May 11 - May 17

Entrees (32 oz portion, feeds 2ppl) $25

*Garlic lemon butter cauliflower gnocchi: roasted tomato, broccoli, Parm & Asiago (vegan available). Add chicken, bacon or baby bella mushrooms.

* Sweet potato, black bean& roasted pepper farro salad. Add chicken, salmon, tempeh or tofu

* Mediterranean cous cous: artichoke, kalamata olive, sundried tomato, kale & feta. Add chicken, cod, tofu or cauliflower steak

*BBQ chicken thigh, pork chop or tofu. Green goddess potato salad & baked beans (vegan)

Soups (32 oz $15)

*Chicken & roasted vegetable (IE staple!)

Salads $15

*Asian tofu salad: greens, edamame, radish, red onions, peanuts & sweet sriracha dressing

*Quinoa tabbouleh salad: greens, tomato, cucumber, feta, toasted pita & herb viniargrette

*Chicken salad (herb mayo, apple & pecans), greens & wrap

*Mock tuna salad (chickpea, herb mayo, pickles, sunflower seeds), greens & wrap

A la Carte

*Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

* Slow cooked oatmeal (16oz), nut, seed & dried fruit mix $15

 *Peanut butter, nutella & strawberry quesedilla (4 per order) $15

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Minimum of $75 for delivery

*** Payments & order confirmation made through IntentionalEats on VENMO

April 27 - May 3

April 27- May 3

Entrees (32 oz portion, feeds 2ppl) $25

* Enchildas: red sauce, rice, cheddar & flour tortillas (choice of chicken or bean). Carrot pepita slaw

* Curry rice & lentils with spinach and feta, tomato ginger jam. Choice of chicken, salmon or tofu

*Black bean cakes, pickled onions & lemon avocado yogurt. Choice of mixed green salad or wedge fries

*Sweet Potato Satay Bowl: roasted peppers, red onion, carrots, cucumbers, peanut. Choice of chicken, shrimp or tofu

Soups (32 oz $15)

*Potato, scallion & asiago  (vegan available)

*Chicken & roasted vegetable (IE staple!)

Salads $15

*Chef Salad: greens, turkey, cheddar, swiss, bacon, tomato, red onion & herb yogurt dressing

*Apricot chickpea salad: greens, carrot, red onion, feta, pepita, & honey cumin dressing

*Antioxidant salad: greens, blueberries, kidney beans, walnuts, red onion & green goddess dressing. Add chicken or tofu

* Chicken salad & pita chips

A la Carte

*Peanut & flax seed butter, Nutella & banana quesadilla (2 per order) $8

*Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*** While supplies last

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Minimum of $75 for delivery

*** Payments & order confirmation made through IntentionalEats on VENMO

April 20 - May 3

April 20 – May 3

Entrees (32 oz portion, feeds 2ppl) $25

* Roasted veggie (mushroom, peppers, cabbage, onion) & egg fried rice. Add chicken, Ahi or tofu

*Spaghetti & meatballs (beef, turkey or vegan), vegetable marinara, fresh Parm

*Middle Eastern quinoa bowl: tomato, chickpea, cucumber, radish, red onion, feta, toasted pita croutons & green tahini dressing. Add chicken, salmon or tofu

 *Grilled chimmichurri chicken thigh, pork chop or cauliflower steak, mashed potatoes & broccoli

Soups (32 oz $15)

*Rustic tomato, corn & jalapeno (vegan), cilantro yogurt

*Chicken & roasted vegetable (IE staple!)

Salads $15

*Mock tuna salad (chickpea, carrot, celery, pickle, herb mayo/vegan), greens & crostini

*Apricot chickpea salad: greens, carrot, red onion, feta, pepita, & honey cumin dressing

*Asian tofu salad: greens, cabbage, cucumber, red pepper, red onion, peanuts & sweet sriracha dressing

A la Carte

*Bean & cheese quesadilla  (2 per order) $8

*Peanut & flax seed butter, Nutella & strawberry quesadilla (2 per order) $8

*Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*Chicken salad (32oz): apple, pecan, red onion & herb mayo $15

