March 14 - March 20

Entrees: ($28, 2 person servings)

*BBQ sliders: Hawaiian rolls (6) & herb vinaigrette potato salad. Chicken, pork or jackfruit

*Roasted Spring vegetables (beets, bok choy, asparagus, peas) with lemon tahini dressing, pistachios & feta. Add chicken, pork, salmon, tofu or tempeh

*Build a bowl (with veggies):

  Choice of base: jasmine rice, vermicelli noodles or sweet potatoes

  Choice of protein: chicken, salmon, shrimp, pork or tofu

  Choice of sauce: avocado goddess, Thai chili lime or West African peanut

Soups (32 oz. $16)

*Chicken & vegetable

*Small soup & salad

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds and

Herb Ranch (df available)

*Apricot chickpea salad: greens, carrots, red onion, pepita, feta & honey cumin dressing

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Curry chicken or chickpea salad (carrot, cranberry, almond, red onion & madras curry mayo), pita or lettuce wraps ($16)

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($16)

*Chai almond milk oats with dried fruit, nut & seed milk ($16)

***Minimum of $75 for delivery please!

***Delivery fee of $10 west side / $15 far west side or east side (pick up available)

***Payments / order confirmation made through IntentionalEats on VENMO

February 28 - March 4

Entrees: ($28, 2 person servings)

*Chicken or eggplant Parmesan, garlic spinach

*Shawarma (chicken, shrimp, salmon, pork or tofu), lentil bean salad with feta, lemon

tahini yogurt & pita

*Vegetable fried rice: peppers, onions, cabbage, carrot, cucumber & peanuts. Choice of chicken, shrimp, salmon, pork, tofu or tempeh

*Red wine reduction (pot roast, chicken thigh or Portobello mushroom cap) and rosemary roasted Brussels sprouts & carrots

Soups (32 oz. $16)

*Chicken & vegetable

*Broccoli cheddar

*Small soup & salad

 Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds and

Herb Ranch (df available)

*Moroccan chickpea salad: mixed greens, carrots, red onion, raisins, pistachios, feta & maple harissa dressing  

*Caesar: Romaine, kale, herb croutons, Parmesan & zesty Caesar dressing

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Hummus, veggie & cheddar quesadillas (4) ($16)

*Chicken or chickpea salad (apple, pecan, red onion & herb mayo), pita or lettuce wraps ($16)

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($16)

*Chai almond milk oats with dried fruit, nut & seed milk ($16)

***Minimum of $75 for delivery please!

***Delivery fee of $10 west side / $15 far west side or east side (pick up available)

***Payments / order confirmation made through IntentionalEats on VENMO

February 21 - February 27

Entrees: ($28, 2 person servings)

*Mediterranean risotto: tomato, eggplant, spinach, capers & Parmesan (df available). Choice of chicken, salmon, shrimp, pork, tofu or tempeh

*Meatloaf (turkey or vegetarian), sweet potato, kale & black bean hash

*Hawaiian pineapple wraps (sweet & lil spicy), corn pepita slaw (V), flour tortillas or lettuce wraps. Choice of chicken, shrimp, salmon, pork or tofu

*Loaded baked potato: broccoli, peppers, cheddar & scallions. Choice of chicken, bacon, tofu or tempeh

Soups (32 oz. $16)

*Chicken & vegetable

*Lemon miso with peanuts & bok choy

*Small soup & salad

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds and

Herb Ranch (df available)

*Big Italian: greens, peppers, artichoke, red onion, pepperoncini, olive, Parmesan & pesto vinaigrette

*Wild mushroom: greens, figs, walnuts, red onion, goat cheese & balsamic vinaigrette

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Curry chicken or chickpea salad (cranberry, carrot, almond, red onion, madras curry mayo) pita or lettuce wraps ($16)

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($16)

*Chai almond milk oats with dried fruit, nut & seed milk ($16)

***Minimum of $75 for delivery please!

***Delivery fee of $10 west side / $15 far west side or east side (pick up available)

***Payments / order confirmation made through IntentionalEats on VENMO

February 7 - February 13

Entrees: ($28, 2 person servings)

*Korean stir-fry rice bowl: sweet potato, cabbage, peppers, Gochujang sauce and jasmine rice. Choice of chicken, beef, pork, shrimp or tofu

