September 27 - October 3

Entrees: ($28, 2 person servings)

*Curry rice and lentils with spinach and tomato ginger jam. Choice of chicken, pork, salmon, tofu or tempeh

*Penne (gf available) with garlicky greens, white bean, sundried tomato & Parmesan (df available). Choice of chicken, spicy sausage, salmon, shrimp, tofu or tempeh

*Pot roast or Vegetarian pot roast (slow braised portabellas) with baby potatoes & carrots

*Chipotle chili & cornbread. Choice of beef, turkey or tofu

Soups ($16, 32oz)

*Chicken & vegetable

*Potato, tomato & smoky greens

*Small soup & side salad

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds &

herb Ranch (df available)

*Kale & romaine Caesar: sweet potato, crispy chickpeas & garlic tahini Caesar dressing

*Madras curry chicken or chickpea salad (almonds, cranberry, carrot, red onion, cilantro) with greens or pita

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($16)

*Roasted Vegetable, hummus & goat cheese pita pizzas (2/$16)

***Minimum of $75 for delivery please! // Ask about modifications!

***Delivery fee of $10 Westside / $15 eastside (pick up available)

***Payments / order confirmation made through IntentionalEats on VENMO

September 13 - September 19

Entrees: ($28, 2 person servings)

*Cauliflower gnocchi (gf): butternut squash, caramelized onion, spinach and goat cheese (df alternative available). Choice of chicken, bacon, chicken sausage, shrimp, tofu or tempeh

*Roasted vegetable Paella with saffron brown rice. Choose 2 proteins: chicken, shrimp, chorizo, cod, tofu or tempeh

*Sweet potato, kale, cranberry, pecan & feta farro salad. Choice of chicken, salmon, tofu or tempeh

*Lean & clean: roasted broccoli & carrots. Choice of chicken, steak, salmon, tofu or tempeh

Soups ($16, 32oz)

*Chicken & vegetable

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds &

herb Ranch (df available)

*Buffalo cauliflower salad: mixed greens, chickpeas, pickled red onion, carrots, celery & blue cheese yogurt dressing (df alternative available)

*Chef salad: mixed greens, turkey, bacon, egg, cheddar, tomato, red onion & creamy herb vinaigrette

*Vegetarian chef salad: mixed greens, kidney beans, egg, portabella mushrooms, cheddar, tomato, red onion & creamy herb vinaigrette

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($16)

***Minimum of $75 for delivery please! // Ask about modifications!

***Delivery fee of $10 Westside / $15 eastside (pick up available)

***Payments / order confirmation made through IntentionalEats on VENMO

September 6 - 12

Entrees: ($28, 2 person servings)

*Farmers market pasta: roasted eggplant, tomato, zucchini, squash, spaghetti & Parmesan (vegan available). Choice of chicken, sausage, shrimp, tofu

*Blackened chicken thigh, salmon or tofu. Cajun chopped salad: seared spinach, kidney beans, apple and mirepoix (carrot, celery, onion)

*Build a bowl (with veggies):

Choice of base: jasmine rice, lentils or sweet potato

Choice of protein: chicken, pork, salmon, shrimp, tofu or tempeh

Choice of sauce: sesame ginger, sundried tomato olive tapenade, Zhug (middle eastern herbaceous hot sauce),

Soups ($16, 32oz)

*Chicken & vegetable

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds & herb Ranch (df available)

*Apricot chickpea salad: greens, carrot, red onion, pepita, feta and honey cumin vinaigrette

*Mexican street corn salad: greens, chili dusted corn, black bean, tomato, red onion, queso blanco and lime cilantro yogurt dressing

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($16)

*Roasted veggie, hummus & cheddar quesedillas ($16)

***Minimum of $75 for delivery please! // Ask about modifications!

***Delivery fee of $10 Westside / $15 eastside (pick up available)

***Payments / order confirmation made through IntentionalEats on

August 30 - September 5

 Entrees: ($28, 2 person servings)

*Roasted veggie tacos: queso blanco, flour or corn tortillas. Choice of green hatch chile chicken, pork, shrimp, tofu or extra veggies (green hatch chilies have some kick but can be on the side!)