*** While supplies last

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Minimum of $75 for delivery

*** Payments & order confirmation made through IntentionalEats on VENMO

April 13 - April 19

April 13 – April 19

Entrees (32 oz portion, feeds 2ppl) $25

*Spring Veggie (mushroom, pea, asparagus & leek) cauliflower gnocchi, lemon zest & fresh  Parm. Add chicken, shrimp or extra wild mushroom

* Sweet potato, corn, black bean farro salad. Ad chicken, salmon or cauli steak

*Red beans & rice, blackened chicken, shrimp or tofu, greens

*BBQ chicken, pulled pork or tempeh sandwich, mac & cheese

 Soups (32 oz $15)

*Hoisen sesame vegetable. Add pork or tofu

*Chicken & roasted vegetable (IE staple!)

 Salads (32 oz $15)

*Chicken salad with pecan, apple, red onion, greens

*Greek salad: greens, cucumber, tomato, kalamata, red onion, feta & lemon dill yogurt

*Caesar Salad. Add chicken or tofu

 A la Carte

*Peanut flaxseed butter, nutella & banana quesadilla (2 per order) $8

*Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*** While supplies last

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Minimum of $75 for delivery

*** Payments & order confirmation made through IntentionalEats on VENMO

April 6 – April 12

Entrees (32 oz portion, feeds 2ppl) $25

* Roasted tomato & broccoli risotto, fresh Parm (vegan available). Choice of chicken, shrimp or baby Bellas

*Roasted root veggies (baby red, beets, sweet potato, carrots), spinach, cashews & ginger hoisin vinaigrette. Choice of chicken, salmon or tofu

*Mediterranean quinoa bowl: roasted pepper & onions, Kalamata, artichoke, spinach, feta & lemon tahini dressing.

*Chipotle chili, corn bread. Choice of beef, turkey or tempeh

Soups (32 oz $15)

*Immune boost spicy green (cilantro & jalapeno) veggie soup. Add shrimp or tofu

*Chicken & roasted vegetable (IE staple!)

Salads (32 oz $15)

*Garden salad: greens, carrots, cucumber, chickpea, radish, sunflower seeds, Parm & herb vinaigrette. Add egg or tofu

*Green curry cabbage salad: carrot, red onion, coconut, peanut & lemongrass dressing. Add chicken or tofu

A la Carte

* Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*** While supplies last

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Minimum of $75 for delivery

*** Payments & order confirmation made through IntentionalEats on VENMO

March 30 – April 5

Entrees (32 oz portion, feeds 2ppl) $25

*Street tacos: (choice of chicken, flounder, pork or tofu) carrot pepita slaw, pinto beans, queso blanco & flour tortilla (corn available)

*Caribbean Jerk: chicken (drumstick & whole wing per person), salmon or tofu (so good!). Sweet potato, greens & black bean salad

*Stuffed pepper: quinoa tabbouleh, tomato, asparagus & feta. Choice of ground turkey, tempeh or tofu

*Cubano sandwiches (2): pulled pork or smoky tempeh, Swiss, pickles, herb mayo & Dijon on ciabatta. Chimmichurri wedge fries

Soups (32 oz $15)

*Carrot, sweet potato & ginger

*Chicken & roasted vegetable (IE staple!)

Salads (32 oz $15)

*Buffalo chicken, tofu or cauliflower steak: greens, pickled onion, shaved carrot, celery & blue cheese dressing

*Carrot, apricot & chickpea salad: red onion, pepita, feta & honey cumin dressing

*Asparagus, baked eggs & bacon, red onion, fresh parm & goddess dressing

Kiddos

*Bean or chicken & cheese pressed quesadilla  (2 per order) $8

*Peanut flaxseed butter, nutella & banana pressed quesadilla (2 per order) $8

*Panko chicken strips, sweet potato fries & bbq sauce $15

A la carte

* Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*** While supplies last

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Minimum of $75 for delivery

*** Payments & order confirmation made through IntentionalEats on VENMO

UPDATES!

