September 14 - September 20

Entrees (32 oz portion, feeds 2ppl) $25*

*Chipotle roasted veggie tacos, Queso blanco, flour or corn tortillas. Add green chili chicken, pork, shrimp or tofu

*Butternut squash cheese tortellini: spinach, caramelized onion, chevre. Add chicken, bacon, tofu or tempeh

*Blackened chicken thigh, salmon or tofu. Cajun chopped salad: marinated kale, kidney beans, peppers, onions & apple

*Sesame peanut rice bowl: cucumber, carrot, red cabbage & broccoli & Add chicken, salmon, shrimp, tofu or tempeh

Soups (32oz) $15

*Chicken & vegetable

*Spicy miso with cabbage & peanut

Salads $15

 *Apricot chickpea salad: greens, carrot, red onion, pepita, feta & honey cumin vinaigrette

*Asian tofu salad: greens, edamame, cucumber, pepper, onion, peanut & sweet sriracha dressing

*Mediterranean chickpea salad: sundried tomato, red onion, olive, artichoke & herb mayo. pita or greens

*chicken salad (herb mayo, apple, pecan & red onion). Pita or greens

A la Carte

*Bean & cheese quesadilla, side salad $15

*Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*Roasted veggies $15

*Oatmeal & nut, seed & dried fruit mix $15

 *** Minimum of $75 for delivery

*** Payments & order confirmation made through IntentionalEats on VENMO

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions!!

September 7 - September 13

 Entrees (32 oz portion, feeds 2ppl) $25

*Summer bounty roast: spaghetti squash & eggplant, smashed tomato herb marinara, shave Parm & Asiago (vegan available). Add chicken, flounder, portabello , tofu or tempeh

*Pad Thai(ish): rice noodles, carrots, sprouts, scallion, cabbage cucumber, peanut & vegan Pad Thai sauce. Add chicken, shrimp, tofu or tempeh

*Meatloaf (beef, turkey or chickpea) & mashed (potato or cauliflower), roasted carrots

*Lean & clean: garlic lemon charred broccoli. Add chicken, salmon, tofu or tempeh

Soups (32 oz $15)

*Chicken & vegetable

*Spicy miso with cabbage & peanut

Salads $15

 *Zesty Caesar salad: romaine, parm, croutons, Caesar dressing. Add chicken or tofu

*Mexican street corn salad: greens, chili dusted corn, red onion, pepita, queso blanco, herb yogurt dressing

Mediterranean tuna salad: albacore, olive, sundried tomato, red onion, caper & lemon aioli with pita or on greens

*Madras curry chickpea or chicken salad with pita or on greens

 A la Carte

*Ham, apple & Brie panini, side salad $15

*Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*Roasted veggies $15

*Oatmeal & nut, seed & dried fruit mix $15

*** Minimum of $75 for delivery

*** Payments & order confirmation made through IntentionalEats on VENMO

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions

August 31 - September 6

Entrees (32 oz portion, feeds 2ppl) $25

*BBQ sliders & green goddess potato salad. Choice of chicken, pork or jackfruit

*Green coconut curry quinoa bowl: greens, peppers, carrots, cucumber, scallion & peanut. Add chicken, ahi, shrimp, tofu or tempeh

*Sweet potato & black bean hash, green beans. Add chicken, salmon, tofu or tempeh

*Jerk chicken thigh, salmon or tofu. Cabbage salad & rice

Soups (32 oz $15)

*Chicken & vegetable

*Spicy miso with cabbage & peanut

Salads $15

 *Mediterranean: greens, chickpea, olive muffalata, sundried tomato, red onion, feta, sunflower seeds, lemon herb vinaigrette

*Vegetarian chef salad: greens, hard boiled egg, roasted portobello, kidney beans, red onion, cheddar, fresh Parm & avocado dressing

*Madras curry chickpea or chicken salad with pita or lettuce wraps

*Chicken salad (chimmichurri mayo, red onion, apples & pecans) with pita or lettuce wraps