*Blackened chicken thigh, shrimp, salmon, pork or tofu. Roasted baby potatoes & spinach

*Middle eastern roasted beet salad: kale, chickpea, pistachios, feta & tahini drizzle. Choice of chicken, salmon, shrimp, pork, tofu or tempeh

*Lean & clean: smoky Brussel sprouts & cauliflower. Choice of chicken, salmon, pork or tofu

Soups (32 oz. $16)

*Chicken & vegetable

*Green coconut curry vegetable

*Small soup & salad

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds and

Herb Ranch (df available)

*Chef salad: mixed greens, turkey, bacon, egg, cheddar, cucumber, tomato & blue cheese dressing

*Winter Caesar: romaine, kale, apple, herb croutons, Parmesan & zesty Caesar dressing

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Mexican chicken or chickpea salad (sofrito, pepitas, cilantro, smoked chili & cumin mayo) pita or romaine lettuce wraps ($16)

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($16)

*Chai almond milk oats with dried fruit, nut & seed milk ($16)

***Minimum of $75 for delivery please!

***Delivery fee of $10 west side / $15 far west side or east side (pick up available)

***Payments / order confirmation made through IntentionalEats on VENMO

January 31 - February 6

Entrees: ($28, 2 person servings)

*Paella: saffron rice with roasted veggies. Choose 2 proteins: chicken, chorizo, chicken sausage, shrimp, cod, tofu or tempeh

*Chipotle chili with corn bread. Choice of beef, turkey or tofu.

*Rueben sandwiches: turkey or mushroom artichoke, Swiss, sauerkraut & thousand island dressing on rye bread. Green goddess potato salad (V)

 *Lean & clean: sesame green beans & carrots. Choice of chicken, pork, salmon or tofu

Soups (32 oz. $16)

*Chicken & vegetable

*Potato, broccoli & cheddar (df available)

*Small soup & salad

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds and

Herb Ranch (df available)

*Roasted beet salad: greens, red onion, candied pecans, goat cheese & balsamic viniagrette

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Madras curry chicken or chickpea salad (carrot, red onion, almond, cranberry, curry mayo). Pita or romaine lettuce wraps ($16)

*Egg salad (pickles, celery, red onion, herb mayo). Pita or romaine lettuce

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($16)

*Chai almond milk oats with dried fruit, nut & seed milk ($16)

***Minimum of $75 for delivery please!

***Delivery fee of $10 west side / $15 far west side or east side (pick up available)

***Payments / order confirmation made through IntentionalEats on VENMO

January 24 - January 30

*Spinach lasagna: ground beef/sausage mix or meatless. Garlic bread

*Kung Pao (chicken, shrimp or tofu), vegetables, peanuts & jasmine rice

*Lean & clean: broccoli, cauliflower & potato in gremolata (parsley, garlic & lemon zest).    Choice of chicken, pork, salmon, tofu or tempeh

*Breakfast for dinner: bacon, scallion & cheddar OR mushroom, leek & Gruyere crust less quiche. Red skin, sweet potato hash

Soups (32 oz. $16)

*Chicken & vegetable

*Mexican rice & beans, queso blanco & smashed avocado

*Small soup & salad

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds and

Herb Ranch (df available)

*Roasted parsnip & apple salad: greens, red onion, walnuts, Manchego & creamy herb vinaigrette

*Zesty Caesar: romaine, kale, croutons, Parmesan & Caesar dressing

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Mediterranean chicken or chickpea salad (caper, celery, lemon zest, red onion, sundried tomato aioli). Pita or romaine lettuce wraps ($16)

*Egg salad (pickles, celery, red onion, herb mayo). Pita or romaine lettuce

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($16)

*Chai almond milk oats with dried fruit, nut & seed milk ($16)

***Minimum of $75 for delivery please!

***Delivery fee of $10 west side / $15 far west side or east side (pick up available)

***Payments / order confirmation made through IntentionalEats on VENMO or ZELLE

January 17 - January 23

Entrees: ($28, 2 person servings)

**Moroccan stuffed peppers: cous cous, kale, carrot, dried cranberry, pistachios & feta. Choice of ground turkey, ground beef, tofu or tempeh

**Roasted tomato, eggplant & zucchini polenta bowl with fresh Parmesan (df available). Choice of chicken, pork, shrimp, salmon, tofu or tempeh