Hello friends! I hope you all are in good health and maintaining good spirits. These are trying and scary times and I am right here with you. I've made the decision to keep cooking and delivering meals as there has been increased interest/need and the CDC says it is still okay to do so. I have increased my sanitation/cautionary practices beyond the obvious excessive hand washing, gloves, distance & sanitary wipes while shopping and sterilization of cooking utensils. Here's what I'm doing extra: 

1. Keeping my outside contact to the absolute minimum. I no longer have outside help coming in.

2. Spray disinfectant of my car before and after all deliveries.

3. Spray disinfectant of food parcels after I leave the grocery store (not fresh produce, I clean that separately)

4. Daily monitoring of my temperature

I take our health very seriously as this time, so I'm not f*#king around!! The menu is attached and may look a little different as I'll be streamlining how I do things for everyone's convenience. There will be a focus on immune building foods and an addition of some kid friendly foods. I may start delivering 2 days (using the same weekly menu), if the need is there. I will continue to put the menu out on Wednesday and ask that all orders be placed by midnight Thursday for the following week. My preference is to receive payments via Venmo so that I can confirm your order.  I ask for patience if any food item is no longer available after I've posted a menu. I'll do my best to adjust. As always, flexibility and catering to individual needs is of the outmost importance to Intentional Eats!! If you have a question or would like a modification, please ask. Thank for your consideration of sticking with the service for as long as I am able to provide it. 

BE WELL!! 

Heather

March 23 - March 29

Entrees (32 oz portion, feeds 2ppl) $25

* Cauliflower gnocchi: sundried tomatoes, kalamata, artichoke, spinach, feta, lemon garlic evoo & ghee. Choice of chicken, flounder tofu or roasted baby bellas

*Asian Quinoa bowl: bok choy, asparagus, peas, carrots, peanuts & honey ginger miso sauce. Choice of chicken, ahi or tofu

*African peanut sauce rice bowl: sweet potato, tomatoes, peppers & onions & greens. Choice of chicken, salmon or tofu

Soups (32 oz $16)

*Garlic lemon chicken, broccoli & orzo (sub tofu or tempeh available)

*Spicy miso with tofu & peanut (sub chicken available)

*Beans, greens & bacon (sub tofu or tempeh available)

*Chicken & roasted vegetable (IE staple!)

Salads (32 oz $12 ) add tofu, egg or chicken + $2

*Antioxidant salad: marinated kale, blackberries, kidney beans, red onion, walnuts, chia seeds & lemon tahini dressing.

*Brussel sprout, apple, cabbage & pickled red onion slaw

Kiddos

*Bean & cheese pressed quesadilla  (2 per order) $8

*Peanut flaxseed butter, nutella & strawberries pressed quesadilla (2 per order) $8

*Panko chicken strips, sweet potato fries & bbq sauce $15

A la carte

* Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Minimum of $75 for delivery

*** Payments & order confirmation made through IntentionalEats on VENMO

March 16- March 22

Dinners ($20 single/$25 couple)

*Chipotle roasted veggie chili. Add turkey, beef or tempeh. Corn bread & cheddar

*Roasted Spring vegetables (beets, bok choy, asparagus, peas) with lemon tahini dressing, pistachios & feta. Add chicken, salmon, tofu or tempeh

*Coconut madras curry chicken, shrimp or tofu. Basmati rice, broccoli & carrots

*Old school pot roast, roasted potatoes & spinach

Lunch ($15 single person portion)

*Asian quinoa & veggie lettuce wraps. Add chicken or tofu

*Island jerk shrimp or tofu salad: greens, dried mango, red onion, pepitas & herb vinaigrette

*Crust less quiche: roasted peppers & onions, cheddar.

*Soup & salad (chicken or carrot)

A la Carte   (32oz) $15

Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh)

Mock tuna salad (chickpea, carrots, celery, pickles)

Egg salad

Slow cooked oats (16 oz.), dried fruit, nut & seed mix (8oz)

Chicken & vegetable soup (clean and delicious!)

Toasted cumin carrot (vegan and delicious)

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments made through IntentionalEats on VENMO

*** Orders must be received by 12:00 Friday. Thank you!!

March 9 - March 14

March 9 - March 15

Dinners ($20 single/$25 couple)

*Roasted ratatouille stuffed pepper: tomatoes, eggplant, zucchini, squash & chickpeas. Add chicken, shrimp, tempeh or tofu.