A la Carte

*Grilled cheese Panini (cheddar, Swiss, roasted garlic schmear, sunflower seeds, side of hot sauce), side salad $15

*Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*Roasted veggies $15

*Oatmeal & nut, seed & dried fruit mix $15

*** Minimum of $75 for delivery

*** Payments & order confirmation made through IntentionalEats on VENMO

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions

August 24 - August 30

August 24  – August 30

Entrees (32 oz portion, feeds 2ppl) $25

*Summer polenta bowl: roasted tomato, eggplant, squash, zucchini, portabella & fresh Parm. Add chicken, shrimp, tofu or tempeh

*Argentinean Steak (chimmichurri marinated beef, cauliflower or tofu), garlic basil roasted baby red potatoes & spinach

*Maple soy (gf) glazed chicken, salmon or tofu & veggie “fried” rice

*Marinated kale caprese salad with tomato, peach, pickled red onion & mozzarella. Add chicken, pork chop, salmon or tofu

Soups (32 oz $15)

*Chicken & vegetable

*Ginger carrot Miso (vegan with some kick)

Salads $15

 *Gimme a beet!! Greens, roasted beets, red onion, fresh berries, chili dusted walnuts, goat cheese & balsamic vinaigrette 

*Apricot chickpea salad: greens, carrots, red onion, feta, pepitas & honey cumin dressing

*Madras curry chickpea salad (dried cranberry, red onion, almond, mayo) with pita or lettuce wraps

*Chicken salad (chimmichurri mayo, red onion, apples & pecans) with pita or lettuce wraps

A la Carte

*Turkey & cheddar Panini, side salad $15

*Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*Roasted vegetables (32 oz) $15

*Oatmeal & nut, seed & dried fruit mix $15

*** Minimum of $75 for delivery

*** Payments & order confirmation made through IntentionalEats on VENMO

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions!!

August 17 - August 23

Entrees (32 oz portion, feeds 2ppl) $25

*Honey chipotle roasted veggie tacos, Queso Blanco, corn or flour tortillas. Add chicken, flounder, tofu or tempeh

*Greek quinoa bowl: tomato, cucumber, red onion, kalamata olive, artichoke, feta & lemon dill vinaigrette. Add chicken, salmon, tofu or tempeh

*Buffalo chicken, tofu or cauliflower salad: greens, pickled red onion, carrot, celery & blue cheese yogurt dressing (vegan available)

*Beans & rice stuffed peppers: Ohio corn salsa & cheddar. Add ground turkey, shrimp, tofu or tempeh

Soups (32 oz $15)

*Chicken & vegetable

*Ginger carrot Miso (vegan)

Salads $15

 *Island salad: greens, red onion, peppers, mango, coconut & sunflower seeds. Add tofu or chicken

*Asian tofu salad: greens, cucumber, radish, red onion, edamame, peanut & sweet srircha dressing

*Madras curry chickpea salad (dried cranberry, red onion, almond, mayo) with pita or lettuce wraps

*Chicken salad (chimmichurri mayo, red onion, apples & pecans) with pita or lettuce wraps

A la Carte

*Green hatch chili potato, spinach & cheese empanadas  (2 per order) $15

*Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*Roasted vegetables (32 oz) $15

*Oatmeal & nut, seed & dried fruit mix $15

*** Minimum of $75 for delivery

*** Payments & order confirmation made through IntentionalEats on VENMO

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions

August 10 - August 16

Entrees (32 oz portion, feeds 2ppl) $25

*Caprese cauliflower gnocchi: tomato, marinated mozzarella & garden basil. Add chicken, shrimp or portabella caps

 *Blacked chicken thigh, salmon, tofu or tempeh. Cajun chopped salad: marinated kale, cabbage, peppers, celery, carrot & pickled red onion

*Summer ramen: miso broth, rice noodles, baby bella, egg, Ohio corn, peppers & jalapeno. Add chicken, shrimp, tofu or tempeh

*Lean & clean: garlic lemon zest charred broccoli. Add chicken, salmon, steak, tofu or tempeh

Soups (32 oz $15)