**Build a bowl (with veggies!):

Choice of base: brown rice, sweet potatoes or vermicelli noodles

Choice of protein: chicken, pork, salmon, shrimp, tofu or tempeh

Choice of sauce (on side): green coconut curry, tikka masala or sundried tomato pesto (order extra $2)

Soups (32 oz. $16)

*Chicken & vegetable

*Lentil bean with or w/o crumbled bacon

*Small soup & salad

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds and

Herb Ranch (df available)

*Asian chopped salad: green, cabbage, peppers, red onion, sprouts, peanuts & ginger sesame vinaigrette

*Buffalo cauliflower salad: greens, pickled red onion, celery, carrot & blue cheese dressing

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Egg or chickpea salad (pickles, celery, red onion, herb mayo). Pita or romaine lettuce wraps ($16)

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($16)

*Chai almond milk oats with dried fruit, nut & seed milk ($16)

***Minimum of $75 for delivery please!

***Delivery fee of $10 west side / $15 far west side or east side (pick up available)

***Payments / order confirmation made through IntentionalEats on VENMO

January 10- January 16

Entrees: ($28, 2 person servings)

*Blackened chicken thigh, salmon, pork or tofu, dirty rice & green beans

*Honey harissa sweet potato, chickpea & kale with cilantro yogurt drizzle. Choice of chicken, salmon, shrimp, pork or tofu

*Old school beef or portabella stew, crusty bread

*Lean clean: garlic ginger broccoli & spinach. Choice of chicken, pork, salmon, shrimp or tofu

Soups (32 oz. $16)

*Chicken & vegetable

*Carrot ginger

*Small soup & salad

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds and

Herb Ranch (df available)

*Crispy Brussel sprout salad: greens, cranberry, red onion, walnuts, goat cheese & balsamic vinaigrette

*Roasted Cauliflower & edamame salad: greens, pickled onion, cucumber, sesame seeds & Sriracha maple soy dressing

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($16)

*Mediterranean chicken, chickpea or tuna salad (capers, celery, artichoke, red onion, sun dried tomato aioli) Pita or greens.  

***Minimum of $75 for delivery please!

***Delivery fee of $10 west side / $15 far west side or east side (pick up available)

***Payments / order confirmation made through IntentionalEats on VENMO

January 3 - January 9

Entrees: ($28, 2 person servings)

*Korean BBQ Vegetable bowl: cabbage, green beans, peppers, onion & sweet potato. Choice of chicken, pork, shrimp or tofu

*Roasted Greek Souvlaki: potato, broccoli, sundried tomato, kalamata, lemon, dill & feta. Choice of chicken, salmon or tofu

*Penne with caramelized onion, spinach, baby bellas & blue cheese. Choice of chicken, bacon or tofu

*Lean & clean: cumin turmeric roasted eggplant, tomato & greens. Choice of chicken, pork, salmon, shrimp or tofu

Soups (32 oz. $16)

*Chicken & vegetable

*Curry lentil & vegetable (v)

*Small soup & salad

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds and

Herb Ranch (df available)

**Antioxidant salad: greens, kidney beans, blueberry, corn, red onion, walnuts, chia seeds & herb Greek yogurt dressing (df vinaigrette available)

*Zesty Caesar Salad: romaine, kale, Parmesan, herb croutons & zesty Caesar dressing (df available)

*Chicken or chickpea (apple, red onion, pecans & herb mayo) Pita or greens

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($16)

***Minimum of $75 for delivery please!

***Delivery fee of $10 west side / $15 far west side or east side (pick up available)

***Payments / order confirmation made through IntentionalEats on VENMO

December 20 - December 26

Entrees: ($28, 2 person servings)

*Ratatouille Cauliflower gnocchi (gf) with roasted tomato, eggplant, zucchini, squash, onions and fresh Parmesan (df available). Choice of chicken, shrimp or tofu.