*Wild mushroom quinoa bowl: assorted mushrooms, artichokes, asparagus & goat cheese. Add on chicken, salmon, tofu or tempeh

*Mexican rice & beans. Add chicken, flounder or smoked chili beets

*Baked penne(gf available) with blue cheese, caramelized onion & arugula. Add chicken, bacon or portobellos.

*Lean & clean: roasted sweet potatoes & seared spinach. Add on chicken, salmon, tofu or tempeh 

Lunch ($15 single person portion)   

*Mediterranean flatbread: hummus, olives, sundried tomato, feta. Side salad

*Fresh berry salad: greens, spiced walnuts, red onion, goat cheese, balsamic vin

*Argentinean panini: turkey, white cheddar, chimmichurri mayo, side salad

*Carrot, chickpea salad: greens, apricots, pepitas, red onion, feta, honey cumin dressing

A la Carte   (32oz) $15

Cashew coconut energy balls (1 dozen, a great healthy little nosh)

Egg salad (eggs, pickles, red onion, herb mayo)

Slow cooked oats with dried fruit & but mix

Chicken & vegetable soup (clean and delicious!)

Celery juice. The health benefits are amazing! 

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments can be made through IntentionalEats on VENMO

       or cash/check (payable to me, Heather Campbell)

*** Orders must be received by noon Friday. Thank you!!

February 17 - February 23

Dinners ($20 single/$25 couple)

*Chipotle roasted veggie chili. Add turkey or beef. Corn bread & cheddar

*Miso (gf) broth ramen: rice noodles, cabbage, corn, sprouts, egg & scallion. Add chicken, shrimp or tofu

*Garlic greens, bean & lentil salad with fresh Parm. Add chicken, salmon, tofu or tempeh

*Indian Tandoori Salmon, chicken or tofu. Basmati rice & charred broccoli

*Old school pot roast or cauliflower steak. Roasted carrots, potatoes & spinach

Lunch ($15 single person portion)

*Turkey, apple, brie & dijon Panini. Side salad

*Island jerk shrimp or tofu salad: greens, dried mango, red onion, pepita & herb vinaigrette

*Crust less quiche: roasted peppers & onions, cheddar. Side salad

*Soup & salad (chicken or carrot)

A la Carte   (32oz) $15

Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh)

Mock tuna salad (chickpea, carrots, celery, pickles)

Slow cooked oats (16 oz.), dried fruit, nut & seed mix (8oz)

Chicken & vegetable soup (clean and delicious!)

Madras curry carrot (vegan and delicious)

February 9 - February 15

Dinners ($20 single/$25 couple)

*Green hatch chili roasted veggie & black bean tacos. Add chicken, pulled pork, flounder or tofu. Flour or corn tortillas

*Chicken or eggplant Parmesean (breaded or “naked”). Seared greens

*Crispy roasted beets with greens, pistachios, feta & lemon tahini dressing. Add chicken, salmon or cauliflower steak

*Chicken thigh, salmon or mushroom confit (slow braise in lemon herb evoo). Smashed potatoes & green beans

*Thai curry rice bowl: peppers, carrots, cabbage, cucumber, jalepeno & peanuts. Add chicken, shrimp, tofu or tempeh

Lunch ($15 single person portion)

*Cubano sandwich: pulled pork, swiss, pickles, herb mayo & mustard. Side salad

*Mock tuna salad (chickpea, carrots, celery, sunflower seeds), greens & pita

*Antioxidant salad: greens, red onion, kidney beans, corn, walnuts, blueberry & goddess dressing

*Soup & salad (chicken or miso)

A la Carte   (32oz) $15

Cocao cashew coconut energy balls (1 dozen, a great healthy little nosh)

Egg salad (chimmichurri mayo)

Slow cooked oats (16 oz.), dried fruit, nut & seed mix (8oz)

Chicken & vegetable soup (clean and delicious!)