*Chicken & vegetable

Salads $15

* Moroccan chickpea salad: greens, carrots, red onion, raisin, pistachio, feta & orange honey vinaigrette

* Chef salad: greens, turkey, egg, cheddar, Swiss, tomato, red onion & chimmichurri yogurt dressing

*Zesty Caesar: romaine, Parmesan, herb toasted croutons, zesty Caesar dressing (vegan available). Add tofu or chicken

*Tuna salad (albacore, hard boiled egg, red onion, celery, carrot, pickle & mayo) pita or lettuce wraps

A la Carte

*Peanut butter, Nutella & strawberry quesadilla (2 per order) $15

*Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*Roasted vegetables (32 oz) $15

*Oatmeal & nut, seed & dried fruit mix $15

*** Minimum of $75 for delivery

*** Payments & order confirmation made through IntentionalEats on VENMO

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions!!

August 3 - August 9

Entrees (32 oz portion, feeds 2ppl) $25

*Chicken or cauilflower shawarma with pita. Middle Eastern potato salad (vinaigrette based)

*Greek orzo salad (artichoke, tomato, olive, cucumber & feta). Choice of chicken, ahi, portabello or tofu

*Summer Vegetable Ziti (eggplant, zucchini, squash, peppers, spinach) in lemon herb garlic oil & goat cheese. Choice of chicken, salmon, tofu or tempeh

*Curry lentils & rice with spinach and tomato ginger jam. Add chicken, salmon, tofu or tempeh

Soups (32 oz $15)

*Chicken & vegetable

Salads $15

*Watermelon, pickled onion & feta salad: greens, pecans & balsamic vinaigrette

*Island shrimp or tofu salad: greens, mango, red beans, pepita, dried coconut & jerk vinaigrette

*Sesame peanut chicken or tofu salad: greens, carrot, cabbage, scallion, peanuts & sesame ginger vinaigrette

*Mock tuna salad: chickpea, herb mayo, red onion, sunflower seeds, carrots with pita 

A la Carte

*Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*Roasted vegetables (32 oz) $15

*Oatmeal & nut, seed & dried fruit mix $15

*Sofrito, bean & cheese quesdilla

*** Minimum of $75 for delivery

*** Payments & order confirmation made through IntentionalEats on VENMO

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions!!

July 27 - August 2

Entrees (32 oz portion, feeds 2ppl) $25

*Spaghetti & meatballs: spaghetti squash, smashed tomato and roasted veggie marinara, fresh Parm. Choice of beef, turkey or veggie meatballs

*Indian Curry (murgh kari): peas, potato, tomato, basmati rice & cucumber dill yogurt. Choice of chicken, shrimp or tofu

*Roasted corn & peach quinoa bowl: greens, red onion, cilantro, pepitas, queso blanco, honey chili dressing. Choice of chicken, salmon, pork, tofu or tempeh

*Lean & clean: roasted sweet potatoes, beets & spinach. Choice of chicken, salmon, tofu or tempeh

Soups (32 oz $15)

*Chicken & roasted vegetable (IE staple!)

Salads $15

*Thai chopped salad: greens, peppers, carrots, edamame, cilantro, cashews & sesame garlic dressing

*Goddess salad: greens, cucumber, olive, tomato, red onion, feta, sunflower seeds & lemon tahini dressing. Add chicken or tofu 

*BLT: chopped romaine, tomato, bacon or smoky tempeh, blue cheese dressing

*Egg salad (mayo, red onion, pickles) & pita

*Madras curry chickpea salad & pita

A la Carte

*Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*Roasted vegetables (32 oz) $15

*Oatmeal & nut, seed & dried fruit mix $15

*** Minimum of $75 for delivery

*** Payments & order confirmation made through IntentionalEats on VENMO

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions!!

