenta bowl. Roasted tomatoes, eggplant, squash, zucchini, portabella, fresh Parm & pesto drizzle. Add chicken or shrimp

*Antioxidant Salad: blueberries, kidney beans, corn, walnuts, chia seeds, queso fresco & marinated kale. Add chicken or tempeh

* Curry lentil & brown rice shag: spinach, ginger roasted tomato compote. Add chicken, salmon or tofu

* Steak & Potatoes: beef or cauliflower, caramelized onion sundried tomato potato salad with crumbled blue cheese (or not), broccoli

Lunch ($15 single person portion)   

*Vegan “tuna” salad, greens & pita

*Peanut satay green bean salad: tofu, cabbage, red onion, greens

*Miso & vegetable soup, side salad

*Roasted BLT pita pocket

A la Carte   (32oz) $15

Lemon cashew coconut energy balls (1 dozen, a great healthy little nosh) 

Egg salad (eggs, chimmichurri, mayo)

Roasted assorted vegetables

Miso & vegetable soup

Chicken & vegetable soup (clean and delicious!)

Celery juice. The health benefits are amazing!

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments can be made through IntentionalEats on VENMO

       or cash/check (payable to me, Heather Campbell)

*** Orders must be received by noon Friday. Thank you!!

July 22 - July 28

Dinners ($20 single/$25 couple)

* Garlic maple soy glazed pork chop, salmon or tempeh, veggie “fried” brown rice.

* Roasted peach & tomato Caprese salad with fresh mozzarella and greens. Add chicken, bacon or tofu.

* Mediterranean quinoa salad: roasted peppers, asparagus, kalamata olives, feta, lemon zaatar dressing. Add chicken, ahi or cauliflower steak

* Green chili sweet potato & black bean tacos, carrot pepita slaw, corn or flour tortillas. Add chicken or shrimp

 Lunch ($15 single person portion)   

* Turkey, white cheddar, tomato, herb mayo Panini. Side salad

* Cobb salad. Chicken, egg, tomatoes, avocado, cheddar, cucumbers, green goddess dressing

* Asian tofu salad: greens, radish, cucumbers, peanuts. Sweet sriracha dressing

* Caesar salad: romaine, fresh Parm, croutons, tofu or chicken

A la Carte   (32oz) $15

Lemon cashew coconut energy balls (1 dozen, a great healthy little nosh)

Egg salad (eggs, chimmichurri, mayo)

Roasted assorted vegetables

Miso & vegetable soup

Chicken & vegetable soup (clean and delicious!)

Celery juice. The health benefits are amazing!

 *** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments can be made through IntentionalEats on VENMO

       or cash/check (payable to me, Heather Campbell)

*** Orders must be received by noon Friday. Thank you!!

July 15 - July 21

 Dinners ($20 single/$25 couple)

* Baked sweet potato: ground turkey or tempeh, black beans, kale, smashed avocado, queso   blanco

* Sundried tomato, spinach, artichoke & Feta orzo. Choice of chicken, mahi mahi or Portobello

* Peanut rice noodles, peppers, green beans, choice of chicken, shrimp or tofu

*Garlic herb grilled steak or tofu, green goddess potato salad, broccoli

Lunch ($15 single person portion)  

*Turkey, white cheddar & roasted pepper panini, side salad

*Curry chicken salad & pita

* Mid East salad: greens, grape leaves, roasted tomato, chickpea, red onion, lemon feta dressing

*Vegan “tuna” salad, lettuce wraps

A la Carte   (32oz) $15

Egg salad (eggs, chimmichurri, mayo)

Lemon cashew coconut energy balls (1 dozen, a great healthy little nosh)

Miso vegetable soup

Chicken & vegetable soup (clean and delicious!)

Celery juice. The health benefits are amazing!

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments can be made through IntentionalEats on VENMO

       or cash/check (payable to me, Heather Campbell)

*** Orders must be received by noon Friday. Thank you

July 8-July 14

Dinners ($20 single/$25 couple)

*Buddha bowl: quinoa, roasted veggies, cucumber, peanuts, green coconut curry sauce. Add chicken, ahi or tofu.

*Spaghetti squash “Parmesan”: roasted vegetable marinara, fresh mozzarella, choice of  roasted eggplant or chicken

*Caribbean jerk: chicken thigh, salmon or tofu. Marinated greens, potato & dried mango salad

*Smoked chili seared pork chop, scallop or tofu, sweet potato & black bean hash, asparagus

 Lunch ($15 single person portion)   

*Mediterranean flatbread: hummus, olives, sundried tomato, goat cheese. Side salad

*Super food salad: greens, berries, kidney beans, walnuts, chia seeds, green goddess dressing

*Asian tofu salad: greens, radish, cucumbers, edamame, peanuts. Sweet sriracha dressing

* Carrot, chickpea salad: greens, apricots, pepitas, feta, honey cumin dressing

 A la Carte   (32oz) $15

Lemon cashew coconut energy balls (1 dozen, a great healthy little nosh) NEW

Egg salad (eggs, chimmichurri, mayo)

Roasted assorted vegetables

Chicken & vegetable soup (clean and delicious!)