*Chicken or eggplant Parmesan (df available). Seared spinach

*Nicoise: potato, green beans, olive, hard boiled egg and herb viniagrette. Choice of chicken, salmon or tofu

*Build a bowl (with veggies):

Choice of base: jasmine rice, brown rice or sweet potato

Choice of protein: chicken, pork, salmon, shrimp, tofu or tempeh

Choice of sauce: Thai peanut, Madras coconut curry or green tahini

Soups ($16, 32oz)

*Chicken & vegetable

*Ginger carrot Miso (vegan with some kick)

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds & herb Ranch (df available)

*Asian chopped salad: greens, cabbage, edamame, peppers, red onion, cilantro, peanut & sweet Sriracha dressing

*Mediterranean (chicken, tuna or chickpea) salad: sundried tomato, artichoke, celery, red onion, caper, lemon zest and herb aioli. ($14/16oz, $26/32oz)

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($16)

*Roasted veggies (32 oz) $14

*Turkey, avocado, pepper jack & sprouts wrap, small side salad ($16)

***Minimum of $75 for delivery please! // Ask about modifications!

***Delivery fee of $10 Westside / $15 eastside (pick up available)

***Payments / order confirmation made through IntentionalEats

August 16 - August 22

Entrees: ($28, 2 person servings)

*Summer polenta bowl: roasted tomato, eggplant, squash, zucchini, portabella and    Parmesan (df available). Add chicken, salmon, tofu or tempeh

*Maple soy (gf) veggie “fried” rice. Choice of chicken, pork, shrimp, tofu or tempeh

*BBQ sliders & green goddess potato salad. Choice of chicken, pork or jackfruit

*Greek quinoa bowl: greens, peppers, tomato, olive, cucumber and feta. Add chicken, lamb, salmon, tofu or tempeh

Soups ($16, 32oz)

*Chicken & vegetable

*Small soup & salad

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds & herb Ranch (df available)

*Caprese: greens, broiled peaches, tomato, bocconcini, red onion, basil & infused evoo with reduced balsamic

*Chicken or chickpea salad (apple, pecans, red onion, herb mayo). Pita or greens

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($16)

*Egg salad on sprouted grain bread with avocado & spicy sprouts ($16)

***Minimum of $75 for delivery please!

***Delivery fee of $10 Westside / $15 eastside (pick up available)

***Ask about any vegan substitutions!!

***Payments / order confirmation made through IntentionalEats on VENMO

August 9 - August 15 (with price increase)

Entrees: ($28, 2 person servings)

*Saffron garlic butter (df available) cauliflower gnocchi: roasted peppers, onions and spinach. Choice of chicken, shrimp, sausage, tofu or tempeh

*Blacked chicken thighs, salmon, pork, tofu or tempeh. Cajun chopped salad: marinated kale, kidney beans, peppers, celery, carrot & pickled red onion

*Vegetarian soul food: mac & cheese, turmeric coconut milk greens & corn bread muffins

*Lean & clean: garlic lemon zest charred broccoli & sweet potatoes. Add chicken, salmon, London broil, tofu or tempeh

Soups ($16, 32oz)

*Chicken & vegetable

*Small soup & salad

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds & herb Ranch (df available)

*Balsamic roasted portabella salad: mixed greens, marinated Mozzarella & tomatoes, red onion, pine nut, garlic olive oil & reduced balsamic

*Asian green bean salad: cabbage, carrot, pickled onion, peanut & honey sesame dressing

*Tuna or mock tuna (chickpea) salad: hard boiled egg, pickle, celery, red onion, mayo (df available). Pita or greens.

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($16)

***Minimum of $75 for delivery please!

***Delivery fee of $10 Westside / $15 eastside (pick up available)

***Ask about any vegan substitutions!!

***Payments / order confirmation made through IntentionalEats on VENMO

July 26 - August 1

Entrees (32 oz portion, feeds 2ppl) $25

*Spaghetti & meatballs: spaghetti squash or pasta, smashed tomato and roasted veggie marinara, fresh Parm. Choice of beef, turkey or veggie meatballs

*Curry lentils & rice: braised onion, spinach and tomato ginger jam. Choice of chicken, salmon, tofu or tempeh

*Summer quinoa bowl: roasted corn, peaches, tomato, kale and honey drizzle Chevre. Choice of chicken, salmon, pork, tofu or tempeh

*Lean & clean: roasted sweet potatoes and broccoli. Choice of chicken, salmon, pork, shrimp, tofu or tempeh

Soups (32 oz $15)

*Chicken & roasted vegetable (IE staple!)