July 12 - July 19

Entrees (32 oz portion, feeds 2ppl) $25

*Trio of sides (the best part of a bbq!): German style potato salad, summer veggie pasta salad with feta (vegan/gf available) & smoky 3 bean baked beans (with or w/o bacon)

*Wing dings:  1 dozen chicken or tofu bites, carrot/celery/picked onion side salad & yogurt Ranch dipper. Choice of sauce: buffalo, jerk or Korean bbq

*Cajun rice bowl: greens, mirapoix (celery, carrot, onion) & peppers. Choice of blackened chicken, shrimp, salmon, tofu or tempeh

*Lean & clean: roasted sweet potatoes & spinach. Choice of chicken, salmon, tofu or portabello cap

Soups (32 oz $15)

*Chicken & roasted vegetable (IE staple!)

Salads $15

*Apricot chickpea: greens, carrots, red onion, pepitas, feta & honey cumin dressing

*Asian tofu salad: greens, edamame, cucumber, red onion & sweet srircha dressing

*Chicken salad (herb mayo, red onion, apple & pecan) & pita

*Mock tuna salad (herb mayo, red onion, pickles & carrot) & pita

A la Carte

*Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*Roasted vegetables (32 oz) $15

*Peanut butter, nutella & strawberry quesadilla (2) $15

*Oatmeal & nut, seed & dried fruit mix

*** Minimum of $75 for delivery

*** Payments & order confirmation made through IntentionalEats on VENMO

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions

July 5 - July 12

Entrees (32 oz portion, feeds 2ppl) $25

*Mediterranean quinoa bowl: roasted pepper, artichoke, olives, cucumber, feta & lemon garlic tahini. Add chicken, salmon, tofu or tempeh

*Pasta e Olio: ziti, roasted garlic oil, roasted tomato, spinach & Parm. Add chicken, shrimp or portabellas

*Chipotle roasted veggie tacos, queso blano & flour or corn tortillas. Add chicken, flounder, tofu or extra veg

*Lean & clean: marinated kale salad (peppers, red onion, red cabbage & oil/vinegar). Add chicken, salmon, tofu or tempeh

Soups (32 oz $15)

*Chicken & roasted vegetable (IE staple!)

Salads $15

*Spicy walnut & berry salad: greens, red onion, feta & balsamic vinaigrette

*Island salad: greens, red bean, dried mango & coconut, red onion, pepita & jalepeno lime vinaigrette

*Cowgirl caviar salad: black bean, black olive, hard boiled egg, scallion & pita

*Curry chickpea or chicken salad, pita

A la Carte

*Tuna melt with cheddar, side salad

*Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*Roasted vegetables (32 oz) $15

*Peanut butter, nutella & banana quesadilla (2) $15

*** Minimum of $75 for delivery

*** Payments & order confirmation made through IntentionalEats on VENMO

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutes!

June 29 - July 5

Entrees (32 oz portion, feeds 2ppl) $25

* Thai ginger tahini rice noodle & veggie bowl (kale, cabbage, peppers, carrots, cucumber), peanuts, cilantro & lime. Add chicken, ahi, salmon, tofu or tempeh

*Spaghetti & meatballs: spaghetti squash, smashed tomato marinara & Parm. Ground turkey or vegan meatballs (gf)

*Buffalo chicken, tofu or cauliflower salad: greens, pickled red onion, carrot, celery & blue cheese yogurt dressing (vegan available)

*Lean & clean: roasted sweet potatoes & spinach. Add chicken, salmon, tofu or tempeh

Soups (32 oz $15)

*Chicken & roasted vegetable (IE staple!)

Salads $15

*Zesty Caesar salad. Add tofu or chicken (vegan available)

*Apricot chickpea salad: greens, carrots, pumpkin seeds, feta & honey cumin dressing

*Curry chickpea or chicken salad with pita

*Egg salad (herb mayo, onion & pickles) with pita

A la Carte

*Turkey, hummus, slaw & feta wrap, side salad

*Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*Roasted vegetables (32 oz) $15

*Peanut butter, nutella & banana quesadilla (2) $15

*** Minimum of $75 for delivery

*** Payments & order confirmation made through IntentionalEats on VENMO

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions

June 15 - June 21

Entrees (32 oz portion, feeds 2ppl) $25

*Island Rice Bowl: roasted peppers, red beans, pineapple, greens, Jerk rub. Add chicken, shrimp, tofu or tempeh

*Peanut satay cabbage & green bean salad. Add chicken, pork, tofu or tempeh

*Greek orzo salad (artichoke, tomato, cucumber, feta). Add chicken, Ahi or cauli steak

*Lean & clean: roasted sweet potatoes & seared greens. Add chicken, salmon or portabellos

Soups (32 oz $15)

*Chicken & roasted vegetable (IE staple!)