Miso with tofu, cabbage & peanuts (vegan and delicious)

February 3 - February 9

February 3 – February 9

Dinners ($20 single/$25 couple)

* Jambalaya: stewed tomato, peppers, carrots, celery & jasmine rice. Choose 2 proteins: pulled chicken, sausage, shrimp, tofu or tempeh

*Chai sweet potatoes w/ kale, black bean & goat cheese. Choice of chicken, salmon, tofu or tempeh

*Charred broccoli w/almonds, garlic, lemon & shaved parm. Choice of chicken, steak, tofu or Cauliflower steak

*Baked penne: smoked gouda, figs, caramelized onion & spinach. Choice of chicken, bacon or portabellos

*Greek Quinoa bowl: roasted tomato, kalamata olives, peppers, cucumbers, feta & tzatziki vinaigrette. Choice of chicken, salmon, tofu or tempeh

Lunch ($15 single person portion)   

*Caesar salad with chicken or tofu

*Roasted veggie quesadilla: hummus & cheddar. Side salad

*Asian tofu salad: greens, red onion, cucumber, edamame, peanuts & miso vinaigrette

*Soup & side salad (chicken veg, madras curry or rustic tomato)

A la Carte   (32oz) $15

Cashew coconut energy balls (1 dozen, a great healthy little nosh)

Egg salad (chimmichurri mayo)

Slow cooked oats (16 oz.), dried fruit, nut & seed mix (8oz)

Chicken & vegetable soup (clean and delicious!)

Madras curry vegetable soup (vegan and delicious)

Rustic tomato soup (vegan) with focaccia croutons

January 27 - February 2

January 27 – February 2

Dinners ($20 single/$25 couple)

* Tuscan cauliflower gnocchi (gf): roasted tomato, fennel, zucchini, squash & Parmesan. Add chicken or portabello

*Honey miso (gf) Buddha Bowl: quinoa, roasted peppers, bok choy & peanuts. Add chicken, shrimp or tofu

*Meatloaf (beef, turkey or chickpea), smashed potatoes & seared greens

*Cornmeal crusted “fish & chips”: roasted potato, beets, green beans & lemon garlic aioli

*BBQ pulled pork or jackfruit sliders (or lettuce wraps), sweet potato wedge fries, spicy slaw

Lunch ($15 single person portion)   

*Apricot chickpea salad: greens, feta, red onion, pepita & honey cumin dressing

*Chef salad: greens, turkey, ham, cheddar, tomato, cucumbers & goddess dressing

*Mock tuna salad: chickpea, carrots, red onion, herb mayo, greens, pita

Soup & salad (chicken veg, curry veg or miso)

A la Carte   (32oz) $15

Cashew coconut energy balls (1 dozen, a great healthy little nosh)

Egg salad (chimmichurri mayo)

Slow cooked oats (16 oz.), dried fruit, nut & seed mix (8oz)

Chicken & vegetable soup (clean and delicious!)

Madras curry vegetable soup (vegan and delicious)

Lemon Miso, tofu & peanuts

January 27 – February 2

Dinners ($20 single/$25 couple)

* Tuscan cauliflower gnocchi (gf): roasted tomato, fennel, zucchini, squash & Parmesan. Add chicken or portabello

*Honey miso (gf) Buddha Bowl: quinoa, roasted peppers, bok choy & peanuts. Add chicken, shrimp or tofu

*Meatloaf (beef, turkey or chickpea), smashed potatoes & seared greens

*Cornmeal crusted “fish & chips”: roasted potato, beets, green beans & lemon garlic aioli

*BBQ pulled pork or jackfruit sliders (or lettuce wraps), sweet potato wedge fries, spicy slaw

Lunch ($15 single person portion)   

*Apricot chickpea salad: greens, feta, red onion, pepita & honey cumin dressing

*Chef salad: greens, turkey, ham, cheddar, tomato, cucumbers & goddess dressing

*Mock tuna salad: chickpea, carrots, red onion, herb mayo, greens, pita

Soup & salad (chicken veg, curry veg or miso)

A la Carte   (32oz) $15

Cashew coconut energy balls (1 dozen, a great healthy little nosh)

Egg salad (chimmichurri mayo)

Slow cooked oats (16 oz.), dried fruit, nut & seed mix (8oz)

Chicken & vegetable soup (clean and delicious!)