*Wild mushroom, leek & artichoke rice pilaf. Choice of chicken, salmon, pork, tofu or tempeh

*Meatloaf (turkey or vegetarian), roasted baby potatoes & broccoli

*Lean & clean: roasted sweet potatoes & spinach. Choice of chicken, steak, salmon, shrimp, tofu or tempeh

Soups (32 oz. $16)

*Chicken & vegetable

*Potato cheddar soup (bacon optional available)

*Lemon miso with cabbage & peanuts

*Small soup & salad

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds and

Herb Ranch (df available)

*Apricot chickpea salad: greens, carrots, red onion, pumpkin seeds, feta & honey cumin dressing

*Cowgirl caviar salad: greens, chopped black olive & black beans, red onion, chopped egg, Queso blanco & avocado dressing

*Chicken or chickpea (apple, red onion, pecans & herb mayo) Pita or greens

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($16)

***Minimum of $75 for delivery please!

***Delivery fee of $10 Westside / $15 far west side or eastside (pick up available)

***Payments / order confirmation made through IntentionalEats on VENMO

December 13 - December 19

Entrees: ($28, 2 person servings)

*Chicken or eggplant Parmesan, seared spinach. (Want a portion of each?? Add $2)

*Classic beef or portabella pot roast with mashed potatoes (df available), carrots & peas

*Sweet potato, kale, black bean and Queso Blanco Farro salad (df available). Choice of chili dusted chicken thigh, pork chop, salmon or tofu

Soups (32 oz. $16)

*Chicken & vegetable

*Coconut lemongrass vegetable

*Beans and greens with bacon (V available)  

*Small soup & salad

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds and

Herb Ranch (df available)

*Pickled cauliflower & dried cherry salad: mixed greens, red onion, walnuts, feta & herb vinaigrette

*Mediterranean chicken, chickpea or tuna salad (celery, red onion, capers, lemon zest, sundried tomato aioli). Pita or greens

*Egg salad (pickles, celery, red onion, herb mayo)

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($16)

***Minimum of $75 for delivery please!

***Delivery fee of $10 Westside / $15 far west side or eastside (pick up available)

***Payments / order confirmation made through IntentionalEats on VENMO

December 6 - December 12

Entrees: ($28, 2 person servings)

*West African peanut butternut squash & veggie stew with lentils. Add chicken, pork, salmon or tofu

*Veggie fried rice (jasmine or brown): broccoli, peppers, scallion, cucumber, peanuts, Add chicken, pork, shrimp, or tofu

*Lean & clean: petite potatoes & asparagus. Choice of chicken, steak, pork, salmon or tofu

Soups (32 oz. $16)

*Chicken & vegetable

*Rustic tomato, jalapeno & corn

*Small soup & salad

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds and

Herb Ranch (df available)

*Greek salad: greens, kalamata olives, sundried tomato, cucumber, red onion, feta and herb vinaigrette

*Curry chicken or chickpea salad (cranberry, carrot, red onion, almond, Madras mayo). Greens or pita ($16)

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($16)

*Falafel box (gf): pickled onions, greens, lemon tahini sauce, hot sauce and pita ($16)

***Minimum of $75 for delivery please!

***Delivery fee of $10 Westside / $15 far west side or eastside (pick up available)

***Payments / order confirmation made through IntentionalEats on VENMO

November 29 - December 5

Entrees: ($28, 2 person servings)

*Caribbean Jerk rubbed (chicken, salmon, pork chop or tofu) with roasted winter slaw (cabbage, peppers, onion, fennel, apple, parsnip)

*Roasted sweet potato, spinach & crispy chickpea Shawarma salad with feta & lemon tahini drizzle. Choice of chicken, shrimp or tofu

*Spaghetti (pasta or squash) & Meatballs (beef, turkey or veggie), rustic tomato vegetable marinara and fresh Parmesan

Soups (32 oz. $16)

*Chicken & vegetable

*Curry coconut vegetable

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds and

Herb Ranch (df available)

*Mandarin Orange Salad: mixed greens, cabbage, scallion, edamame, sesame seeds & Asian peanut dressing

*Egg or chickpea salad  (celery, carrot, red onion, paprika herb mayo). Greens or pita

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($16)

*Turkey, sofrito, avocado, cheddar quesadillas  (2, $16)

***Minimum of $75 for delivery please!

***Delivery fee of $10 Westside / $15 far west side or eastside (pick up available)

***Payments / order confirmation made through IntentionalEats on VENMO

November 15- November 21

Entrees: ($28, 2 person servings)

*Build a bowl (with veggies):

Choice of base: brown basmati rice, jasmine rice or lentils

Choice of protein: chicken, pork, salmon, shrimp, tofu or tempeh

Choice of sauce: tikka masala, green coconut curry or eggplant sundried tomato tapenade