*Green curry vegetable

*Small soup (either) & side salad

Salads $15

*Broccoli salad: raisin, onion, almonds & poppy seed dressing. Add bacon or smoky tempeh

*Spicy walnuts & berry salad: greens, red onion, feta & herb vinaigrette  

*Chicken salad (herb mayo, apple & pecans) with greens

*Mock tuna salad (chickpea, herb mayo, pickles, sunflower seeds) with greens

A la Carte

*Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*Roasted vegetables (32 oz) $15

*Peanut butter, nutella & banana quesadilla (2) $15

*** Minimum of $75 for delivery

*** Payments & order confirmation made through IntentionalEats on VENMO

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications!!

June 1 - June 7

Entrees (32 oz portion, feeds 2ppl) $25

* Buddha bowl: quinoa, peppers, carrots, cucumber & green coconut curry. Add chicken, ahi, tofu or tempeh

* “Spaghetti & Meatballs”: spaghetti squash, roasted tomato herb compote, & parmesan (vegan available). Ground turkey OR vegetarian meatballs

* Curry lentils/rice, spinach, feta & tomato ginger jelly. Add chicken, salmon, tofu or tempeh

* Off the grill: choice of chicken thigh, pork loin, tofu or tempeh. Assorted grilled veggies in chimmichurri

Soups (32 oz $15)

*Chicken & roasted vegetable (IE staple!)

*Sesame carrot & miso

*Small soup (either) & side salad

Salads $15

*Caesar (vegan available). Add chicken or tofu

*Island salad: greens, red beans, red onion, pepita, dried mango & coconut, cilantro lime dressing

*Chicken salad (herb mayo, apple & pecans) with greens

*Mock tuna salad (chickpea, herb mayo, pickles, sunflower seeds) with greens

A la Carte

*Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*Roasted vegetables (32 oz) $15

*Hummus, 3 bean salad & feta wrap, side salad

*** Minimum of $75 for delivery

*** Payments & order confirmation made through IntentionalEats on VENMO

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications!!

May 25 - May 31

 May 25 – May 31

Entrees (32 oz portion, feeds 2ppl) $25

* Korean Rice Bowl: rice, pickled veggies (cabbage, cucumber, carrot), scallion & lime. Add beef, chicken, shrimp, tofu or tempeh

*Summer lemon orzo salad: tomato, corn, spinach, red onion & asiago. Add chicken, salmon or baby bellas

*BBQ sliders (chicken, pork or jackfruit) & wedge potato fries

*Mexican breakfast for dinner: crustless quiche, cheddar, queso blanco & salsa. Sweet potato, jalepeno black bean hash

Soups (32 oz $15)

*Chicken & roasted vegetable (IE staple!)

*Lemon miso, cabbage & peanut

Salads $15

*Mediterranean salad: greens, artichokes, roasted peppers, olive, goat cheese, sun-dried tomato & lemon herb vinaigrette

*Apricot chickpea salad: greens, carrot, red onion, pumpkin seeds, feta & honey cumin dressing

*Chicken salad (herb mayo, apple & pecans) with greens

*Mock tuna salad (chickpea, herb mayo, pickles, sunflower seeds) with greens

A la Carte

*Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*Roasted vegetables (32 oz) $15

*Peanut butter, nutella & banana quesedilla (4 per order) $15

*** Minimum of $75 for delivery

*** Payments & order confirmation made through IntentionalEats on VENMO

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications!!