Madras curry vegetable soup (vegan and delicious)

Lemon Miso, tofu & peanuts

January 20- January 26

January 20 - January 26

Dinners ($20 single/$25 couple)

* Chili roasted veggie tacos. Add chicken, flounder or tempeh. Flour or corn tortillas

* Baked penne: caramelized onion, spinach, sundried tomato & blue cheese. Add chicken, bacon or Portobello

*Chicken or cauliflower shawarma & pita. Marinated kale, raisin, pickled onion & feta salad.

* Nicoise salad: potatoes, green beans, kalamata olives, hard-boiled egg, and herb vinaigrette. Add chicken, salmon or tofu

* Naked eggplant or chicken Parmesan: roasted garlic tomato compote, shredded parm, seared greens & polenta

Lunch ($15 single person portion)   

*Caesar salad: chicken or tofu

*Sweet potato & black bean salad, greens, red onion, queso blanco & lime cilantro yogurt

*Turkey melt: Swiss, sauerkraut & herb mayo. Side salad

*Soup & salad (chicken veg or curry veg)

A la Carte   (32oz) $15

Cashew coconut energy balls (1 dozen, a great healthy little nosh)

Egg salad (chimmichurri mayo)

Slow cooked oats (16 oz.), dried fruit, nut & seed mix (8oz)

Chicken & vegetable soup (clean and delicious!)

Madras curry vegetable soup (vegan and delicious)

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments made through IntentionalEats on VENMO

*** Orders must be received by Friday afternoon. Thank you!!

January 13 - January

Dinners ($20 single/$25 couple)

*Spaghetti squash peanut satay bowl: squash, cabbage, peppers, bok choy, scallions & spicy peanut sauce. Add chicken, shrimp or tofu

* Island chicken, cod or cauliflower steak, coconut rice & broccoli

*Middle eastern cous cous: figs, pistachio & feta, spinach. Add chicken or tempeh

*Pot roast or braised baby bellas, potato, carrots & sautéed greens

*Blackened salmon, chicken or tofu salad: greens, roasted grape tomatoes, red onion, cucumber, pumpkin seeds & avocado yogurt dressing

Lunch ($15 single person portion)   

*Chicken salad, greens, pita

*Antioxidant salad: greens, kidney beans, blueberry, red onion, walnuts, corn, goddess dressing

*Panini grilled cheese: cheddar, swiss, garlicky herb shmear, sunflower seeds. Side salad

*Soup & salad (chicken veg or curry veg)

A la Carte   (32oz) $15

Cashew coconut energy balls (1 dozen, a great healthy little nosh)

Egg salad (chimmichurri mayo)

Slow cooked oats (16 oz.), dried fruit, nut & seed mix (8oz)

Chicken & vegetable soup (clean and delicious!)

Madras curry vegetable soup (vegan and delicious)

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments made through IntentionalEats on VENMO

*** Orders must be received by Friday afternoon. Thank you!!

Dinners ($20 single/$25 couple)

*Buddha Bowl: quinoa, kale, roasted peppers, carrots, cucumber, cashews & green coconut curry. Add chicken or tofu

*Greek roasted Souvlaki: potato, tomato, sundried tomato, broccoli, kalamata, lemon dill feta. Add chicken or Portobello caps

*Asian bbq Mu shu vegetables (cabbage, green beans, onion, peppers, sweet potato) Add chicken, salmon or tofu

*Chipotle chili (turkey, beef or veggie), side of rice & shredded cheddar

Lunch ($15 single person portion)   

*Caesar salad with tofu or chicken

*Chickpea, apricot & pepita salad: greens, red onion, feta, honey cumin dressing

*Turkey, hummus, swiss & tomato wrap. Side salad

*Soup & side salad (chicken veg or miso)

A la Carte   (32oz) $15

Cashew coconut energy balls with Cocao (1 dozen, a great healthy little nosh)

Egg salad (chimmichurri mayo)

Slow cooked oats (16 oz.), dried fruit, nut & seed mix (8oz)

Chicken & vegetable soup (clean and delicious!)