*Polenta with roasted Italian vegetable Ragu sauce, fresh Parmesan (df available). Choice of ground beef, turkey or tofu

*Stuffed Acorn squash: quinoa, mirepoix, cranberry, pecans & goat cheese (others available). Choice of chicken sausage, chorizo, tofu or tempeh

Soups ($16, 32oz)

*Chicken & vegetable

*Smoky potato & black bean

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds and

Herb Ranch (df available)

*Kale & apple salad: red onion, walnuts, Manchego & honey Dijon dressing

*Mexican chicken or chickpea salad (sofrito, pepitas & chipotle mayo). Greens or pita

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($16)

*Chai coconut oats (16oz) with nut, seed & dried fruit mix (4oz) ($16)

*Breakfast burrito: egg, chorizo (or w/o), guacamole, greens, cheddar & salsa ($16)

***Minimum of $75 for delivery please!

***Delivery fee of $10 Westside / $15 far west side or eastside (pick up available)

***Payments / order confirmation made through IntentionalEats on VENMO

November 8-14

Entrees: ($28, 2 person servings)

*Pad Thai: noodles, sprouts, cucumber, scallion & peanuts. Choose 2: chicken, shrimp, pork, tofu or tempeh

*Red beans & rice, seared greens. Choice of blackened chicken, salmon, shrimp, tofu or tempeh

*Lean & clean: roasted cauliflower & broccoli. Choice of chicken, steak, pork, salmon, shrimp, tofu or tempeh

Soups ($16, 32oz)

*Chicken & vegetable

*Butternut squash, kale & lentil

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds and

Herb Ranch (df available)

*Gimme a beet! Mixed greens, crispy beets, red onion, pistachios, feta and lemon tahini dressing

*Caesar salad: romaine, herb croutons, Parmesan cheese, zesty Caesar dressing

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Pressed Breakfast sandwich: egg, bacon, cheddar, herb mayo. Pickle ($16). Add on a fruit or side salad ($4)

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($16)

***Minimum of $75 for delivery please!

***Delivery fee of $10 Westside / $15 far west side or eastside (pick up available)

***Payments / order confirmation made through IntentionalEats on VENMO

November 1- November 7

Entrees: ($28, 2 person servings)

*Buffalo (chicken, salmon or tofu) with seared spinach, apple & sweet potato salad and blue cheese (df available)

*Vegetable Fried Rice: roasted veggies, cucumber & peanuts. Choice of chicken, pork, shrimp, tofu or tempeh

*Lemon rosemary (chicken, salmon, pork or tofu), green goddess potatoes and broccoli

Soups ($16, 32oz)

*Chicken & vegetable

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds &

herb Ranch (df available)

*Fall harvest honey crisp salad: mixed greens, kale, red onion, dried cranberry, chili candied pecans & balsamic vinaigrette

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($16)

*Hummus, veggie & cheddar quesadillas (df available) ($16)

*Mediterranean (chicken, tuna or chickpea) salad: carrot, celery, red onion, capers, sunflower seeds & sun dried tomato aioli. Pita ($16)

***Minimum of $75 for delivery please!

***Delivery fee of $10 Westside / $15 far west side or eastside (pick up available)

***Payments / order confirmation made through IntentionalEats on VENMO

October 25 - October 31

Entrees: ($28, 2 person servings)

*Breakfast for dinner: crust less quiche (sausage & cheddar OR mushroom, leek & gruyere), breakfast potatoes (16oz) & fruit salad (16oz)

*Mediterranean orzo bowl: roasted peppers, olive, artichoke, spinach, cucumber, sundried tomato pesto & feta (df available). Choice of chicken, lamb or chickpea meatballs

*Smoked chipotle chili. Choice of turkey, beef or tofu. Side salad or cornbread.