Salads $15

*Asian chopped salad: mixed greens, carrots, peppers, cabbage, edamame, red onion, cashews & sesame garlic dressing

*Goddess salad: mixed greens, artichoke, olive, tomato, red onion, cucumber, feta, sunflower seeds & lemon tahini dressing.

*B.E.L.T: chopped romaine, bacon (or smokey tempeh) hard boiled egg, tomato, red onion, blue cheese yogurt dressing

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Cacao cashew coconut energy balls (1 dozen, a great healthy little nosh) $15

*Coconut almond butter granola with dried fruit (32 oz) $15

*** Minimum of $75 for delivery

*** Payments & order confirmation made through IntentionalEats on VENMO

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

July 19 - July 25

Entrees: ($25, 2 person servings)

*Summer 3 bean salad: corn, peppers, kale, avocado, pickled red onion, lemon zest. Choice of chicken, steak, salmon, tofu or tempeh

*Spring roll bowl: rice noodles, carrots, radish, cucumber, cabbage, peanuts and sweet chili mango sauce. Choice of chicken, shrimp, pork, tofu or tempeh

*Build a bowl (with veggies):

Choice of base: sweet potato or brown rice

Choice of protein: chicken, salmon, shrimp, pork, tofu or tempeh

Choice of sauce: West African peanut, green coconut curry or chipotle bbq

Soups ($15, 32oz)

*Chicken & vegetable

*Small soup & salad

Salads ($15)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds & herb Ranch (df available)

*Mideast falafel salad: mixed greens, roasted peppers, cucumber, red onion, feta & lemon zataar dressing

*Island salad: mixed greens, dried mango, coconut, kidney beans, red onion, pepitas and lime cilantro vinaigrette

*tuna or mock tuna (chickpea) salad: eggs, pickle, red onion, celery, herb mayo. Pita or greens

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($15)

***Minimum of $75 for delivery

***Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications vegan substitutions

***Payments / order confirmation made through IntentionalEats on Venmo

June 28 - July 4

Entrees: ($25, 2 person servings)

*Mediterranean cauliflower gnocchi: summer squash, zucchini, peppers, onions, basil & fresh Parm. Choice of chicken, shrimp, Ahi, tofu or tempeh

*Gimme a beet!: tahini roasted beets, spinach, pistachios, lemon zest and feta. Choice of chicken, salmon, pork chop, tofu or tempeh

*Breakfast for dinner. Crust less quiche (gf): broccoli Gruyere OR bacon cheddar, breakfast potato hash

Soups ($15, 32oz)

*Chicken & vegetable

*Small soup & salad

Salads ($15)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds & herb Ranch (df available)

*Fresh berry & chili dusted nut salad: mixed greens, red onion, goat cheese & balsamic vinaigrette

*Caprese salad: mixed greens, marinated tomato & mozzarella, toasted crostini, basil, garlic infused olive oil & reduced balsamic vinegar

*Curry chicken or chickpea salad: almonds, carrot, cranberry, red onion & Madras mayo. Pita or greens

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($15)

***Minimum of $75 for delivery

***Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions!!

***Payments / order confirmation made through IntentionalEats on VENMO

June 21 - 27

Entrees: ($25, 2 person servings)

*BBQ sliders & green goddess potato salad. Choice of chicken, pork or jackfruit

*Summer 3 bean salad:  corn, peppers, avocado, red onion, arugula & feta. Choice of chicken, salmon, shrimp, steak, tofu or tempeh

*Peanut satay roasted vegetables (sweet potato, broccoli, bok choy, peppers). Choice of chicken, shrimp, salmon, pork, tofu or tempeh

Soups ($15, 32oz)

*Chicken & vegetable

*Small soup & salad

Salads ($15)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds & herb Ranch (df available)

*Snap pea salad: mixed greens, dried cherries, pine nuts, red onion, goat cheese and honey basil vinaigrette

*Middle Eastern Fattoush salad: Mixed greens, tomato, cucumber, radish, red onion, feta, toasted pita chips & sumac herb vinigrette

*Chicken or chickpea salad: apple, pecan, red onion & herb mayo. Pita or greens

*Egg salad: celery, pickle, red onion & herb mayo

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($15)

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions!!