May 11 - May 17

Entrees (32 oz portion, feeds 2ppl) $25

*Garlic lemon butter cauliflower gnocchi: roasted tomato, broccoli, Parm & Asiago (vegan available). Add chicken, bacon or baby bella mushrooms.

* Sweet potato, black bean& roasted pepper farro salad. Add chicken, salmon, tempeh or tofu

* Mediterranean cous cous: artichoke, kalamata olive, sundried tomato, kale & feta. Add chicken, cod, tofu or cauliflower steak

*BBQ chicken thigh, pork chop or tofu. Green goddess potato salad & baked beans (vegan)

Soups (32 oz $15)

*Chicken & roasted vegetable (IE staple!)

Salads $15

*Asian tofu salad: greens, edamame, radish, red onions, peanuts & sweet sriracha dressing

*Quinoa tabbouleh salad: greens, tomato, cucumber, feta, toasted pita & herb viniargrette

*Chicken salad (herb mayo, apple & pecans), greens & wrap

*Mock tuna salad (chickpea, herb mayo, pickles, sunflower seeds), greens & wrap

A la Carte

*Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

* Slow cooked oatmeal (16oz), nut, seed & dried fruit mix $15

 *Peanut butter, nutella & strawberry quesedilla (4 per order) $15

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Minimum of $75 for delivery

*** Payments & order confirmation made through IntentionalEats on VENMO

April 27 - May 3

April 27- May 3

Entrees (32 oz portion, feeds 2ppl) $25

* Enchildas: red sauce, rice, cheddar & flour tortillas (choice of chicken or bean). Carrot pepita slaw

* Curry rice & lentils with spinach and feta, tomato ginger jam. Choice of chicken, salmon or tofu

*Black bean cakes, pickled onions & lemon avocado yogurt. Choice of mixed green salad or wedge fries

*Sweet Potato Satay Bowl: roasted peppers, red onion, carrots, cucumbers, peanut. Choice of chicken, shrimp or tofu

Soups (32 oz $15)

*Potato, scallion & asiago  (vegan available)

*Chicken & roasted vegetable (IE staple!)

Salads $15

*Chef Salad: greens, turkey, cheddar, swiss, bacon, tomato, red onion & herb yogurt dressing

*Apricot chickpea salad: greens, carrot, red onion, feta, pepita, & honey cumin dressing

*Antioxidant salad: greens, blueberries, kidney beans, walnuts, red onion & green goddess dressing. Add chicken or tofu

* Chicken salad & pita chips

A la Carte

*Peanut & flax seed butter, Nutella & banana quesadilla (2 per order) $8

*Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*** While supplies last

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Minimum of $75 for delivery

*** Payments & order confirmation made through IntentionalEats on VENMO

April 20 - May 3

April 20 – May 3

Entrees (32 oz portion, feeds 2ppl) $25

* Roasted veggie (mushroom, peppers, cabbage, onion) & egg fried rice. Add chicken, Ahi or tofu

*Spaghetti & meatballs (beef, turkey or vegan), vegetable marinara, fresh Parm

*Middle Eastern quinoa bowl: tomato, chickpea, cucumber, radish, red onion, feta, toasted pita croutons & green tahini dressing. Add chicken, salmon or tofu

 *Grilled chimmichurri chicken thigh, pork chop or cauliflower steak, mashed potatoes & broccoli

Soups (32 oz $15)

*Rustic tomato, corn & jalapeno (vegan), cilantro yogurt

*Chicken & roasted vegetable (IE staple!)