Miso soup with cabbage & peanuts

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments made through IntentionalEats on VENMO

*** Orders must be received by noonish Friday. Thank you!!

December 9 - December 12

Dinners ($20 single/$25 couple)

*Veggie fried rice (jasmine or cauliflower): carrots, peas, peppers, sprouts, scallion, peanuts, Add chicken, shrimp or tofu

*Meatloaf (beef, turkey or chickpea), roasted chimmichurri potatoes & broccoli

*Roasted sweet potatoes, black bean, kale, apple & goat cheese. Add spicy chicken sausage or tempeh.

*Ramen bar: miso or pork broth, rice noodles, roasted portabellas, corn, egg, scallion (packaged separately to preserve freshness). Add pork, chicken or tofu

Lunch ($15 single person portion)   

*Chef salad: greens, turkey, bacon, egg, cheddar & vinaigrette 

*Greek salad: greens, kalamata olives, red onion, zaatar feta, and herb vinaigrette

*Rustic tomato soup & grilled cheese sandwich

*Soup & salad (choice of chicken, miso or tomato)

A la Carte   (32oz) $15

Cashew coconut energy balls with Cocao (1 dozen, a great healthy little nosh)

Slow cooked oats (16 oz.), dried fruit, nut & seed mix (8oz)

Miso & vegetable soup (vegan & delicious!)

Chicken & vegetable soup (clean and delicious!)

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments made through IntentionalEats on VENMO

*** Orders must be received by 12:00 Friday. Thank you!!

Dinners ($20 single/$25 couple)

* Island bowl: quinoa, kale, roasted veggies, pineapple, pepitas & coconut jalapeño lime dressing. Add chicken, ahi tuna or cauli steak

* Lemon thyme chicken thigh, cod or portobello confit.  Garlic potatoes with greens

*Roasted Vegetable Caesar: broccoli, brussel sprouts, beets, capers & horseradish Caesar, fresh Parmesan. Add chicken, shrimp or tofu

*Black bean, black olive, scallion & feta farro salad. Add chicken, pork chop or tofu 

Lunch ($15 single person portion)   

Hummus, roasted veg & pinto bean quesadilla, side salad

Brie, cheddar & apple panini, honey mustard. Side salad. 

Garden salad: greens, carrots, radish, chickpea, red onion, sunflower seeds, hard boiled eggs goddess dressing

Soup & Salad: chicken vegetable or lemon miso, side salad

A la Carte   (32oz) $15

Steel cut oats (16 oz.), dried fruit, seed & nut mix (8 oz)

Spice & garlic Lemon Miso soup with cabbage, peanuts (cold buster!)

Chicken & vegetable soup (clean and delicious!)

Cashew coconut energy balls with Cocao (1 dozen, a healthy little nosh)

Celery juice. The health benefits are amazing! 

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments can be made through IntentionalEats on VENMO

       or cash/check (payable to me, Heather Campbell)

*** Orders must be received By Saturday morning. Thank you!!

November 18 - November 24

Dinners ($20 single/$25 couple)

*Buddah bowl: quinoa, roasted peppers, carrots, cucumber, radish, peanuts & Honey Miso sauce.  Add chicken, ahi or tofu

*Crispy beet salad: greens, caramelized onion, pistachios, feta & lemon tahini dressing. Add chicken, salmon or cauliflower steak

*Garlic butter cauliflower gnocchi: eggplant, grape tomatoes, spinach & fresh Parmesan. Add chicken, shrimp or Portobello caps

*Sweet potato, kale & lentil stew. Add spicy chicken sausage or tempeh. Corn bread

Lunch ($15 single person portion)   

*Chef salad: greens, turkey, bacon, egg, cheddar & vinaigrette 

*Pressed tuna melt. Side salad

*Asian green bean & cashew salad: greens, red onion, sesame viniagrette

*Soup (16 oz.) & side salad (choice of any soup or lentil stew)

A la Carte   (32oz) $15

Cashew coconut energy balls with Cocao (1 dozen, a great healthy little nosh)

Slow cooked oats (16 oz.), dried fruit, nut & seed mix (8oz)

Miso & vegetable soup (vegan & delicious!)

Chicken & vegetable soup (clean and delicious!)

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside. Minimum of $75 for delivery

*** Payments made through IntentionalEats on VENMO

*** Orders must be received by 12:00 Friday