***Payments / order confirmation made through IntentionalEats on VENMO

June 14 - June 20

Entrees: ($25, 2 person servings)

*Lemon feta orzo salad with sundried tomato, asparagus & basil. Choice of chicken, shrimp, salmon, tofu or tempeh

*Sweet potato & cauliflower sharwarma: greens, peppers, hummus & naan Choice of chicken, salmon, tofu or tempeh

* Vietnamese Spring roll bowl: rice noodles, carrots, radish, cucumber, peanuts & sweet chili mango sauce. Choice of chicken, shrimp, pork, tofu or tempeh

Soups ($15, 32oz)

*Chicken & vegetable

*Small soup & salad

Salads ($15)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds & herb Ranch (df available)

*Island Salad: mixed greens, red onion, dried mango, kidney bean, pepita & spicy cilantro vinaigrette

*Mean green detox salad: mixed greens, kale, red cabbage, red onion, broccoli, chia seeds, grapefruit, avocado & goddess dressing

*Curry chicken or chickpea salad: cranberry, almond red onion and herb mayo. Pita or greens

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($15)

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions!!

***Payments / order confirmation made through IntentionalEats on VENMO

June 7 - June 13

Entrees: ($25, 2 person servings)

*Roasted eggplant & tomato Caponata with spaghetti (pasta or squash), fresh Parmesan (V available). Choice of chicken, sausage, shrimp, tofu

*Meatloaf (beef, turkey, vegetarian), smashed potato & broccoli

*Build a bowl (with veggies):

 Choice of base: brown rice or sweet potatoes

 Choice of protein: chicken, pork, salmon, shrimp, tofu or tempeh

 Choice of sauce: green coconut curry, carrot ginger or Caribbean jerk

Soups ($15, 32oz)

*Chicken & vegetable

*Small soup & salad

Salads ($15)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds & herb Ranch (df available)

* Roasted beet & berry salad: mixed greens, red onion, chili dusted walnuts, goat cheese & balsamic vinaigrette

* The Big Ragoo: mixed greens, roasted peppers, artichokes, olives, red onion, Asiago (v available) & Italian vinaigrette. Add prosciutto, $2

*Tomatillo chicken or chickpea salad: green hatch chilies, red onion, corn, pepita & herb mayo. Flour tortillas or greens

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($15)

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions!!

***Payments / order confirmation made through IntentionalEats on VENMO

May 24 - May 30

Entrees: ($25, 2 person servings)

*Build a bowl (with veggies):

 Choice of base: beans & lentils, brown rice or sweet potatoes

 Choice of protein: chicken, pork, salmon, shrimp, tofu or tempeh

 Choice of sauce: honey chipotle, green tahini or Korean bbq

*Nicoise box: potato, green beans, tomato, olives, hard-boiled egg & lemon dill yogurt. Choice of chicken, salmon, Ahi, steak, tofu or tempeh

*Hawaiian pineapple wraps (sweet & spicy): corn & jalapeno slaw, flour tortillas or lettuce wraps. Choice of chicken, shrimp, pork, tofu or tempeh

Soups ($15, 32oz)

*Chicken & vegetable

*Small soup & salad

Salads ($15)   

*Garden salad: greens, tomato, cucumber, carrots, red onion, sunflower seeds & herb Ranch (df available)

*Crispy Brussel sprout salad: greens, apple, red onion, candied pecans, goat cheese & balsamic vinaigrette

*Moroccan carrot salad: greens, red onion, apricot, pistachios, feta (df available) & cilantro cumin vinaigrette

*Mediterranean (chicken, chickpea or tuna) salad: sun-dried tomato, caper, red onion, celery& herb mayo. Pita or greens

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($15)

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions!!