Salads $15

*Mock tuna salad (chickpea, carrot, celery, pickle, herb mayo/vegan), greens & crostini

*Apricot chickpea salad: greens, carrot, red onion, feta, pepita, & honey cumin dressing

*Asian tofu salad: greens, cabbage, cucumber, red pepper, red onion, peanuts & sweet sriracha dressing

A la Carte

*Bean & cheese quesadilla  (2 per order) $8

*Peanut & flax seed butter, Nutella & strawberry quesadilla (2 per order) $8

*Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*Chicken salad (32oz): apple, pecan, red onion & herb mayo $15

*** While supplies last

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Minimum of $75 for delivery

*** Payments & order confirmation made through IntentionalEats on VENMO

April 13 - April 19

April 13 – April 19

Entrees (32 oz portion, feeds 2ppl) $25

*Spring Veggie (mushroom, pea, asparagus & leek) cauliflower gnocchi, lemon zest & fresh  Parm. Add chicken, shrimp or extra wild mushroom

* Sweet potato, corn, black bean farro salad. Ad chicken, salmon or cauli steak

*Red beans & rice, blackened chicken, shrimp or tofu, greens

*BBQ chicken, pulled pork or tempeh sandwich, mac & cheese

 Soups (32 oz $15)

*Hoisen sesame vegetable. Add pork or tofu

*Chicken & roasted vegetable (IE staple!)

 Salads (32 oz $15)

*Chicken salad with pecan, apple, red onion, greens

*Greek salad: greens, cucumber, tomato, kalamata, red onion, feta & lemon dill yogurt

*Caesar Salad. Add chicken or tofu

 A la Carte

*Peanut flaxseed butter, nutella & banana quesadilla (2 per order) $8

*Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*** While supplies last

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Minimum of $75 for delivery

*** Payments & order confirmation made through IntentionalEats on VENMO

April 6 – April 12

Entrees (32 oz portion, feeds 2ppl) $25

* Roasted tomato & broccoli risotto, fresh Parm (vegan available). Choice of chicken, shrimp or baby Bellas

*Roasted root veggies (baby red, beets, sweet potato, carrots), spinach, cashews & ginger hoisin vinaigrette. Choice of chicken, salmon or tofu

*Mediterranean quinoa bowl: roasted pepper & onions, Kalamata, artichoke, spinach, feta & lemon tahini dressing.

*Chipotle chili, corn bread. Choice of beef, turkey or tempeh

Soups (32 oz $15)

*Immune boost spicy green (cilantro & jalapeno) veggie soup. Add shrimp or tofu

*Chicken & roasted vegetable (IE staple!)

Salads (32 oz $15)

*Garden salad: greens, carrots, cucumber, chickpea, radish, sunflower seeds, Parm & herb vinaigrette. Add egg or tofu

*Green curry cabbage salad: carrot, red onion, coconut, peanut & lemongrass dressing. Add chicken or tofu

A la Carte

* Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*** While supplies last

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Minimum of $75 for delivery

*** Payments & order confirmation made through IntentionalEats on VENMO

March 30 – April 5

Entrees (32 oz portion, feeds 2ppl) $25

*Street tacos: (choice of chicken, flounder, pork or tofu) carrot pepita slaw, pinto beans, queso blanco & flour tortilla (corn available)

*Caribbean Jerk: chicken (drumstick & whole wing per person), salmon or tofu (so good!). Sweet potato, greens & black bean salad

*Stuffed pepper: quinoa tabbouleh, tomato, asparagus & feta. Choice of ground turkey, tempeh or tofu

*Cubano sandwiches (2): pulled pork or smoky tempeh, Swiss, pickles, herb mayo & Dijon on ciabatta. Chimmichurri wedge fries

Soups (32 oz $15)

*Carrot, sweet potato & ginger

*Chicken & roasted vegetable (IE staple!)

Salads (32 oz $15)

*Buffalo chicken, tofu or cauliflower steak: greens, pickled onion, shaved carrot, celery & blue cheese dressing

*Carrot, apricot & chickpea salad: red onion, pepita, feta & honey cumin dressing

*Asparagus, baked eggs & bacon, red onion, fresh parm & goddess dressing

Kiddos

*Bean or chicken & cheese pressed quesadilla  (2 per order) $8

*Peanut flaxseed butter, nutella & banana pressed quesadilla (2 per order) $8

*Panko chicken strips, sweet potato fries & bbq sauce $15

A la carte

* Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*** While supplies last

*** Ask about any modifications!!

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Minimum of $75 for delivery

*** Payments & order confirmation made through IntentionalEats on VENMO