Celery juice. The health benefits are amazing!

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments can be made through IntentionalEats on VENMO

       or cash/check (payable to me, Heather Campbell)

*** Orders must be received by noon Friday. Thank you!!

July 1 - July 7

 Dinners ($20 single/$25 couple)

*BBQ pulled pork, chicken or jackfruit, chipotle maple baked beans, carrot pepita coleslaw (vinaigrette based)

*Broccoli poppy seed salad: cranberries, red onions, pecans. Choice of chicken, salmon or tofu

*Hatch green chili roasted vegetable tacos (add chicken, shrimp or portabellos), Mexican street corn salad, tortillas

*Roasted vegetable paella with saffron brown rice. Choice of shrimp & chicken sausage OR tofu & tempeh

*Nicoise: ahi, potatoes, olives, green beans, hard boiled egg, greens, goddess dressing

Lunch ($15 single person portion)   

*Caesar salad. Add chicken or tofu

*Blueberry superfood salad: greens, berries, kidney beans, walnuts, chia seeds, lemon avocado

dressing

*Turkey, provolone & apricot chipotle jam Panini, side salad

A la Carte   (32oz) $15

Lemon cashew coconut energy balls (1 dozen, a great healthy little nosh) NEW

Egg salad (eggs, chimmichurri, mayo)

Roasted assorted vegetables

Chicken & vegetable soup (clean and delicious!)

Celery juice. The health benefits are amazing!

HOLIDAY SIDES TO GO  (Don’t want to make anything for that 4th of July party?? Let me do it for you. Half sheet pan tin throw away sized portions)

* Chipotle maple baked beans $28

* Broccoli poppy seed salad $28

* Mexican street corn salad $28

* Carrot pepita slaw $28

* Go Green veggie, meat, seafood marinade (1 qt) $15

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments can be made through IntentionalEats on VENMO

       or cash/check (payable to me, Heather Campbell)

*** Orders must be received by 10 Friday. Thank you!!

June 24 - June 30

Dinners ($20 single/$25 couple)

*West African peanut (mild spice) quinoa bowl: Sweet potato, tomato, chickpea, spinach. Add chicken or tofu.

*Chili dusted stuffed peppers: ground turkey or tempeh, 3 bean, peppers, corn, marinated greens

*Roasted Veggie Caesar: beets, asparagus, bok choy, baby reds, zesty vegan Caesar, fresh Parm or nutritional yeast. Add Chicken or shrimp

*Garlic herb pesto broiled salmon, pork chop or cauliflower “steak”. Wedge Root fries, broccoli

Lunch ($15 single person portion)   

*Roasted veggie, hummus & cheddar quesadilla. Side salad

* Crispy prosciutto & Swiss salad: tomatoes, cucumbers, herb dressing

*Asian tofu salad: greens, radish, cucumbers, peanuts. Sweet sriracha dressing

A la Carte   (32oz) $15

Egg white bites (1/2 dozen, great for breakfast or afternoon snack): peppers, tomato & feta NEW

Lemon cashew coconut energy balls (1 dozen, a great healthy little nosh) NEW

Egg salad (eggs, chimmichurri, mayo)

Roasted assorted vegetables

Lemon miso soup: cabbage, peanuts

Chicken & vegetable soup (clean and delicious!)

Celery juice. The health benefits are amazing!

*** Ask about any modifications. Anything can be made vegan!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments can be made through IntentionalEats on VENMO

       or cash/check (payable to me, Heather Campbell)

*** Orders must be received by 10am Friday. Thank you!!Dinners ($20 single/$25 couple)

*West African peanut (mild spice) quinoa bowl: Sweet potato, tomato, chickpea, spinach. Add chicken or tofu.

*Chili dusted stuffed peppers: ground turkey or tempeh, 3 bean, peppers, corn, marinated greens

*Roasted Veggie Caesar: beets, asparagus, bok choy, baby reds, zesty vegan Caesar, fresh Parm or nutritional yeast. Add Chicken or shrimp

*Garlic herb pesto broiled salmon, pork chop or cauliflower “steak”. Wedge Root fries, broccoli

Lunch ($15 single person portion)   

*Roasted veggie, hummus & cheddar quesadilla. Side salad

* Crispy prosciutto & Swiss salad: tomatoes, cucumbers, herb dressing

*Asian tofu salad: greens, radish, cucumbers, peanuts. Sweet sriracha dressing

A la Carte   (32oz) $15

Egg white bites (1/2 dozen, great for breakfast or an afternoon snack): peppers, tomato & feta NEW

Lemon cashew coconut energy balls (1 dozen, a great healthy little nosh) NEW

Egg salad (eggs, chimmichurri, mayo)

Roasted assorted vegetables

Lemon miso soup: cabbage, peanuts

Chicken & vegetable soup (clean and delicious!)

Celery juice. The health benefits are amazing!

*** Ask about any modifications. Anything can be made vegan!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments can be made through IntentionalEats on VENMO

       or cash/check (payable to me, Heather Campbell)

*** Orders must be received by 10am Friday. Thank you!!