***Payments / order confirmation made through IntentionalEats on VENMO

May 17 - May 23

Entrees: ($25, 2 person servings)

*Build a bowl (with veggies):

 Choice of base: brown basmati rice, jasmine rice or sweet potatoes

 Choice of protein: chicken, pulled pork, salmon, shrimp, tofu or tempeh

 Choice of sauce: green hatch chile, herb olive muffalata or Madras coconut curry

*Roasted vegetable & ground (turkey, beef, or tofu) Ragu sauce, polenta & fresh Parmesan (df available)

*Buffalo chicken, tofu or cauliflower salad: marinated greens, pickled onion, carrot, celery & blue cheese dressing

Soups ($15, 32oz)

*Chicken & vegetable

*Tomato, beans & greens

*Small soup & salad

Salads ($15)   

*Garden salad: greens, tomato, cucumber, carrots, red onion, sunflower seeds & herb Ranch (df available)

*Asian chopped salad: greens, cucumber, cabbage, pear, red onion, Kim Chi, peanuts & spicy sweet sesame dressing  

*Broccoli salad: (bacon or tempeh) cranberries, toasted pecans, red onion, cheddar (df available) & poppy seed dressing

*Cajun chicken or chickpea salad: peppers, carrots, celery, onion & spicy remoulade. Pita or greens

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($15)

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions!!

***Payments / order confirmation made through IntentionalEats on VENMO

May 10 - May 16

Entrees: ($25, 2 person servings)

*Roasted Veggie Paella with saffron rice. Choose 2 proteins: chicken, shrimp, cod, sausage, tofu or tempeh

*BBQ chicken thigh, salmon, pork chop or tofu. Green goddess potato salad (df) and baked beans (V)

*Moroccan sweet potato salad: spinach, chickpea, cranberry & almonds. Choice of chicken, salmon, pork, tofu or tempeh

*Buddha Bowl: Quinoa or brown rice, peppers, cucumber, carrot, cabbage & green coconut curry. Choice of chicken, salmon, shrimp, tofu or tempeh

Soups ($15, 32oz)

*Chicken & vegetable

*Miso lemongrass carrot

*Small soup & salad

Salads ($15)   

*Garden salad: greens, tomato, cucumber, carrots, red onion, sunflower seeds & herb Ranch (df available)

*Antioxidant bowl: greens, broccoli, kidney beans, red onion, blackberries, chia seeds & avocado yogurt dressing

*Chef salad: greens, turkey, hard boiled egg, cheddar, Swiss, red onion, tomato & lemon herb vinaigrette

*Island chicken or chickpea salad: dried mango, peppers, red onion, pumpkin seeds & herb mayo. Pita or greens

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($15)

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions!!

***Payments / order confirmation made through IntentionalEats on VENMO

May 3 - May 9

Entrees: ($25, 2 person servings)

*Mexican rice bowl: greens, beans, corn, jalapeno, scallion, pepitas, salsa & guacamole. Choice of chicken, steak, shrimp, tofu or tempeh

*Pad Thai brussel sprouts: shredded cabbage, carrots, cilantro and peanuts. Choice of chicken, shrimp, salmon, pork, tofu or tempeh

*Mediterranean Mezze plate: quinoa kale tabbouleh// roasted peppers & artichokes with feta (df available)// hummus & pita. Choice of chicken, salmon, tofu or cauliflower (all with Shawarma sauce, df available)

*Roasted root vegetable salad: spinach, sweet potato, beets, turnips, pickled onion, pistachios & goat cheese with honey drizzle (df alternative available). Choice of chicken, pork, salmon, tofu or tempeh

Soups ($15, 32oz)

*Chicken & vegetable

*Small soup & salad

Salads ($15)   

*Garden salad: greens, tomato, cucumber, carrots, red onion, sunflower seeds & herb Ranch (df available)

*Zesty Caesar: romaine & arugula, Parmesan, herb croutons & zesty Caesar dressing

*Chicken or chickpea salad: apples, pecan, red onion & herb mayo. Pita or greens

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($15)

*Roasted vegetables (whatever looks good and fresh!) ($15)

*Turkey or Veggie quesadilla with cheddar & salsa (df available) (2, $15)

*** Minimum of $75 for delivery

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions!!