*Lean & clean: roasted cauliflower & Brussel sprouts. Choice of chicken, steak, salmon or tofu

Soups ($16, 32oz)

*Chicken & vegetable

*Potato cheddar (with or w/o bacon bits)

*Small soup & side salad

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds &

herb Ranch (df available)

*Roasted root salad: mixed greens, red onion, pepita, feta and honey cumin dressing

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($5) // DF cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($16)

*Curry chicken or chickpea salad (almonds, dried cranberry, carrots, red onion, Madras mayo). Pita ($16)

***Minimum of $75 for delivery please!

***Delivery fee of $10 near west side / $15 far west and east side /pick up available

***Payments / order confirmation made through IntentionalEats on VENMO

October 18 - October 24

Entrees: ($28, 2 person servings)

*Creamy polenta with roasted tomatoes, lemon zest greens & fresh Parmesan (df available). Choice of chicken, salmon, bacon, wild mushrooms, tofu or tempeh

*Shawarma Platter: quinoa tabbouleh with feta, pickled veggies, garlic tahini yogurt & pita. Choice of chicken, shrimp or tofu

*Old school pot roast with mashed potatoes & broccoli

*Build a bowl (with veggies):

Choice of base: jasmine rice, brown basmati or lentils

Choice of protein: chicken, salmon, shrimp, pork, tofu or tempeh

Choice of sauce: Zhug (spicy and herbaceous), Peanut butter satay or avocado Tzatziki

Soups ($16, 32oz)

*Chicken & vegetable

*Minestrone soup

*Small soup & side salad

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds &

herb Ranch (df available)

*Kale & romaine Caesar salad with sweet potatoes & crispy chickpeas, Parmesan (df available), zesty Caesar dressing.

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($5) // DF cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($16)

*Chai coconut oats (16oz) with dried fruit, nut & seed mix (4oz) ($16)

*Chicken or chickpea salad (apple, pecan, red onion, herb mayo). Pita ($16)

***Minimum of $75 for delivery please!

***Delivery fee of $10 near west side / $15 far west and east side /pick up available

***Payments / order confirmation made through IntentionalEats on VENMO

October 11 - October 17

Entrees: ($28, 2 person servings)

*Eggplant or chicken Parmesan  (df available), seared garlic greens. One serving of each ($4)

*Butternut squash gnocchi: mushrooms, chard & asiago (df available). Choice of chicken, duck confit, shrimp, bacon, tofu or tempeh

*Build a bowl (with veggies):

Choice of base: brown basmati rice, vermicelli or sweet potatoes

Choice of protein: chicken, salmon, shrimp, pork, tofu or tempeh

Choice of sauce: Indian Madras curry, green coconut curry or sundried tomato pesto

Soups ($16, 32oz)

*Chicken & vegetable

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds &

herb Ranch (df available)

*Spinach salad: apple, chili candied pecans, cranberry, red onion, blue cheese & balsamic vinaigrette

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($5) // DF cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($16)

*Egg salad (celery, pickles, red onion, herb mayo, smoked paprika). Pita or greens ($16)

*Tuna or mock tuna (chickpea) salad  (celery, carrot, parsley, red onion, sunflower seeds, lemon zest mayo). Pita or greens ($16)

*Make it a meal: choose 2 different scoops, basic green salad, herb vinaigrette & pita ($28) 

***Minimum of $75 for delivery please!

***Delivery fee of $10 near west side / $15 far west and east side /pick up available

***Payments / order confirmation made through IntentionalEats on VENMO

October 4 - October 10

Entrees: ($28, 2 person servings)

*Lasagna (sausage or meatless) and Caesar salad

*Israeli couscous with Zhug sauce, greens, apricot, pistachios & feta. Choice of chicken, lamb, salmon, tofu or tempeh

*Lean & clean: roasted sweet potato & broccoli. Choice of chicken, steak, salmon, tofu or tempeh

*BBQ (chicken thighs, pork chop or tofu), slaw (vinaigrette based) & baked beans

Soups ($16, 32oz)

*Chicken & vegetable

*Green curry vegetable & tofu

Salads ($16)   

*Garden salad: mixed greens, tomato, cucumber, carrots, red onion, sunflower seeds &

herb Ranch (df available)

*Roasted root vegetable salad: mixed greens, pepitas, red onion, feta & honey cumin dressing

*Mediterranean chicken or chickpea salad (sun dried tomato, artichoke, celery, caper, red onion, herb vinaigrette) with greens or pita

***Add on hard-boiled eggs, chicken, bacon or tofu ($2), Salmon ($4) // Dairy free cheese available!

A la Carte

*Cashew coconut energy balls (1 dozen, a great healthy little nosh) ($16)

***Minimum of $75 for delivery please!

***Delivery fee of $10 Westside / $15 eastside (pick up available)

***Payments / order confirmation made through IntentionalEats on Venmo