***Payments / order confirmation made through IntentionalEats on VENMO

April 26 - May 2

 Entrees: ($25, 2 person servings)

* Crispy black bean cakes, pickled onion, lemon avocado aioli (V available). Choice of mixed green salad or wedge fries

*Spring risotto: asparagus, mushrooms, peas & Parmesan (df available). Choice of chicken, salmon, scallop, bacon, tofu or tempeh

*Build a bowl (with veggies):

Choice of base: brown rice or sweet potatoes

Choice of protein: chicken, pork, salmon, shrimp, tofu or tempeh

Choice of sauce: tikka masala, green tahini, chipotle peach bbq

Soups ($15, 32oz)

*Chicken & vegetable

*Small soup & salad

Salads ($15)   

*Garden salad: greens, tomato, cucumber, carrots, red onion, sunflower seeds & herb Ranch (df available)

*Apricot chickpea salad: greens, carrot, red onion, pumpkin seeds, feta (df available) and honey cumin dressing  

*Tuna or mock tuna (chickpea) salad: hard-boiled egg, pickles, celery, red onion & herb mayo. Pita or greens

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($15)

*Roasted vegetables (whatever looks good and fresh!) ($15)

*Turkey & hummus quesadilla: veggies & cheddar (df available) (2, $15)

*** Minimum of $75 for delivery

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions!!

***Payments /order confirmation made through IntentionalEats on VENMO

April 19 - April 25

Entrees: ($25, 2 person servings)

*Jerk bowl: coconut rice, cabbage salad, pineapple salsa & Jerk rub. Choice of chicken, salmon, pork, tofu or tempeh.

*Mediterranean farro stuffed peppers: sundried tomato, chickpea, kale & feta. Choice of ground turkey, beef, tofu or tempeh

*Pressed Cubano sandwiches: Swiss, pickles, Dijon, herb mayo (df available), goddess potato salad (V) based. Choice of pulled pork, chicken, jackfruit or tempeh.

Soups ($15, 32oz)

*Chicken & vegetable

*Roasted corn, jalapeno & tomato soup (V)

*Small soup & salad

Salads ($15)   

*Garden salad: greens, tomato, cucumber, carrots, red onion, sunflower seeds & herb Ranch (df available)

*Gimme a beet! Roasted beets, greens, fresh berries, chili dusted walnuts, goat cheese & balsamic vinaigrette

* Vegetarian chef salad: greens, hard boiled egg, roasted Portobello, kidney beans cheddar, red onion & herb vinaigrette

*Madras curry chicken or chickpea salad: cranberry, red onion, almond & curry mayo. Pita or greens

***Add on hard boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($15)

*Roasted vegetables (whatever looks good and fresh!) ($15)

*** Minimum of $75 for delivery

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions!!

***Payments / order confirmation made through IntentioalEats on VENMO

April 12 - April 18

 Entrees: ($25, 2 person servings)

*Roasted peanut satay salad: sweet potato, peppers, onions, kale, scallion & peanut. Choice of chicken, salmon, pork, tofu or tempeh

*Pasta Primavera: spaghetti noodles or squash, tomato, zucchini, yellow squash, asparagus, peas, garlic basil oil & Parmesan (DF available). Choice of chicken, salmon, shrimp, tofu or tempeh

*Power bowl: lentils, kidney beans, spinach, pumpkin seeds, feta (DF available) & avocado dressing. Choice of chicken, salmon, shrimp, pork, tofu or tempeh

*Red wine reduced (chicken thigh, beef or Portobello) rustic mashed potato (DF available) & broccoli

Soups ($15, 32oz)

*Chicken & vegetable

*Sesame carrot & ginger (V)

*Small soup & salad

Salads ($15)   

*Garden salad: greens, tomato, cucumber, carrots, red onion, sunflower seeds & herb Ranch (V available)

*Greek salad: greens, tomato, olives, artichoke, cucumber, red onion, feta and lemon dill vinaigrette

*Cauliflower Shawarma salad: greens, pickled onion, figs & green garlic yogurt dressing

*Apple pecan chicken or chickpea salad: red onion & chimmichurri mayo. Pita or greens

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($15)

*** Minimum of $75 for delivery

*** Delivery fee of $10 Westside / $15 eastside (pick up available)

*** Ask about any modifications or vegan substitutions!!

***Payments / order confirmation made through IntentionalEats on VENMO